Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	6,083	2:03.2
451	Jerry DeMaio	54	MA	USA	United States Air Force Academy	6,083	2:03.2
453	Oskars Dauksts	28		USA		6,082	2:03.3
454	Ian Marshall	26		USA		6,081	2:03.3
455	Trent Stevens	42		USA		6,080	2:03.3
455	Kristian Blach Vognsen	28		DEN		6,080	2:03.3
457	Michael Zink	39	Friedberg, Bayern	GER		6,075	2:03.4
457	Adam Hanks	40		USA		6,075	2:03.4
459	robert mcfarlane	54		GBR		6,074	2:03.4
460	Alex Salter	33	Horsham	GBR		6,073	2:03.4
461	Duncan Murray	57	Salisbury	GBR	Age Without Limits	6,071	2:03.5
462	Christine Ellis	48		ESP		6,069	2:03.5
463	Dagfinn Graf Hansson	58		NOR		6,067	2:03.6
463	Thomas Pritchard	53		USA		6,067	2:03.6
463	Josh Sandler	45		USA		6,067	2:03.6
466	Sean Harris	48		USA		6,065	2:03.6
467	Ashton Prejean	47		USA		6,064	2:03.6
468	Nico Basson	44	MB	CAN		6,063	2:03.7
468	martin sigmund	46	Linz	AUT		6,063	2:03.7
468	Joseph Marino	44		USA		6,063	2:03.7
471	Chad Boyles	55		USA		6,062	2:03.7
472	Niklaus Fumasoli	46	Zurich	SUI		6,061	2:03.7
472	Sid Ives	42	Chelmsford	GBR		6,061	2:03.7
472	Will Alderson	56		GBR		6,061	2:03.7
475	Paul Page	61		USA		6,059	2:03.7
476	Chad Jens	35		USA		6,056	2:03.8
476	Jim Campbell	48		GBR		6,056	2:03.8
478	Balázs Németh	49	Győr	HUN	FitnessGyőr	6,055	2:03.8
479	Mike Nikitaides	50		USA		6,054	2:03.8
479	Jason Cogley	55	ON	CAN		6,054	2:03.8
481	Gary Corbett	61		GBR		6,052	2:03.9
481	John Beals	59	LIVELY, ON	CAN		6,052	2:03.9
483	Nathan Boscaro	33		AUS		6,051	2:03.9
483	Mick Smith	57	Ballina, NSW	AUS		6,051	2:03.9
483	David Spigarelli	48		USA		6,051	2:03.9
486	Antal Horváth	56		HUN		6,050	2:03.9
486	Neil Rabideau	61	Rockingham Co, NH	USA		6,050	2:03.9
488	J T	46		CAN		6,049	2:03.9
489	James Goff	61	Albuquerque, NM	USA		6,046	2:04.0
490	Kai Klement	44		GER		6,044	2:04.0
491	Zachary Eldred	36		USA		6,040	2:04.1
492	Casey Puyleart	48	La Center	USA		6,039	2:04.1
492	Sabrina Sack	45		GER		6,039	2:04.1
492	Christopher Hawkins	37		USA		6,039	2:04.1
492	Bessie Bester	30		RSA		6,039	2:04.1
496	Henry Schairer	55	Allentown, PA	USA		6,037	2:04.2
497	Darrick Broudy 대릭 브로디	51		KOR		6,035	2:04.2
497	Matt Welhaf	32		USA		6,035	2:04.2
497	Dustin Schilb	44		USA		6,035	2:04.2
500	Søren Damgaard	70	Bagsvaerd	DEN		6,034	2:04.2