Workout of the Day
« January 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Leslie Covington | 24 | USA | 6,217 | 2:00.6 | ||
| 352 | Parker Chenoweth | 28 | USA | Rowing Club of Northwest Arkansas | 6,216 | 2:00.6 | |
| 353 | Tyler M | 38 | USA | 6,215 | 2:00.6 | ||
| 354 | Ryan Hodge | 39 | USA | 6,213 | 2:00.7 | ||
| 355 | Ben Hiatt | 56 | NSW | AUS | 6,212 | 2:00.7 | |
| 356 | Mark Long | 49 | USA | 6,208 | 2:00.8 | ||
| 356 | Steve Bien | 42 | USA | 6,208 | 2:00.8 | ||
| 358 | Henning Wiehe | 53 | Frankfurt | GER | 6,205 | 2:00.8 | |
| 359 | Bob Davis | 60 | London, ON | CAN | 6,203 | 2:00.9 | |
| 360 | Daniel Haas | - | USA | 6,202 | 2:00.9 | ||
| 361 | Darren Partridge | 57 | GBR | 6,201 | 2:00.9 | ||
| 362 | Ifj.Hajnal Gábor | 35 | HUN | 6,197 | 2:01.0 | ||
| 362 | Alex Gordon | 39 | USA | 6,197 | 2:01.0 | ||
| 364 | Peter Hupke | 53 | GER | 6,196 | 2:01.0 | ||
| 365 | Wayne Lee | 65 | South Shields | GBR | 6,195 | 2:01.0 | |
| 365 | Florian P.-H. | 46 | GER | 6,195 | 2:01.0 | ||
| 365 | Ryan Jepson | 36 | USA | 6,195 | 2:01.0 | ||
| 368 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 6,194 | 2:01.0 |
| 369 | David Mimoun | 53 | FRA | 6,193 | 2:01.1 | ||
| 370 | Mathieu A | 40 | BZH | FRA | 6,190 | 2:01.1 | |
| 370 | Chris Winn | 31 | USA | 6,190 | 2:01.1 | ||
| 372 | Gregory Banyay | 43 | Spring Mills, PA | USA | 6,185 | 2:01.2 | |
| 373 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 6,184 | 2:01.2 | |
| 374 | Jaret Fish | 43 | USA | 6,182 | 2:01.3 | ||
| 374 | Silvio Artusi | 57 | SUI | 6,182 | 2:01.3 | ||
| 376 | Sophie Torode | 28 | GBR | 6,181 | 2:01.3 | ||
| 377 | James Timmerman | 56 | Sparks, MD | USA | 6,180 | 2:01.3 | |
| 377 | Andrea Mentasti | 54 | Pula | ITA | 6,180 | 2:01.3 | |
| 377 | rolf vreijdenberger | 51 | Oosterhout | NED | 6,180 | 2:01.3 | |
| 380 | Brendan Huss | 34 | USA | 6,178 | 2:01.3 | ||
| 381 | Corey Beltz | 43 | USA | 6,176 | 2:01.4 | ||
| 382 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 6,175 | 2:01.4 |
| 382 | Robbert Kuijer | 43 | NED | 6,175 | 2:01.4 | ||
| 384 | Tristan Ralph | 53 | GBR | 6,174 | 2:01.4 | ||
| 385 | Cory Cook | 47 | USA | 6,172 | 2:01.5 | ||
| 386 | Rod DeVar | 71 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 6,171 | 2:01.5 |
| 387 | Scott Mowrey | 57 | Yakima, WA | USA | 6,166 | 2:01.6 | |
| 388 | Graham Hubbard | 57 | GBR | 6,165 | 2:01.6 | ||
| 388 | Brandon Pflanzer | 33 | IA | USA | 6,165 | 2:01.6 | |
| 390 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 6,164 | 2:01.6 |
| 391 | Mike Bartlett | 47 | GBR | 6,162 | 2:01.7 | ||
| 392 | Cipri Io | 47 | GER | 6,161 | 2:01.7 | ||
| 392 | Matthew Wagner | 41 | USA | 6,161 | 2:01.7 | ||
| 394 | Viola Meccariello | 30 | ITA | 6,159 | 2:01.7 | ||
| 394 | Jackie Hamer | 56 | Wilmslow | GBR | SUB-7 IRC | 6,159 | 2:01.7 |
| 396 | David Steger | 34 | AUT | 6,157 | 2:01.8 | ||
| 397 | Radim Bernatík | 47 | CZE | 6,156 | 2:01.8 | ||
| 398 | Giuseppe Barnaba | 55 | ITA | 6,152 | 2:01.9 | ||
| 399 | Jean-Christophe Rousseau | 34 | CAN | 6,149 | 2:01.9 | ||
| 400 | Andy Fidler | 48 | CA | USA | 6,148 | 2:01.9 |