Workout of the Day

« January 21, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	cj nichols	57		USA		20:22.5	2:07.3
152	Steven Robinson	52		USA		20:22.8	2:07.4
153	Bob Baker	49		USA		20:23.7	2:07.7
154	Brian Schubert	48		USA	Torque Fitness	20:24.6	2:07.8
155	Ben Schrempf	44	Rock island, IL	USA		20:24.7	2:07.6
156	Ciarán Ó Catháin	35		IRL		20:28.8	2:07.8
157	Emmanuelle BERGERET-ARMATAFFET	45		FRA		20:29.8	2:07.7
158	Alexander Osborne	31	CA	USA		20:30.0	2:08.3
159	Alex Wiener	49		GBR		20:30.1	2:08.9
160	Candice Manning	40		CAN		20:31.5	2:08.0
161	Achim Bauer	67		GER		20:32.4	2:08.3
162	Wata Robanakadavu	42		GBR		20:47.5	2:09.0
163	Brian York	56	Middleton, MA	USA		20:54.6	2:09.1
164	Aidan O’Brien	42		GBR		20:54.9	2:09.3
165	Paula Prottey	55		GBR		20:58.3	2:09.3
166	Yui-Ting Lin	54		USA		21:11.8	2:10.0
167	Carlos Eacobar	35		AUS		21:14.1	2:10.3
168	Ralph Fuchs	56		GER		21:16.3	2:11.4
169	stuart chamberlain	31		RSA		21:20.4	2:10.6
170	Salvador Cruz	36		USA		21:32.2	2:11.2
171	Kaera Shelby	33		USA		21:34.1	2:11.1
172	Carhal Tosh	33		GBR		21:35.9	2:11.6
173	Elizabeth Dreadin	44		USA		21:37.7	2:11.4
174	Sam Simpson	33		GBR		21:41.2	2:12.0
175	Nicola Cuddihy	51	London	GBR	Pikelet IRC	21:52.3	2:12.1
176	Markus Hessenius	42		GER		21:52.7	2:22.6
177	Justin Gray	38		USA		21:57.3	2:12.7
178	Shannon O’Brien	32		USA		21:59.8	2:12.8
179	Rick King	55	Doncaster	GBR		22:12.0	2:13.4
180	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	22:13.2	2:13.3
181	Jess Riley	44		USA		22:16.7	2:13.5
182	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	22:18.7	2:13.5
183	Stephanie Suits	39		USA		22:20.7	2:13.7
184	Emma Holmes	35		GBR		22:22.5	2:13.9
185	Sylvain Moebel	43		FRA		22:23.8	2:14.1
186	Tamara Nieuwenhuijze	42		USA		22:24.1	2:14.3
187	LS LS	42		NED		22:24.5	2:13.8
188	Steven Surgeoner	58		GBR		22:31.0	2:14.2
189	Laura Sobylya	36		USA		22:38.4	2:14.6
190	Bjorg Johannsdóttir	32		ISL		22:42.3	2:14.8
191	Matt Coppola	42		USA		22:43.0	2:33.5
192	Nelson Dsouza	61		NZL		22:43.8	2:15.2
193	Matt McOwen	49		USA		22:46.5	2:15.7
194	George Hicks II	45		USA		22:48.6	2:16.8
195	Katerina Boves	51		USA		22:49.4	2:15.3
196	Lisa Concessi Maclean	60	Ottawa, ON	CAN		22:51.3	2:15.7
197	Creighton Kelly	52		USA		22:53.1	2:15.8
198	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	22:56.2	2:15.7
199	Paul O'Hagan	48		GBR		23:06.6	2:16.1
200	Mark Bailey	63		GBR	British Army	23:07.2	2:16.4