Workout of the Day
« January 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Kendra Carpenter | 35 | USA | 3,924 | 3:11.1 | ||
| 1852 | Roger Stroud | 53 | USA | 3,922 | 3:11.2 | ||
| 1853 | Olesya Donchuk | 42 | AIN | 3,919 | 3:11.3 | ||
| 1854 | M Satterfield | 24 | USA | 3,917 | 3:11.4 | ||
| 1855 | Tyler Black | 42 | NC | USA | 3,907 | 3:11.9 | |
| 1856 | Chuck Schreiber | 67 | USA | 3,884 | 3:13.0 | ||
| 1857 | Byungsung Cho | 62 | KOR | 3,871 | 3:13.7 | ||
| 1858 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,869 | 3:13.8 |
| 1859 | Mike Harper | 32 | USA | 3,864 | 3:14.0 | ||
| 1860 | Nancey Parker | 67 | Deland, FL | USA | USAF Veterans | 3,850 | 3:14.8 |
| 1861 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,847 | 3:14.9 |
| 1862 | Emad Aburezq | 53 | KUW | 3,841 | 3:15.2 | ||
| 1863 | Matt Weyenberg | 38 | USA | 3,831 | 3:15.7 | ||
| 1864 | Becky Swanson | 68 | USA | 3,828 | 3:15.9 | ||
| 1865 | Bill McCormick | 53 | USA | 3,823 | 3:16.1 | ||
| 1866 | Nicole Ames | 24 | USA | 3,822 | 3:16.2 | ||
| 1867 | Sara Sukalich | 52 | USA | 3,821 | 3:16.2 | ||
| 1868 | Ralph Simpson | 54 | USA | 3,800 | 3:17.3 | ||
| 1869 | Aline Romera | 38 | FRA | 3,795 | 3:17.6 | ||
| 1870 | DD Lou | 43 | GER | 3,778 | 3:18.5 | ||
| 1871 | Steve Conner | 48 | TX | USA | 3,763 | 3:19.3 | |
| 1872 | Monte LaOrange | 64 | USA | 3,755 | 3:19.7 | ||
| 1873 | Chris Martin | 43 | AUS | 3,751 | 3:19.9 | ||
| 1874 | Megan O’Keeffe | 36 | USA | 3,711 | 3:22.1 | ||
| 1875 | Erica Weilemann | 40 | GER | 3,706 | 3:22.3 | ||
| 1876 | Mary Donnachie | 67 | Foothills, AB | CAN | 3,702 | 3:22.5 | |
| 1877 | Joanna Wybranowska | 55 | Torrance, CA | USA | Polish Indoor Rowing Team | 3,687 | 3:23.4 |
| 1878 | Diane DiPalma | 65 | USA | 3,680 | 3:23.8 | ||
| 1879 | Anastacia Allen | 47 | USA | 3,657 | 3:25.0 | ||
| 1880 | Paul Ipolito | 71 | Brighton, NY | USA | Rochester Boat Club | 3,655 | 3:25.1 |
| 1881 | Lise Saucier | 60 | SC | USA | 3,613 | 3:27.5 | |
| 1882 | Daniela Peterzelka | 54 | GER | 3,611 | 3:27.6 | ||
| 1883 | Girish Warrier | 48 | NJ | USA | 3,603 | 3:28.1 | |
| 1884 | Sana Kat | 46 | AUS | 3,599 | 3:28.3 | ||
| 1885 | Carl W Palmer | 81 | Niles, OH | USA | 3,583 | 3:29.3 | |
| 1886 | Terrie McLaughlin | 67 | USA | 3,478 | 3:35.6 | ||
| 1887 | Wendy Ho | 55 | USA | 3,444 | 3:37.7 | ||
| 1888 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,419 | 3:39.3 | |
| 1889 | Debbie Goldberg | 66 | USA | 3,411 | 3:39.8 | ||
| 1890 | Jennifer Gluyas | 50 | USA | 3,410 | 3:39.9 | ||
| 1891 | Marrah Arenas | - | NC | USA | 3,395 | 3:40.9 | |
| 1892 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 3,369 | 3:42.6 | |
| 1893 | Sue Rees | 70 | Bennington, VT | USA | 3,316 | 3:46.1 | |
| 1894 | Annie Sun | 57 | USA | 3,215 | 3:53.2 | ||
| 1895 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,199 | 3:54.4 |
| 1896 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 3,174 | 3:56.2 |
| 1897 | Johanna Ellwood | 54 | USA | 3,153 | 3:57.8 | ||
| 1898 | Suzanne Hixson | 65 | USA | 3,123 | 4:00.1 | ||
| 1899 | one 吴 | 29 | CHN | 3,064 | 4:04.7 | ||
| 1900 | Claudia Flores | 49 | USA | 3,032 | 4:07.3 |