Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Todd Cunningham | 48 | WA | USA | 17:23.0 | 1:59.0 | |
| 402 | Simon King | 40 | GBR | Virgin Active - Bromley | 17:23.8 | 1:59.1 | |
| 403 | Tom Larkin | 41 | Tywardreath, Cornwall | GBR | 17:24.5 | 1:58.6 | |
| 404 | Helge Eide | 51 | NOR | 17:24.9 | 1:58.6 | ||
| 405 | David Minks | 41 | GBR | 17:25.6 | 1:58.9 | ||
| 405 | Sami Ojala | 62 | FIN | 17:25.6 | 1:58.8 | ||
| 405 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 17:25.6 | 1:58.8 | |
| 408 | R T | 44 | USA | 17:26.1 | 1:59.8 | ||
| 409 | Jon Lew | 35 | SGP | 17:27.3 | 1:58.7 | ||
| 410 | martin sigmund | 46 | Linz | AUT | 17:28.3 | 1:58.7 | |
| 411 | David Land | 57 | Twickenham | GBR | 17:28.6 | 1:58.5 | |
| 412 | Shane Mendenhall | 53 | Lansing, KS | USA | Retired, US Army | 17:29.0 | 1:59.3 |
| 413 | Andy Montgomery | 51 | Burlington, ON | CAN | 17:29.5 | 1:59.6 | |
| 414 | harold creech | 60 | Greensboro, NC | USA | 17:29.7 | 1:58.9 | |
| 415 | W Cammack | 48 | CAN | 17:29.8 | 1:58.8 | ||
| 416 | Oskars Dauksts | 28 | USA | 17:30.4 | 1:59.0 | ||
| 417 | Ian Evans | 53 | USA | 17:31.2 | 1:59.2 | ||
| 418 | Terry Kersey | 54 | USA | 17:31.4 | 1:58.9 | ||
| 419 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 17:31.7 | 1:58.8 |
| 420 | Christos Kalamaras | 28 | GRE | 17:32.7 | 1:59.1 | ||
| 421 | Graham Roper | 30 | USA | 17:33.2 | 1:59.9 | ||
| 422 | Chad Papineau | 39 | USA | 17:34.2 | 1:59.8 | ||
| 423 | Dav Javorac | 35 | CAN | 17:34.4 | 1:59.6 | ||
| 423 | Clint Dostal | 49 | Frederick , CO | USA | 17:34.4 | 1:59.4 | |
| 425 | Mike Scholl | 27 | GER | 17:34.7 | 1:59.1 | ||
| 426 | Erynn Phillips | 37 | BC | CAN | 17:35.6 | 1:59.1 | |
| 427 | Wojciech Hajdyła | 40 | Bielsko-Biała | POL | 17:35.9 | 1:59.4 | |
| 428 | Hamish Lamont | 50 | NSW | AUS | 17:36.7 | 1:59.9 | |
| 429 | Ben Mariano | 30 | USA | 17:37.1 | 1:59.8 | ||
| 430 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 17:37.9 | 2:00.1 | |
| 431 | Michael Marolla | 43 | USA | 17:38.1 | 2:01.3 | ||
| 432 | Eric Hellgott | 51 | GER | 17:38.4 | 2:00.1 | ||
| 433 | Eric Thomas | 41 | USA | 17:38.9 | 1:59.8 | ||
| 434 | Alex Gordon | 39 | USA | 17:39.1 | 1:59.6 | ||
| 435 | David Hewson | 58 | GBR | 17:39.6 | 1:59.3 | ||
| 436 | Alex Pledge | 35 | AUS | 17:41.1 | 2:01.4 | ||
| 437 | Rasmus Andreasen | 52 | DEN | 17:43.3 | 1:59.6 | ||
| 438 | Thomas Lykkehus | 44 | DEN | 17:43.7 | 1:59.8 | ||
| 439 | Jaret Fish | 43 | USA | 17:44.6 | 2:00.6 | ||
| 440 | shawn Littleton | 42 | USA | 17:44.8 | 2:00.4 | ||
| 441 | Brent Godek | 50 | USA | 17:45.1 | 1:59.9 | ||
| 442 | Paul Wild | 65 | USA | 17:45.4 | 1:59.7 | ||
| 443 | Brent Morris | 47 | USA | 17:45.5 | 2:00.1 | ||
| 444 | Frode Dahl | 49 | NOR | 17:45.7 | 1:59.8 | ||
| 445 | Jeff Emerson | 56 | Raleigh, NC | USA | 17:46.1 | 2:00.0 | |
| 446 | Radek Pospisil | 31 | CZE | 17:46.9 | 2:00.0 | ||
| 447 | Tony Chastik | 38 | CAN | 17:47.1 | 2:01.1 | ||
| 448 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 17:47.3 | 2:00.0 |
| 449 | Sid Ives | 42 | Chelmsford | GBR | 17:47.6 | 2:02.3 | |
| 449 | David Green | 56 | Carmel, IN | USA | 17:47.6 | 2:01.8 |