Workout of the Day
« January 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Nick Heminger | 36 | USA | 6,148 | 2:01.9 | ||
| 402 | Andy Lovejoy | 44 | Reading | GBR | 6,147 | 2:02.0 | |
| 403 | J B | 51 | GBR | 6,145 | 2:02.0 | ||
| 404 | Nate Gervais | 30 | USA | 6,143 | 2:02.0 | ||
| 405 | James Bryant | 52 | Houston , TX | USA | 6,142 | 2:02.1 | |
| 406 | Edwin Er | 41 | SGP | 6,141 | 2:02.1 | ||
| 407 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 6,139 | 2:02.1 | |
| 407 | Jon Abbott | 58 | Lincolnshire | GBR | 6,139 | 2:02.1 | |
| 409 | Brian A | 52 | USA | 6,137 | 2:02.2 | ||
| 410 | Edward Lilleyman | 42 | GBR | British Army | 6,136 | 2:02.2 | |
| 411 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 6,133 | 2:02.2 |
| 412 | Stéphane Collard | 49 | FRA | 6,132 | 2:02.3 | ||
| 412 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 6,132 | 2:02.3 | |
| 414 | Jean-Francois Robitaille | 41 | Shelburne, ON | CAN | 6,131 | 2:02.3 | |
| 414 | Mike Hart | 37 | USA | 6,131 | 2:02.3 | ||
| 416 | Stefan Tweraser | 55 | Wien | AUT | 6,128 | 2:02.3 | |
| 417 | Daniel Nov | 45 | CZE | 6,127 | 2:02.4 | ||
| 418 | Martin Willert | 46 | GER | 6,126 | 2:02.4 | ||
| 418 | Rob Warren | 41 | IRL | 6,126 | 2:02.4 | ||
| 418 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 6,126 | 2:02.4 | |
| 418 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 6,126 | 2:02.4 |
| 422 | Jake Bender | 54 | USA | 6,124 | 2:02.4 | ||
| 423 | Tim Curtin | 38 | Mackay, QLD | AUS | 6,123 | 2:02.4 | |
| 423 | Pavel Machala | 33 | CZE | Czech Armed Forces | 6,123 | 2:02.4 | |
| 425 | Jesse Billings | 38 | USA | 6,121 | 2:02.5 | ||
| 426 | Jerod Potter | 47 | MT | USA | 6,120 | 2:02.5 | |
| 427 | John Tierney Jr | 61 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 6,117 | 2:02.6 |
| 428 | Tyler Grossman | 35 | USA | 6,116 | 2:02.6 | ||
| 429 | John P | 44 | Waterloo, ON | CAN | 6,113 | 2:02.6 | |
| 429 | Josh Hazzard | 45 | Brampton | CAN | 6,113 | 2:02.6 | |
| 431 | Sebastien Breau | 35 | CAN | 6,110 | 2:02.7 | ||
| 432 | Philippe Poujoulet | 54 | FRA | 6,109 | 2:02.7 | ||
| 433 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 6,107 | 2:02.8 |
| 433 | Markus Eder | 52 | Sukdull | AUT | 6,107 | 2:02.8 | |
| 435 | Aurelien Rachmann | 33 | FRA | 6,106 | 2:02.8 | ||
| 435 | Nikolay Hadjiev | 49 | CAN | 6,106 | 2:02.8 | ||
| 437 | Andrea Finn | 50 | GBR | 6,104 | 2:02.8 | ||
| 437 | Julien PERILLEUX | 46 | FRA | 6,104 | 2:02.8 | ||
| 439 | YONGHYUN BAEK | 39 | Incheon | KOR | Geobukseon -「거북선」 | 6,102 | 2:02.9 |
| 439 | Amon Schuler | 19 | GER | 6,102 | 2:02.9 | ||
| 441 | Ryan Sandbek | 41 | Idaho Falls, ID | USA | 6,101 | 2:02.9 | |
| 442 | H D | 52 | GER | 6,097 | 2:03.0 | ||
| 442 | Brian Corner | 68 | VA | USA | 6,097 | 2:03.0 | |
| 444 | Jon Regbo | 48 | NOR | 6,096 | 2:03.0 | ||
| 445 | Robert Ellison | 54 | IRL | 6,094 | 2:03.0 | ||
| 445 | Dave Rollins | 55 | NC | USA | 6,094 | 2:03.0 | |
| 447 | John Bratteli | 48 | NOR | 6,093 | 2:03.0 | ||
| 447 | Keith Donovan | 44 | USA | 6,093 | 2:03.0 | ||
| 449 | Michael Swallow | 51 | USA | 6,089 | 2:03.1 | ||
| 450 | William Hart | 52 | USA | 6,087 | 2:03.2 |