Workout of the Day
« January 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Paula Friedman | 43 | USA | 4,288 | 2:54.9 | ||
| 1802 | Peter Ansel | 55 | Fair Oaks, CA | USA | 4,287 | 2:54.9 | |
| 1803 | Emilian Felman | 43 | ROU | 4,285 | 2:55.0 | ||
| 1804 | Thomas Rosenthal | 61 | GER | 4,280 | 2:55.2 | ||
| 1805 | Kevin Bluemke | 42 | USA | 4,273 | 2:55.5 | ||
| 1806 | Carrie Carter | 64 | IL | USA | 4,271 | 2:55.6 | |
| 1807 | Annie Werner | 49 | USA | 4,263 | 2:55.9 | ||
| 1808 | Sandra Gavin | 61 | Boulder City, NV | USA | 4,260 | 2:56.0 | |
| 1809 | George Oakley | 46 | USA | 4,259 | 2:56.0 | ||
| 1810 | Ang Neill | 47 | CAN | 4,256 | 2:56.2 | ||
| 1811 | Mark Hurst | 65 | USA | 4,238 | 2:56.9 | ||
| 1812 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 4,237 | 2:57.0 | |
| 1813 | Justin Carlin | 42 | USA | 4,231 | 2:57.2 | ||
| 1814 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,224 | 2:57.5 |
| 1815 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,213 | 2:58.0 |
| 1816 | Lennox Noah K | 12 | GER | 4,201 | 2:58.5 | ||
| 1817 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 4,200 | 2:58.5 |
| 1818 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,195 | 2:58.7 |
| 1819 | Nicole Harrison | 55 | Smyrna , GA | USA | 4,190 | 2:58.9 | |
| 1820 | Brooksie Slaughter | 57 | WESTON, CO | USA | 4,187 | 2:59.1 | |
| 1821 | PETER NORDELL SR | 83 | Crosby, MN | USA | 4,179 | 2:59.4 | |
| 1822 | Tim Gale | 52 | GBR | 4,178 | 2:59.5 | ||
| 1823 | Lauren Imai | 35 | USA | 4,167 | 2:59.9 | ||
| 1824 | Brooke Walsh | 46 | Davidsonville, MD | USA | Annapolis Rowing Club | 4,165 | 3:00.0 |
| 1825 | Bob Jordan | 72 | USA | 4,163 | 3:00.1 | ||
| 1826 | Carmen Wagner | 58 | GER | 4,155 | 3:00.5 | ||
| 1827 | Darren Forest | 53 | CAN | Age Without Limits | 4,150 | 3:00.7 | |
| 1828 | Tim Russell | 73 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,149 | 3:00.7 |
| 1829 | Gillian Woodward | 49 | NZL | 4,122 | 3:01.9 | ||
| 1829 | Judith V. | 47 | GER | 4,122 | 3:01.9 | ||
| 1831 | Chase Rooks | 40 | Newcastle , NSW | AUS | 4,121 | 3:01.9 | |
| 1832 | Lara Rinehart | 45 | USA | 4,111 | 3:02.4 | ||
| 1833 | Kristin Larson | 52 | Boulder, CO | USA | 4,109 | 3:02.5 | |
| 1834 | Rhonda Maloney | 61 | USA | 4,108 | 3:02.5 | ||
| 1835 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,103 | 3:02.7 | |
| 1836 | Aida Castillo | 59 | USA | 4,101 | 3:02.8 | ||
| 1837 | Stephen Bridgett | 71 | Leeds | GBR | 4,095 | 3:03.1 | |
| 1838 | V Rawson | 47 | GBR | 4,089 | 3:03.4 | ||
| 1839 | Joanne Papa | - | Wilmington, DE | USA | 4,068 | 3:04.3 | |
| 1840 | Birgit Overgaard | 72 | DEN | 4,058 | 3:04.8 | ||
| 1841 | Timothy Thomas | 65 | USA | 4,047 | 3:05.3 | ||
| 1842 | Paula Salinger | 56 | USA | 4,044 | 3:05.4 | ||
| 1843 | Cristy Gridley | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,023 | 3:06.4 | |
| 1844 | Greg Lambert | 54 | Edmonds, WA | USA | 4,004 | 3:07.3 | |
| 1845 | Marie Letarte | 57 | MA | USA | 3,998 | 3:07.5 | |
| 1846 | Jules Rutherford | 46 | NZL | 3,979 | 3:08.4 | ||
| 1847 | Eloy Aguirre | 38 | USA | 3,976 | 3:08.6 | ||
| 1848 | Claire Daniel | 45 | USA | 3,975 | 3:08.6 | ||
| 1849 | Diane Gulbrand | 63 | USA | 3,973 | 3:08.7 | ||
| 1850 | Tony Milgrim | 63 | USA | 3,938 | 3:10.4 |