Workout of the Day
« February 2, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jeb Northern | 42 | USA | 20:44.9 | 2:04.4 | ||
| 502 | Rob Warren | 41 | IRL | 20:45.0 | 2:04.5 | ||
| 503 | Ronny Schmidt | 49 | GER | 20:45.3 | 2:04.5 | ||
| 504 | Jon Shields | 56 | Avon, CT | USA | 20:45.4 | 2:04.5 | |
| 505 | Toby Burrows | 41 | GBR | 20:45.5 | 2:04.5 | ||
| 506 | Meg Weddle | 38 | Augusta, GA | USA | 20:45.7 | 2:04.5 | |
| 507 | Joey Gatto | 41 | USA | 20:46.4 | 2:04.6 | ||
| 508 | Jeremy Jacob | 40 | Austin, TX | USA | 20:46.6 | 2:04.6 | |
| 509 | Jeff Becker | 53 | USA | 20:47.0 | 2:04.7 | ||
| 510 | Jose Maceda | 52 | USA | 20:47.8 | 2:04.7 | ||
| 511 | Peter Binčík | 50 | SVK | 20:48.1 | 2:04.8 | ||
| 512 | Dave Walker | 47 | CAN | 20:48.3 | 2:04.8 | ||
| 513 | Lukas M | 41 | POL | 20:48.4 | 2:04.8 | ||
| 514 | Tom Chiari | 56 | Braintree, MA | USA | 20:48.5 | 2:04.8 | |
| 515 | Lieve Descamps | 46 | BEL | 20:48.6 | 2:04.8 | ||
| 516 | Noah Eull | 42 | USA | 20:49.1 | 2:04.9 | ||
| 517 | Niklas Goodyear | 47 | GER | 20:49.3 | 2:04.9 | ||
| 518 | Lee Morgan | 49 | USA | 20:49.5 | 2:04.9 | ||
| 519 | David Fringes | 39 | GER | 20:49.6 | 2:04.9 | ||
| 520 | Gabriel Jaynes | 42 | USA | 20:50.0 | 2:05.0 | ||
| 521 | Will Farschon | 18 | USA | 20:50.5 | 2:05.0 | ||
| 522 | C S | 58 | USA | 20:50.9 | 2:05.0 | ||
| 523 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 20:51.0 | 2:05.1 |
| 524 | Chad Russell | 54 | USA | USAF Retired | 20:51.3 | 2:05.1 | |
| 525 | Jarek Otto | 50 | Gliwice | POL | 20:51.9 | 2:05.1 | |
| 526 | Chris Hall | 37 | USA | 20:52.0 | 2:05.2 | ||
| 527 | Steve Jones | 47 | Keswick | GBR | Lakeland Rowing Club | 20:52.1 | 2:05.2 |
| 528 | Gareth Mills | 44 | GBR | 20:52.4 | 2:05.2 | ||
| 528 | David Walton | 57 | USA | 20:52.4 | 2:05.2 | ||
| 530 | Todd Wilson | 61 | USA | 20:52.5 | 2:05.2 | ||
| 531 | Patrick Snyder | 33 | USA | 20:52.8 | 2:05.2 | ||
| 532 | Simon Richards | 55 | AUS | 20:52.9 | 2:05.2 | ||
| 532 | Joel Pettigrew | 43 | USA | 20:52.9 | 2:05.2 | ||
| 534 | Ian Tucker | 52 | Ramsbury | GBR | 20:53.1 | 2:05.3 | |
| 535 | Robert Giacomelli | 49 | USA | 20:53.2 | 2:05.3 | ||
| 536 | Luca Sartowicz | 43 | SUI | 20:53.7 | 2:05.3 | ||
| 537 | Graham Hardy | 69 | Riverview, NSW | AUS | 20:53.8 | 2:05.3 | |
| 538 | Krista Novstrup | 42 | USA | 20:54.0 | 2:05.4 | ||
| 539 | David Sloman | 67 | GBR | 20:54.1 | 2:05.4 | ||
| 540 | John Adams | 63 | USA | 20:54.3 | 2:05.4 | ||
| 541 | Dmitry CHETVERIKOV | 57 | Nizhniy Novgorod | AIN | 20:54.4 | 2:05.4 | |
| 542 | John DiGrazia | 49 | USA | 20:54.8 | 2:05.4 | ||
| 543 | Brad Elmer | 41 | USA | 20:55.4 | 2:05.5 | ||
| 544 | Jared Carbone | 50 | Boulder, CO | USA | 20:56.0 | 2:05.6 | |
| 545 | Dennis Eelkema | 45 | USA | US Army | 20:56.4 | 2:05.6 | |
| 545 | David McDermid | 38 | USA | 20:56.4 | 2:05.6 | ||
| 547 | Jürgen Gierl | 47 | GER | 20:56.5 | 2:05.6 | ||
| 548 | Jonathan Shumeyko | 46 | USA | 20:57.1 | 2:05.7 | ||
| 549 | Bart Van den Bossche | 44 | BEL | 20:57.3 | 2:05.7 | ||
| 550 | Wolfgang Schlenz | 40 | GER | 20:58.0 | 2:05.8 |