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Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
201 Beatriz Saramago 31 POR 10,091 2:28.6
202 Stephan Merz 57 GER 10,085 2:28.7
203 Kasey Murphy 23 USA 10,079 2:28.8
204 Scott Caulfield 54 USA 10,050 2:29.2
205 Joohyun Kim 35 USA 10,044 2:29.3
206 Mary Ellen Palko 60 USA 10,040 2:29.4
207 David Hewitt 66 GBR 10,023 2:29.6
208 Sara Roth 42 USA 10,015 2:29.7
209 Jackson Kato 49 USA 9,939 2:30.9
210 Tom Lake 58 USA 9,863 2:32.0
211 Camille Cluff 47 USA 9,818 2:32.7
212 John van Look 49 GER 9,783 2:33.3
213 Steve Grecni 49 USA 9,729 2:34.1
214 Micheline Legault 64 CAN 9,690 2:34.7
215 Kelly Flacksbarth 32 USA 9,650 2:35.4
216 Cornelia Norheim 29 NOR 9,632 2:35.7
217 Isabelle Bouchard 35 CAN 9,594 2:36.3
218 Mélissa Fleurent 38 CAN 9,590 2:36.4
219 Katie Fox 37 USA 9,585 2:36.4
220 Sheena K 37 CAN 9,521 2:37.5
221 Hulya Kurku 43 TUR 9,490 2:38.0
222 Chase Rooks 40 AUS 9,487 2:38.1
223 선아 채 32 KOR 9,483 2:38.1
224 Danny Paredes 47 USA 9,472 2:38.3
225 Katrina Fox 43 USA 9,322 2:40.9
226 Lindsay Durfee 48 USA 9,258 2:42.0
227 Jessi Rohrbacher 36 USA 9,233 2:42.4
228 Huang-Ren Ke 34 TPE 9,086 2:45.0
229 Michel Major 65 CAN 9,045 2:45.8
230 Michał DTM4 25 POL 9,001 2:46.6
231 Mando C 45 USA 8,904 2:48.4
232 Chris Goodrich 67 USA 8,883 2:48.8
233 Gary Mendoza 37 CAN 8,779 2:50.8
234 jingwei jin 45 CHN 8,648 2:53.4
235 Claudia Islas G 57 MEX 8,319 3:00.3
236 Heather Saunders 65 GBR 7,988 3:07.7
237 Anne Prout 49 CAN 7,774 3:12.9
238 Luiz Vessosa 42 USA 7,677 3:15.3
239 Eddy Merckx 58 BEL 7,403 3:22.6
240 Meg Morey 35 USA 7,060 3:32.4