Workout of the Day

« January 21, 2025 »

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Miras Nessipbek	16		KAZ		27:14.8	2:30.5
102	Siv Howard	62	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	27:22.4	2:30.2
103	Robin Gooldy	71		USA		27:32.5	2:30.8
104	Norman Otto	55		USA		27:52.2	2:31.9
105	Harmony Lallo	47		USA		27:56.7	2:32.6
106	Cuong Vu	56		USA		28:18.5	2:36.5
107	Casper Bangert	40		GBR		28:32.1	2:34.1
108	Phil Johansen	48		AUS		28:33.5	3:02.6
109	Barry Kelly	70		USA		28:55.6	2:36.1
110	Kathy Nichols	57	Coronado, CA	USA		29:02.3	2:35.7
111	Manu 37000	43		FRA		29:21.0	2:37.5
112	Michael Spigel	65	PA	USA		29:41.9	2:38.0
113	Jonathan Rigby	57		USA		29:49.4	2:39.1
114	CROSSFIT ARCORE Arcore	52		ITA		30:07.1	2:43.3
115	Joanna Maclean	46		CAN		30:15.9	2:40.2
116	Steven Allen	36	Mirabel, QC	CAN		30:18.9	2:46.3
117	Brooke Campbell	44		USA		30:45.9	2:42.0
118	Susanne Roth	56	Kapfenberg	AUT	Law Enforcement Austria	30:49.4	2:42.2
119	Donald Trépanier	51		CAN		30:52.7	2:42.3
120	Me Me	44		USA		31:02.7	2:43.4
121	Jens Habeck	44		GER		31:22.3	2:44.3
122	Merve Kaygisiz	29		IRL		32:11.5	2:47.4
123	Natalie Grenfell-Williams	33		GBR		33:09.2	2:52.1
124	Gary Erickson	74	Boulder, CO	USA		33:28.4	2:52.3
125	Marian Edmonds	63	GA	USA		33:28.8	2:53.5
126	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	34:06.6	2:55.0
127	Michael Knowles	37		USA		35:30.7	3:01.0
128	Jurgen Lahousse	45		BEL		36:01.1	3:05.7
129	Merewalesi Tavisa	25		GBR		36:11.0	3:04.2
130	Suzi Roberts	38		GBR		36:39.0	3:04.9
131	Jennifer Martinez	61		USA		38:02.8	3:11.4
132	Sara Coleman	33		USA		39:05.9	3:15.9
133	Nathan Barela	36	Anchorage, AK	USA		40:11.3	3:21.7
134	Alexis Clarke	41		AUS		40:53.2	3:29.2