Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Stefan Ljunglöf	60		SWE		11,021	2:16.1
152	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	11,020	2:16.1
153	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	11,013	2:16.2
154	Barbara van Bemmel	45		NED		11,002	2:16.3
155	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	10,989	2:16.5
156	Patrick Hofer	36		AUT		10,968	2:16.7
157	Teighan Davies	28		CAN	The Fitness Hall	10,945	2:17.0
158	Wata Robanakadavu	42		GBR		10,943	2:17.0
159	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	10,898	2:17.6
160	Joshua Morey	36		AUS		10,883	2:17.8
161	Eden Yetter	33		USA		10,879	2:17.8
162	Laura Sobylya	36		USA		10,865	2:18.0
163	ondrej slaby	51		CZE		10,863	2:18.0
164	Amanda Lopez	37	San Antonio , TX	USA		10,794	2:18.9
165	Paola Dunaway	41		USA		10,791	2:19.0
166	E Noyes	43	Herne Bay	GBR		10,785	2:19.0
166	Evan Grant	35		USA		10,785	2:19.0
168	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	10,772	2:19.2
169	Michael Carl	41		GER		10,762	2:19.3
170	Leonie Rose	55		GBR		10,745	2:19.5
171	Tamara Nieuwenhuijze	42		USA		10,725	2:19.8
172	Gilbran Andrade	42		BRA		10,699	2:20.2
173	Albert Washburn	62		USA		10,647	2:20.8
174	Denise Amirault	33		CAN		10,635	2:21.0
175	Bridget Jones	41		AUS		10,625	2:21.1
176	Aline Kraai	45		NED		10,620	2:21.2
177	Guillaume Blouin	37		CAN		10,604	2:21.4
178	Brian Love	49		USA		10,578	2:21.8
179	Jorge Rojas	28		MEX		10,549	2:22.1
180	Ruth Barbosa	51		USA		10,523	2:22.5
181	Susan Thapa	26		FRA		10,495	2:22.9
182	Josiane Gravel	59		CAN		10,449	2:23.5
183	Gareth Jones	43		GBR		10,438	2:23.7
184	Henia Pransky	63		USA		10,415	2:24.0
185	Mark Bailey	63		GBR	British Army	10,412	2:24.0
186	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	10,370	2:24.6
187	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	10,361	2:24.7
188	Reve Frijns	23		NED		10,356	2:24.8
189	Hilary Penrod	41	Bixby, OK	USA		10,350	2:24.9
190	Bjorg Johannsdóttir	32		ISL		10,334	2:25.1
191	Jaidev Shah	45	Valsad GJ	IND		10,307	2:25.5
192	Rachel Jan	57	QLD	AUS		10,278	2:25.9
193	Sylvie VIVARD	55		FRA		10,277	2:25.9
194	Kim Fitzgerald	-		USA		10,251	2:26.3
195	Nicola Gill	28		GBR		10,243	2:26.4
196	Pam Murphy	55		USA		10,211	2:26.9
197	Daniel Flores	41		USA		10,196	2:27.1
198	Juergen Schneider	50		GER		10,188	2:27.2
199	Austin Renae	43		USA		10,176	2:27.4
200	Jeppe Klarskov Hansen	29		DEN		10,102	2:28.4