Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	John Schoolmeester	44		USA		4,940	2:31.8
1551	Jennifer Pych	48		USA		4,940	2:31.8
1551	christine carragee	40	Saint Paul, MN	USA		4,940	2:31.8
1551	Shan McC	42		USA		4,940	2:31.8
1555	Mark Smith	63		USA		4,933	2:32.0
1556	Bianca Loxton	50		AUS		4,930	2:32.1
1557	Michael Euler	59	Munich	GER		4,929	2:32.1
1558	Francis Bruyer	53	rixheim	FRA		4,925	2:32.2
1559	Denise Byrne	65	ON	CAN	mERGmaids	4,923	2:32.3
1560	Karen Meadows	47		USA		4,921	2:32.4
1561	Claudia Islas G	57		MEX		4,920	2:32.4
1562	Irmi Granget	62	Bergen	GER	Team Ruderathlet	4,919	2:32.4
1563	Dionne Wright	19		GBR		4,918	2:32.5
1564	Rogue Trainer	55		USA		4,914	2:32.6
1565	Claire Guevellou	33		FRA		4,912	2:32.6
1566	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,910	2:32.7
1567	Ken Eshler	58		USA		4,907	2:32.8
1568	Ben B	44		NOR		4,905	2:32.9
1568	Elisia Ferguson	58		USA		4,905	2:32.9
1570	Stefan Szarata	55		GER		4,902	2:32.9
1570	R White	47		USA		4,902	2:32.9
1572	Michelle Hackett	44	CHESAPEAKE, VA	USA		4,899	2:33.0
1573	Georgia Foureur	15		AUS		4,897	2:33.1
1574	Iuliia Vasina	37		AIN		4,896	2:33.1
1575	Jon Wilder	64		USA		4,894	2:33.2
1576	Steve Valois	68		USA		4,893	2:33.2
1577	Mark Kennedy	62		USA		4,890	2:33.3
1578	Shawn Raborn	60		USA		4,887	2:33.4
1579	Kristine Pankratz	58		USA		4,886	2:33.4
1580	Mia Jarchow	57	TX	USA		4,885	2:33.5
1581	Brian Bligh	36		USA		4,884	2:33.5
1582	Yamini Rai	41		CAN		4,881	2:33.6
1583	Dario Garcia	49		ESP		4,880	2:33.6
1584	Bob Anderson	49		USA		4,879	2:33.7
1585	Robert Husted	44		USA		4,878	2:33.7
1585	Grit Eisfeld	57		GER		4,878	2:33.7
1587	Chris Mann	52		USA		4,876	2:33.8
1587	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	4,876	2:33.8
1589	Travis Whitaker	42		USA		4,873	2:33.9
1590	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,871	2:33.9
1591	Lydie Delbarba	47		FRA		4,869	2:34.0
1592	Foo Manshoo	39		LUX		4,868	2:34.0
1593	Hyosung(Hugh) Ahn	38	Seoul	KOR		4,866	2:34.1
1594	Jos Stamp	44		USA		4,864	2:34.1
1594	Achuthan param	42		DEN		4,864	2:34.1
1596	Chiara Ferrari	49	Sanremo	ITA		4,863	2:34.2
1597	Bodil Skjevdal	59		NOR		4,861	2:34.2
1598	Tracy Harter	55	VA	USA		4,859	2:34.3
1599	Brian Nhan	39		CAN		4,857	2:34.4
1600	Maggie Mittuch	64	Port orchard, WA	USA		4,853	2:34.5