Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Jennifer Pych	48		USA		4,940	2:31.8
1550	christine carragee	40	Saint Paul, MN	USA		4,940	2:31.8
1550	Shan McC	42		USA		4,940	2:31.8
1554	Mark Smith	63		USA		4,933	2:32.0
1555	Bianca Loxton	50		AUS		4,930	2:32.1
1556	Michael Euler	59	Munich	GER		4,929	2:32.1
1557	Francis Bruyer	53	rixheim	FRA		4,925	2:32.2
1558	Denise Byrne	65	ON	CAN	mERGmaids	4,923	2:32.3
1559	Karen Meadows	47		USA		4,921	2:32.4
1560	Claudia Islas G	57		MEX		4,920	2:32.4
1561	Irmi Granget	62	Bergen	GER	Team Ruderathlet	4,919	2:32.4
1562	Dionne Wright	19		GBR		4,918	2:32.5
1563	Rogue Trainer	55		USA		4,914	2:32.6
1564	Claire Guevellou	33		FRA		4,912	2:32.6
1565	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,910	2:32.7
1566	Ken Eshler	58		USA		4,907	2:32.8
1567	Ben B	44		NOR		4,905	2:32.9
1567	Elisia Ferguson	58		USA		4,905	2:32.9
1569	Stefan Szarata	55		GER		4,902	2:32.9
1569	R White	47		USA		4,902	2:32.9
1571	Michelle Hackett	44	CHESAPEAKE, VA	USA		4,899	2:33.0
1572	Georgia Foureur	15		AUS		4,897	2:33.1
1573	Iuliia Vasina	37		AIN		4,896	2:33.1
1574	Jon Wilder	64		USA		4,894	2:33.2
1575	Steve Valois	68		USA		4,893	2:33.2
1576	Mark Kennedy	62		USA		4,890	2:33.3
1577	Shawn Raborn	60		USA		4,887	2:33.4
1578	Kristine Pankratz	58		USA		4,886	2:33.4
1579	Mia Jarchow	57	TX	USA		4,885	2:33.5
1580	Brian Bligh	36		USA		4,884	2:33.5
1581	Yamini Rai	41		CAN		4,881	2:33.6
1582	Dario Garcia	49		ESP		4,880	2:33.6
1583	Bob Anderson	49		USA		4,879	2:33.7
1584	Robert Husted	44		USA		4,878	2:33.7
1584	Grit Eisfeld	57		GER		4,878	2:33.7
1586	Chris Mann	52		USA		4,876	2:33.8
1586	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	4,876	2:33.8
1588	Travis Whitaker	42		USA		4,873	2:33.9
1589	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,871	2:33.9
1590	Lydie Delbarba	47		FRA		4,869	2:34.0
1591	Foo Manshoo	39		LUX		4,868	2:34.0
1592	Hyosung(Hugh) Ahn	38	Seoul	KOR		4,866	2:34.1
1593	Jos Stamp	44		USA		4,864	2:34.1
1593	Achuthan param	42		DEN		4,864	2:34.1
1595	Chiara Ferrari	49	Sanremo	ITA		4,863	2:34.2
1596	Bodil Skjevdal	59		NOR		4,861	2:34.2
1597	Tracy Harter	55	VA	USA		4,859	2:34.3
1598	Brian Nhan	39		CAN		4,857	2:34.4
1599	Maggie Mittuch	64	Port orchard, WA	USA		4,853	2:34.5
1600	Jerry Koh	50		CAN		4,852	2:34.5