Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | kyle romich | 31 | USA | 10:22.2 | 1:34.6 | ||
| 2 | Adrien Bau | 38 | FRA | FRENCH INDOOR ROWERS TEAM | 10:22.4 | 1:34.4 | |
| 3 | Dion den Hoed | 37 | Etten-Leur | NED | Helix Sports and Health Coaching | 10:54.4 | 1:36.7 |
| 4 | Mark Bernhardt | 45 | CHICHESTER | GBR | 10:56.7 | 1:36.5 | |
| 5 | M K | 47 | AUS | Drag Factory | 11:11.5 | 1:37.3 | |
| 6 | Rory O Rourke | 44 | IRL | ROR Fitness | 11:22.7 | 1:38.2 | |
| 7 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 11:33.5 | 1:38.9 |
| 8 | Nicolas Lopez | 27 | FRA | 11:34.1 | 1:38.7 | ||
| 9 | Lukas Ksoll | 41 | GER | 11:35.2 | 1:38.9 | ||
| 10 | Falk Brieß | 42 | GER | 12:26.0 | 1:42.3 | ||
| 11 | Ethan Wasil | 31 | USA | 12:42.7 | 1:42.6 | ||
| 12 | Dylan Kade | 23 | USA | 12:47.7 | 1:43.0 | ||
| 13 | Everette Herring | 53 | USA | Torque Fitness | 12:52.1 | 1:43.3 | |
| 14 | Sven G | 25 | GER | 12:54.6 | 1:44.0 | ||
| 15 | Bradley Seketa | 31 | USA | 12:57.8 | 1:43.6 | ||
| 16 | Anthony Mazzenga | 31 | USA | 12:59.2 | 1:44.1 | ||
| 17 | Travis Boyd | 38 | USA | Torque Fitness | 13:02.4 | 1:44.6 | |
| 18 | Matt Threadgold | 34 | GBR | 13:07.2 | 1:44.0 | ||
| 19 | Mitchell Finnigan | 40 | AUS | 13:10.4 | 1:44.7 | ||
| 20 | Rafael Carlos | 34 | Leiria | POR | 13:18.0 | 1:44.9 | |
| 21 | Shane Young | 39 | IRL | 13:24.4 | 1:45.4 | ||
| 22 | Xavier Estrem | 63 | FRA | 13:24.6 | 1:45.1 | ||
| 23 | sam walsh | 43 | GBR | 13:26.2 | 1:45.2 | ||
| 24 | Brian McIntyre | 35 | USA | 13:26.5 | 1:45.1 | ||
| 25 | Wojciech Janas | 34 | POL | 13:28.9 | 1:45.3 | ||
| 26 | Rickie Hill | 33 | GA | USA | 13:37.8 | 1:46.3 | |
| 27 | Jeff Cloar | 70 | Birmingham, AL | USA | Torque Fitness | 13:45.4 | 1:46.3 |
| 28 | Mr DZiQ | 42 | POL | 13:46.9 | 1:46.3 | ||
| 29 | Maxime Potel | 33 | FRA | 13:54.8 | 1:47.1 | ||
| 30 | David Caplan | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 14:01.3 | 1:47.2 | |
| 31 | Manny Moreno | 53 | USA | 14:04.7 | 1:47.3 | ||
| 32 | Jean-Marc BRET JM | 57 | FRA | 14:17.2 | 1:48.4 | ||
| 33 | Rob Stewart | 34 | GBR | 14:18.7 | 1:48.4 | ||
| 34 | Evan Neumann | 47 | Oakland, CA | USA | East Bay Rowing Club | 14:19.4 | 1:48.1 |
| 34 | Michael Rutherford | 65 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 14:19.4 | 1:48.0 |
| 36 | Robert Kelley | 53 | Lacey, WA | USA | 14:30.2 | 1:49.2 | |
| 37 | Geoff Livingstone | 43 | NS | CAN | 14:30.8 | 1:48.8 | |
| 38 | Jeremy Brown | 51 | St. Petersburg, FL | USA | 14:43.6 | 1:49.4 | |
| 39 | Louis Lallet | 34 | FRA | 14:48.5 | 1:49.6 | ||
| 40 | Julian Hine | 55 | Melbourne, VIC | AUS | 14:49.3 | 1:50.1 | |
| 41 | Sylvain Pelletier | 44 | FRA | 14:50.4 | 1:49.8 | ||
| 42 | Andrew Moran | 35 | AUS | 14:51.3 | 1:49.8 | ||
| 43 | mark mackay | 55 | brisbane, QLD | AUS | 14:55.3 | 1:50.1 | |
| 44 | Roger White | 57 | USA | Torque Fitness | 14:56.6 | 1:50.4 | |
| 45 | Chris Wise | 41 | CAN | 14:57.0 | 1:50.2 | ||
| 46 | Jess McFarlane | 36 | GBR | 15:03.6 | 1:51.1 | ||
| 47 | Taylor Kidd | 34 | USA | 15:07.4 | 1:51.0 | ||
| 48 | Claudiu Bog | 41 | ROU | 15:13.9 | 1:51.3 | ||
| 49 | Callum Macklan | 24 | AUS | 15:21.0 | 1:51.8 | ||
| 50 | Tyler Nobles | 41 | USA | Torque Fitness | 15:25.1 | 1:52.2 |