Workout of the Day
« January 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jacob Morton | 31 | USA | 7,335 | 1:42.2 | ||
| 2 | Maxime Brasseur | 31 | FRA | 7,325 | 1:42.3 | ||
| 3 | Matt Baker | 34 | AUS | 7,294 | 1:42.8 | ||
| 4 | Justin Campbell | 45 | Encinitas , CA | USA | GARAGEATHLETE | 7,281 | 1:43.0 |
| 5 | Szymon Piekarski | 25 | POL | 7,202 | 1:44.1 | ||
| 6 | Neil Ready | 47 | GBR | The Delivery Room | 7,196 | 1:44.2 | |
| 7 | Spencer Stevens | 52 | CA | USA | Ever Green Boat Club | 7,186 | 1:44.3 |
| 8 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 7,172 | 1:44.5 |
| 9 | Alexander Blishen | 39 | GBR | 7,167 | 1:44.6 | ||
| 10 | Jorge Castro FN | 28 | BRA | 7,123 | 1:45.2 | ||
| 11 | Jeff Clough | 44 | USA | 7,091 | 1:45.7 | ||
| 12 | Benjamin Loire | 43 | FRA | 7,053 | 1:46.3 | ||
| 13 | Marc Malinoski | 38 | Corcoran, MN | USA | 7,048 | 1:46.4 | |
| 14 | Ben Geary | 23 | GBR | 7,030 | 1:46.6 | ||
| 15 | David Ross | 61 | North Vancouver, BC | CAN | 6,995 | 1:47.2 | |
| 16 | Alex Mitton | 30 | GBR | 6,991 | 1:47.2 | ||
| 17 | Torsten Büscher | 57 | Bad Zwischenahn | GER | 6,990 | 1:47.2 | |
| 18 | Dan Lewis | 34 | GBR | York City Rowing Club | 6,985 | 1:47.3 | |
| 19 | Paul Sanderson | 57 | Preston | GBR | SUB-7 IRC | 6,981 | 1:47.4 |
| 19 | ethan regelous | 22 | GBR | 6,981 | 1:47.4 | ||
| 21 | Dan Drewyor | 33 | USA | Michigan State Police | 6,977 | 1:47.4 | |
| 22 | Kjetil Jakobsen | 39 | NOR | 6,968 | 1:47.6 | ||
| 23 | Peter Wood | 45 | GBR | 6,953 | 1:47.8 | ||
| 24 | QA aN mk | 30 | AUT | 6,936 | 1:48.1 | ||
| 25 | Michael Bissmeyer | 46 | Darien, CT | USA | 6,935 | 1:48.1 | |
| 25 | Tamás Polónyi | 43 | HUN | 6,935 | 1:48.1 | ||
| 27 | Remo Steffen | 45 | SUI | 6,928 | 1:48.2 | ||
| 28 | Artour Samsonov | 44 | LUX | 6,916 | 1:48.4 | ||
| 29 | Dennis Hines | 52 | TN | USA | 6,910 | 1:48.5 | |
| 30 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 6,898 | 1:48.7 |
| 31 | Franck Schaller | 39 | SGP | 6,891 | 1:48.8 | ||
| 32 | Ruggero Marniga | 44 | ITA | 6,887 | 1:48.9 | ||
| 33 | Duncan Slobodzian | 36 | MA | USA | 6,886 | 1:48.9 | |
| 34 | Craig Moses | 39 | Neath | GBR | 6,876 | 1:49.0 | |
| 35 | David McGlothlin | 43 | USA | Rebel Strength and Rowhouse, Asheville, NC | 6,867 | 1:49.2 | |
| 36 | François xavier Maviel | 38 | FRA | 6,864 | 1:49.2 | ||
| 37 | Tijmen de Haan | 31 | NED | 6,860 | 1:49.3 | ||
| 38 | Bill Jackman | 54 | Brunswick, ME | USA | Maine Coast Rowing Association | 6,859 | 1:49.3 |
| 39 | Doug Storm | 56 | Bloomington, IN | USA | 6,857 | 1:49.3 | |
| 40 | Rémy Guignard | 31 | FRA | 6,852 | 1:49.4 | ||
| 41 | Mike De Petris | 59 | Trieste | ITA | Free Spirits | 6,850 | 1:49.4 |
| 42 | Robert James | 39 | Bristol | GBR | Clevedon Pilot Gig Club | 6,846 | 1:49.5 |
| 43 | Joël GALLINA | 43 | FRA | 6,845 | 1:49.5 | ||
| 43 | Andy Lewis | 56 | London | GBR | 6,845 | 1:49.5 | |
| 45 | Mira Hurda | 47 | Teplice | CZE | 6,838 | 1:49.6 | |
| 46 | Nicholas Vargas | 22 | USA | 6,827 | 1:49.8 | ||
| 47 | Josh Gould | 42 | NH | USA | 6,824 | 1:49.9 | |
| 48 | Dan Smith | 32 | USA | 6,823 | 1:49.9 | ||
| 49 | Sean Campbell | 47 | Norton Shores, MI | USA | 6,813 | 1:50.0 | |
| 50 | Chris John | 52 | GBR | 6,807 | 1:50.1 |