Workout of the Day
« January 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Stefan Ljunglöf | 60 | SWE | 11,021 | 2:16.1 | ||
| 152 | Pete Donohue | 56 | Bantam, CT | USA | Litchfield Hills Rowing Club | 11,020 | 2:16.1 |
| 153 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 11,013 | 2:16.2 | |
| 154 | Barbara van Bemmel | 45 | NED | 11,002 | 2:16.3 | ||
| 155 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 10,989 | 2:16.5 |
| 156 | Patrick Hofer | 36 | AUT | 10,968 | 2:16.7 | ||
| 157 | Teighan Davies | 28 | CAN | The Fitness Hall | 10,945 | 2:17.0 | |
| 158 | Wata Robanakadavu | 42 | GBR | 10,943 | 2:17.0 | ||
| 159 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 10,898 | 2:17.6 |
| 160 | Joshua Morey | 36 | AUS | 10,883 | 2:17.8 | ||
| 161 | Eden Yetter | 33 | USA | 10,879 | 2:17.8 | ||
| 162 | Laura Sobylya | 36 | USA | 10,865 | 2:18.0 | ||
| 163 | ondrej slaby | 51 | CZE | 10,863 | 2:18.0 | ||
| 164 | Amanda Lopez | 37 | San Antonio , TX | USA | 10,794 | 2:18.9 | |
| 165 | Paola Dunaway | 41 | USA | 10,791 | 2:19.0 | ||
| 166 | E Noyes | 43 | Herne Bay | GBR | 10,785 | 2:19.0 | |
| 166 | Evan Grant | 35 | USA | 10,785 | 2:19.0 | ||
| 168 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 10,772 | 2:19.2 |
| 169 | Michael Carl | 41 | GER | 10,762 | 2:19.3 | ||
| 170 | Leonie Rose | 55 | GBR | 10,745 | 2:19.5 | ||
| 171 | Tamara Nieuwenhuijze | 42 | USA | 10,725 | 2:19.8 | ||
| 172 | Gilbran Andrade | 42 | BRA | 10,699 | 2:20.2 | ||
| 173 | Albert Washburn | 62 | USA | 10,647 | 2:20.8 | ||
| 174 | Denise Amirault | 33 | CAN | 10,635 | 2:21.0 | ||
| 175 | Bridget Jones | 41 | AUS | 10,625 | 2:21.1 | ||
| 176 | Aline Kraai | 45 | NED | 10,620 | 2:21.2 | ||
| 177 | Guillaume Blouin | 37 | CAN | 10,604 | 2:21.4 | ||
| 178 | Brian Love | 49 | USA | 10,578 | 2:21.8 | ||
| 179 | Jorge Rojas | 28 | MEX | 10,549 | 2:22.1 | ||
| 180 | Ruth Barbosa | 51 | USA | 10,523 | 2:22.5 | ||
| 181 | Susan Thapa | 26 | FRA | 10,495 | 2:22.9 | ||
| 182 | Josiane Gravel | 59 | CAN | 10,449 | 2:23.5 | ||
| 183 | Gareth Jones | 43 | GBR | 10,438 | 2:23.7 | ||
| 184 | Henia Pransky | 63 | USA | 10,415 | 2:24.0 | ||
| 185 | Mark Bailey | 63 | GBR | British Army | 10,412 | 2:24.0 | |
| 186 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 10,370 | 2:24.6 |
| 187 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 10,361 | 2:24.7 |
| 188 | Reve Frijns | 23 | NED | 10,356 | 2:24.8 | ||
| 189 | Hilary Penrod | 41 | Bixby, OK | USA | 10,350 | 2:24.9 | |
| 190 | Bjorg Johannsdóttir | 32 | ISL | 10,334 | 2:25.1 | ||
| 191 | Jaidev Shah | 45 | Valsad GJ | IND | 10,307 | 2:25.5 | |
| 192 | Rachel Jan | 57 | QLD | AUS | 10,278 | 2:25.9 | |
| 193 | Sylvie VIVARD | 55 | FRA | 10,277 | 2:25.9 | ||
| 194 | Kim Fitzgerald | - | USA | 10,251 | 2:26.3 | ||
| 195 | Nicola Gill | 28 | GBR | 10,243 | 2:26.4 | ||
| 196 | Pam Murphy | 55 | USA | 10,211 | 2:26.9 | ||
| 197 | Daniel Flores | 41 | USA | 10,196 | 2:27.1 | ||
| 198 | Juergen Schneider | 50 | GER | 10,188 | 2:27.2 | ||
| 199 | Austin Renae | 43 | USA | 10,176 | 2:27.4 | ||
| 200 | Jeppe Klarskov Hansen | 29 | DEN | 10,102 | 2:28.4 |