Workout of the Day

« January 21, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ryan Jepson	36		USA		19:29.5	2:05.2
52	Elís Hólm Þórðarson	41		ISL		19:32.8	2:06.1
53	W T	35		USA		19:43.8	2:05.6
54	Josh Trew	23		AUS		19:45.1	2:06.2
55	Karl Mills	40		GBR		19:48.3	2:05.9
56	Thibault Cramesnil	31		FRA		19:53.3	2:06.1
57	Mark Shute	34		NZL		19:57.0	2:06.2
58	Conor Creamer	33		RSA		19:59.9	2:06.8
59	André Charton	42		USA		20:02.5	2:06.8
60	Lyn Williams	42	Graysville , TN	USA		20:05.4	2:06.8
61	Antoine SARRY	26		FRA		20:10.0	2:08.3
62	Alison Maxwell	58	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	20:12.0	2:07.6
63	Terry Martinez	61		USA		20:21.8	2:07.5
64	Lars EICH	54		AUT		20:26.1	2:07.7
65	Tomas GYONGYOSI	33		FRA		20:27.5	2:08.5
66	Mark R	50		GBR		20:32.8	2:08.9
67	Christophe Humbert	45		FRA		21:12.8	2:11.1
68	Kevin Powers	40		USA	Havoc City Fitness	21:23.3	2:11.1
69	Joel Beauchemin	47		CAN		21:24.0	2:10.9
70	Bradley Dupay	47	Dayton, MN	USA		21:24.1	2:10.8
71	Brian Schubert	48		USA	Torque Fitness	22:09.1	2:13.5
72	Axel Duchene	25		FRA		22:15.2	2:13.8
73	Henrik Holm-Sørensen	38		DEN		22:27.0	2:14.2
74	Luc Jaunet	53	Tours	FRA		22:28.6	2:14.7
75	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	22:39.9	2:14.9
76	Joe Wilson	49		USA		22:52.4	2:16.8
77	Sean England	56		AUS		22:55.0	2:15.6
78	Brian Toia	45		USA		23:14.3	2:17.5
79	T.E. Weeks	57		USA		23:14.4	2:16.9
80	Greg Lehnes	43		USA		23:17.9	2:19.0
81	Sebastian Rodriguez	35		USA		23:31.4	2:19.5
82	Gani Nessipbekov	39		KAZ		23:32.9	2:18.4
83	Gareth Mills	44		GBR		23:46.9	2:20.0
84	Jonah Peebles	48		USA		23:54.3	2:20.6
85	Geir Gunnesmæl	48		NOR		24:00.5	2:19.4
86	Terje Sneeggen	39		SWE		24:05.1	2:19.4
87	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	24:15.0	2:19.8
88	Madi Jones	29		USA		24:31.8	2:27.9
89	Ashton Prejean	47		USA		24:48.9	2:25.4
90	Manuel Dichmann	51		GER		25:10.2	2:23.2
91	Jonah Jones	54		GBR		25:24.0	2:24.1
92	Scott Petri	47	Austin, TX	USA		26:00.7	2:25.9
93	Chris McMahon	39		GBR		26:11.5	2:27.5
94	Ricardo Berges	55		ESP		26:11.7	2:26.2
95	Mike Grubbs	57	Saint Johns, FL	USA		26:15.4	2:26.9
96	Meredith Carpenter	37	Edgecomb, ME	USA		26:16.1	2:26.4
97	Nick Troia	-	NE	USA		26:38.3	2:27.6
98	Matt Pringle	26		GBR		26:38.9	2:28.2
99	Carhal Tosh	33		GBR		27:06.3	2:29.8
100	Lars Holmström	55	Köping	SWE		27:09.2	2:29.3