Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Matthis Robert-Barres | 31 | FRA | 12:21.5 | 1:41.9 | ||
| 2 | Robin Teply | 57 | Prague | CZE | Menphys | 12:57.0 | 1:43.6 |
| 3 | Bruce Jackson | 49 | FL | USA | 12:57.5 | 1:43.6 | |
| 4 | Yevgueniy IZBASH | 41 | Nimes | UKR | 13:10.3 | 1:44.3 | |
| 5 | Keith Darby | 49 | Ashingdon | GBR | Red Line Rowers | 13:56.7 | 1:46.8 |
| 6 | Adrian DUMITRU | 39 | FRA | 14:21.8 | 1:48.4 | ||
| 7 | Nicolas Maton | 28 | BEL | 14:26.8 | 1:49.9 | ||
| 8 | Phil Roby | 44 | GBR | 14:31.7 | 1:49.2 | ||
| 9 | Callum Wright | 37 | GBR | 14:48.7 | 1:50.2 | ||
| 10 | Duncan Matthews | 56 | GBR | 14:53.9 | 1:50.1 | ||
| 11 | Pascal Kaveryd | 39 | SWE | 14:57.8 | 1:50.2 | ||
| 12 | Petar Ratkovic | 42 | Pancevo | SRB | Legion Etrangere | 15:00.6 | 1:50.6 |
| 13 | Jonny Sulkakoski | 30 | FIN | 15:15.0 | 1:51.8 | ||
| 14 | Aidas Liumas | 52 | Šiauliai | LTU | 15:23.7 | 1:51.9 | |
| 15 | Dakota Boyes | 34 | AUS | 15:44.2 | 1:54.1 | ||
| 16 | Édouard FILT 113 | 34 | FRA | 15:44.7 | 1:52.9 | ||
| 17 | Luis Oliveira | 36 | POR | 15:45.2 | 1:53.1 | ||
| 18 | mikael eriksson | 52 | SWE | 15:46.7 | 1:53.2 | ||
| 19 | Mikayla Short | 27 | USA | 15:52.4 | 1:53.4 | ||
| 20 | Dylan Levine | 37 | USA | 16:05.3 | 1:54.5 | ||
| 21 | Steven Bishop | 43 | AUS | 16:10.1 | 1:54.3 | ||
| 22 | Amaury CHAUMET | 30 | FRA | 16:14.1 | 1:55.0 | ||
| 23 | Jérémy FILT 113 | 30 | FRA | 16:36.9 | 1:55.7 | ||
| 24 | Thomas Breivik | 41 | NOR | 16:38.2 | 1:55.7 | ||
| 25 | Rory Damant | 37 | GBR | 16:39.2 | 1:56.0 | ||
| 26 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 16:53.8 | 1:56.6 |
| 27 | Ryan Woltornist | 32 | USA | 16:54.8 | 1:57.5 | ||
| 28 | Erik N | 56 | SWE | 17:03.5 | 1:57.2 | ||
| 29 | Andy Lash | 38 | USA | 17:06.1 | 1:58.1 | ||
| 30 | Yoann Yoann | 38 | FRA | 17:06.5 | 1:57.3 | ||
| 31 | David Carpentier | 50 | FRA | 17:13.4 | 1:57.8 | ||
| 32 | Darren Eldin | 42 | Howden | GBR | 17:17.7 | 1:58.2 | |
| 33 | Paul Mander | 49 | Wokingham | GBR | 17:18.2 | 1:57.8 | |
| 34 | Samuel Scilipoti | 34 | AUS | 17:20.8 | 1:59.2 | ||
| 35 | Dan Danks | 47 | Southsea | GBR | 17:21.2 | 1:58.2 | |
| 36 | Josh D | 35 | VA | USA | 17:35.2 | 1:58.9 | |
| 37 | Jason Martinez | 34 | USA | 17:44.9 | 2:00.0 | ||
| 38 | Giuseppe Castiglione | 41 | BEL | 17:48.1 | 1:59.6 | ||
| 39 | Matt Cooper | 38 | GBR | 17:56.5 | 1:59.9 | ||
| 40 | Al Nisbet | 55 | GBR | ESPRIT | 17:59.3 | 2:00.0 | |
| 41 | Mathis Leduc | 22 | CAN | 18:05.8 | 2:02.0 | ||
| 42 | Simon Krige | 43 | GBR | 18:16.4 | 2:01.3 | ||
| 43 | Silvester Wijnia | 50 | NED | 18:19.1 | 2:01.0 | ||
| 44 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 18:32.6 | 2:01.9 | |
| 45 | Claudiu Bog | 41 | ROU | 18:36.4 | 2:12.7 | ||
| 46 | Alexander Burgener | 47 | SUI | 18:43.3 | 2:02.8 | ||
| 47 | Peter Åhlen | 62 | SWE | 19:00.8 | 2:03.9 | ||
| 48 | David Bradbury | 70 | Coldwater, ON | CAN | 19:07.5 | 2:03.5 | |
| 49 | Adam Gutierrez | 40 | USA | 19:13.1 | 2:04.1 | ||
| 50 | Chantelle Stevenson | 32 | AUS | 19:16.5 | 2:04.6 |