Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vadim Bratanov	45	Nizhny Novgorod	AIN		15,734	1:35.3
2	M K	47		AUS	Drag Factory	14,959	1:40.2
3	Richard Barker	42	VIC	AUS		14,723	1:41.8
4	Josh Berry	34		USA		14,584	1:42.8
5	Christer Fiege-Kollmann	64	North Tustin, CA	USA	Long Beach Rowing Association	14,404	1:44.1
6	John Moore Jr.	34		USA		14,306	1:44.8
7	Eric Rossi	51		FRA	CS NANTERRE	14,116	1:46.2
8	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	14,022	1:46.9
9	Donal Brennan	52	Dublin	IRL	Flyefit	14,021	1:46.9
10	Ethan Wasil	31		USA		14,007	1:47.0
11	Jon Ross-Wiley	51	Greenwich, CT	USA		13,952	1:47.5
12	Bart Graboski	40		POL		13,933	1:47.6
13	Thomas Platzk	48		GER		13,923	1:47.7
13	Brian McIntyre	35		USA		13,923	1:47.7
15	Christian Jaunich	29	ME	USA		13,884	1:48.0
16	Wilfried Mariette	50		FRA		13,878	1:48.0
17	Evan Neumann	47	Oakland, CA	USA	East Bay Rowing Club	13,855	1:48.2
18	Dietmar Blanke	51	Neuruppin	GER		13,845	1:48.3
19	Emil Borø	30		NOR		13,818	1:48.5
20	Roberto Rubio	45		ESP		13,803	1:48.6
21	sam walsh	43		GBR		13,776	1:48.8
22	Nicolas Lopez	27		FRA		13,742	1:49.1
23	Graham Faulkner	33		USA		13,707	1:49.4
24	Brian Fletcher	48	Chicago, IL	USA		13,604	1:50.2
25	Patrizio De Feo	31		GER		13,540	1:50.7
26	Patrick Schindler	40		GER		13,519	1:50.9
27	Craig Stewart	30		GBR		13,374	1:52.1
28	Jonathan Letendre	44		CAN		13,345	1:52.4
29	Jeroen Maesen	29		BEL		13,327	1:52.5
30	Jordan Landymore	29		GBR		13,245	1:53.2
31	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	13,190	1:53.7
32	Sean Gunn	55		GBR		13,119	1:54.3
33	Khum Raj Thada Magar	30		FRA		13,057	1:54.8
34	Maxim Sobylya	32	Lexington, KY	USA		13,017	1:55.2
35	Ed Richards	47		GBR		12,928	1:56.0
36	Jay Graham	44		AUS		12,907	1:56.2
37	Julian Bayuk	60	RI	USA		12,888	1:56.3
38	Cody Quig	32		USA		12,871	1:56.5
39	Gareth Walker	45		GBR		12,849	1:56.7
40	Joel Manuel	57		USA		12,843	1:56.7
41	Barry Mccartin	41		IRL	ROR Fitness	12,829	1:56.9
42	Shawn Close	52	Waterloo	CAN		12,805	1:57.1
43	Simon Blomfield	45	Yateley, Hampshire	GBR		12,795	1:57.2
44	Travis Lozier	46		USA		12,794	1:57.2
45	William Creighton	46		USA		12,792	1:57.2
46	Dimon Mo	38		AIN		12,788	1:57.2
47	Katie Cloar	44		USA		12,775	1:57.4
48	Tobias Bergens	48		GER		12,727	1:57.8
49	Jennifer Dobson	39		USA		12,719	1:57.9
50	Sean McGreevy	47	Athenry	IRL		12,690	1:58.2