Workout of the Day
« January 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Kate LaLonde | 45 | Westerville, OH | USA | 4,456 | 2:48.3 | |
| 1752 | Mike Abernethy | 50 | USA | 4,455 | 2:48.3 | ||
| 1752 | Kathy Nester | 54 | USA | 4,455 | 2:48.3 | ||
| 1752 | Rand Nunag | 53 | USA | 4,455 | 2:48.3 | ||
| 1755 | Carlene Klein | 61 | Yorktown, VA | USA | 4,454 | 2:48.3 | |
| 1756 | Philipp Kluge | 43 | GER | 4,451 | 2:48.5 | ||
| 1757 | Manuel Farinha | 69 | Almada | POR | 4,450 | 2:48.5 | |
| 1758 | Ash Rastogi | 52 | GBR | 4,432 | 2:49.2 | ||
| 1759 | Anne Hoehn | 61 | USA | 4,429 | 2:49.3 | ||
| 1760 | Marlis Jabs | 56 | CAN | 4,426 | 2:49.4 | ||
| 1761 | Clodagh Stanley | 47 | IRL | 4,425 | 2:49.4 | ||
| 1762 | Helen Hutt | 42 | GBR | 4,423 | 2:49.5 | ||
| 1763 | Winifred Tipton | 64 | Wheeling, IL | USA | VCIRC | 4,418 | 2:49.7 |
| 1764 | Sara Liptay | 43 | CAN | 4,416 | 2:49.8 | ||
| 1765 | Simon Lob | 34 | GBR | 4,414 | 2:49.9 | ||
| 1765 | Gerry Pang | 74 | USA | 4,414 | 2:49.9 | ||
| 1767 | Melissa Hankens | 52 | USA | 4,412 | 2:49.9 | ||
| 1768 | Terri Church | 69 | USA | Row House Highlands Ranch | 4,406 | 2:50.2 | |
| 1769 | Mama Shark | 45 | USA | 4,405 | 2:50.2 | ||
| 1770 | Hans-Peter Merg | 76 | Biberach | GER | 4,401 | 2:50.4 | |
| 1770 | Karri Howlett | 49 | SK | CAN | 4,401 | 2:50.4 | |
| 1772 | Trish Taylor | 58 | Dubbo, NSW | AUS | 4,393 | 2:50.7 | |
| 1773 | Lizzet Duran | 45 | USA | 4,392 | 2:50.7 | ||
| 1774 | Carey Lemener | 48 | Dallas, TX | USA | 4,375 | 2:51.4 | |
| 1775 | Joy Danaher | 50 | USA | 4,374 | 2:51.4 | ||
| 1776 | Jerry Commanda | 38 | CAN | 4,372 | 2:51.5 | ||
| 1777 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 4,371 | 2:51.5 |
| 1778 | Sophia zhou | 47 | CHN | 4,370 | 2:51.6 | ||
| 1778 | Simone DSouza | 53 | GER | 4,370 | 2:51.6 | ||
| 1780 | Ioan Kozsar | 49 | FRA | 4,368 | 2:51.7 | ||
| 1781 | Amy Lane | 44 | USA | 4,361 | 2:51.9 | ||
| 1782 | Peter Ryan | 33 | USA | 4,358 | 2:52.0 | ||
| 1783 | John Lopez | 75 | USA | 4,356 | 2:52.1 | ||
| 1784 | Eric Kerr | 26 | CAN | 4,355 | 2:52.2 | ||
| 1785 | Diamantino Ferreira | 76 | POR | 4,354 | 2:52.2 | ||
| 1786 | Linda Mullenbach | 68 | USA | 4,345 | 2:52.6 | ||
| 1787 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 4,342 | 2:52.7 |
| 1787 | Jennifer Truel | 65 | USA | 4,342 | 2:52.7 | ||
| 1789 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 4,340 | 2:52.8 |
| 1789 | Karen Langevin | 59 | MA | USA | 4,340 | 2:52.8 | |
| 1791 | Ninja T | 35 | DEN | 4,339 | 2:52.8 | ||
| 1792 | Aline Kraai | 45 | NED | 4,333 | 2:53.0 | ||
| 1793 | Paul Anderson | 58 | Cheshire | GBR | 4,330 | 2:53.2 | |
| 1794 | Esther Meewis | 49 | NED | 4,325 | 2:53.4 | ||
| 1795 | Felicia Többen | 31 | GER | 4,318 | 2:53.6 | ||
| 1796 | R K | 45 | CAN | 4,309 | 2:54.0 | ||
| 1797 | Bill McIntyre | 86 | USA | 4,308 | 2:54.0 | ||
| 1798 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 4,307 | 2:54.1 |
| 1799 | Adi Volinavanua | 29 | GBR | 4,295 | 2:54.6 | ||
| 1800 | John Fitzpatrick | 42 | USA | 4,294 | 2:54.6 |