Workout of the Day
« January 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Dav Javorac | 35 | CAN | 6,034 | 2:04.2 | ||
| 500 | Thai Le | 42 | USA | 6,034 | 2:04.2 | ||
| 500 | Mark Pierce | 36 | USA | 6,034 | 2:04.2 | ||
| 504 | Jeremy Whitcher | 54 | USA | 6,033 | 2:04.3 | ||
| 504 | Tor Arne Birkeland | 46 | NOR | 6,033 | 2:04.3 | ||
| 504 | Blake Benton | 24 | USA | U.S. Marines | 6,033 | 2:04.3 | |
| 507 | Kristina Karavaj | 42 | NOR | 6,032 | 2:04.3 | ||
| 507 | Emilien Thomas | 41 | FRA | 6,032 | 2:04.3 | ||
| 509 | Andrew Vella | 40 | AUS | 6,031 | 2:04.3 | ||
| 509 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 6,031 | 2:04.3 |
| 511 | Jesper Åsenfors | 33 | Fredrikstad | NOR | 6,030 | 2:04.3 | |
| 512 | Jennifer Gordon | 33 | CAN | 6,028 | 2:04.4 | ||
| 513 | S Todd Anthony | 56 | USA | 6,027 | 2:04.4 | ||
| 514 | Stephen Sepe | 74 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 6,026 | 2:04.4 |
| 514 | Nadja Holdt | 35 | DEN | 6,026 | 2:04.4 | ||
| 516 | Jesse Hampton | 48 | LA | USA | 6,024 | 2:04.5 | |
| 517 | Marco Vos | 36 | NED | 6,023 | 2:04.5 | ||
| 517 | Arild Aasmyr | 46 | NOR | 6,023 | 2:04.5 | ||
| 519 | philip evans | 38 | GBR | 6,021 | 2:04.5 | ||
| 520 | Kristin Giuliano | 42 | FL | USA | 6,018 | 2:04.6 | |
| 521 | Gerhard Becker | 57 | Weinheim | GER | 6,015 | 2:04.6 | |
| 522 | Rob Lambert | 50 | AUS | Fire Rescue Victoria | 6,014 | 2:04.7 | |
| 522 | Todd Roberts | 56 | Sheridan, IN | USA | 6,014 | 2:04.7 | |
| 524 | Stefan Hofmann | 43 | GER | 6,013 | 2:04.7 | ||
| 525 | Simon Staats | 41 | USA | 6,011 | 2:04.7 | ||
| 526 | Matthieu Pichaud | 46 | FRA | 6,008 | 2:04.8 | ||
| 526 | Tobias Jørgensen | 30 | DEN | 6,008 | 2:04.8 | ||
| 528 | Jon Fargo | - | TN | USA | 6,006 | 2:04.8 | |
| 529 | Chris Hall | 37 | USA | 6,005 | 2:04.8 | ||
| 530 | Mike St-Julien | 48 | CAN | 6,003 | 2:04.9 | ||
| 531 | Karen Gambrel | 50 | OH | USA | 6,002 | 2:04.9 | |
| 532 | Patrick Burrus | 54 | San Diego, CA | USA | 6,000 | 2:05.0 | |
| 533 | Paul Moreau | 58 | CO | USA | 5,999 | 2:05.0 | |
| 534 | Julien Raybaud | 42 | FRA | 5,998 | 2:05.0 | ||
| 535 | David Meyers | 43 | Austin, TX | USA | 5,996 | 2:05.0 | |
| 535 | Roland Müller | 56 | AUT | 5,996 | 2:05.0 | ||
| 537 | Craig Hissong | 54 | USA | 5,995 | 2:05.1 | ||
| 538 | Guido Keutgen | 56 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 5,991 | 2:05.1 |
| 538 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 5,991 | 2:05.1 |
| 540 | Tom Chiari | 55 | Braintree, MA | USA | 5,989 | 2:05.2 | |
| 540 | Konstantinos Papadogeorgis | 40 | GRE | 5,989 | 2:05.2 | ||
| 542 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 5,987 | 2:05.2 |
| 543 | Robert Nagle | 22 | USA | 5,984 | 2:05.3 | ||
| 544 | Marius Kyhring | 42 | NOR | 5,982 | 2:05.3 | ||
| 544 | Edmund Liang | 44 | RMV, CA | USA | 5,982 | 2:05.3 | |
| 544 | Aaron Baca | 44 | USA | 5,982 | 2:05.3 | ||
| 547 | Raymond Duignam | 58 | IRL | 5,981 | 2:05.3 | ||
| 548 | Niels Jacobsen | 69 | FRO | 5,980 | 2:05.4 | ||
| 549 | Daniel Harris | 67 | Blairsville, GA | USA | 5,977 | 2:05.4 | |
| 549 | Kelli Cassidy | 49 | GBR | 5,977 | 2:05.4 |