Workout of the Day
« January 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Kelli Peterson | 46 | USA | 5,136 | 2:26.0 | ||
| 1402 | Paul Sherry | 63 | Columbus , OH | USA | 5,135 | 2:26.0 | |
| 1403 | Derrick Caruthers | 47 | USA | 5,134 | 2:26.0 | ||
| 1403 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 5,134 | 2:26.0 |
| 1403 | Erdener U | 39 | GER | 5,134 | 2:26.0 | ||
| 1403 | Mihai Pricochi | 35 | London | GBR | 5,134 | 2:26.0 | |
| 1407 | J Ho | 59 | Ammersee | GER | 5,133 | 2:26.1 | |
| 1408 | Jose Gonzalez | 47 | San Antonio , TX | USA | 5,132 | 2:26.1 | |
| 1409 | Søren Jørgensen | 58 | DEN | 5,130 | 2:26.1 | ||
| 1410 | Keith Burak | 63 | CAN | 5,128 | 2:26.2 | ||
| 1410 | Antje Schacht-Gerdum | 54 | GER | 5,128 | 2:26.2 | ||
| 1412 | Gerard Morris | 37 | IRL | 5,127 | 2:26.2 | ||
| 1412 | Natasha Khouri | - | Pittsburgh, PA | USA | 5,127 | 2:26.2 | |
| 1414 | Jonghyeok Moon | 54 | Gardena, CA | USA | 5,126 | 2:26.3 | |
| 1414 | Suzie Topping | 42 | GBR | 5,126 | 2:26.3 | ||
| 1414 | Riley Schwader | 33 | USA | 5,126 | 2:26.3 | ||
| 1417 | Joe Gleave | 33 | London | GBR | 5,124 | 2:26.3 | |
| 1418 | Irina Pinjaeva | - | Wilmington, DE | USA | 5,123 | 2:26.3 | |
| 1419 | Mohammed Benzakour | 57 | Marrakech | MAR | 5,121 | 2:26.4 | |
| 1420 | Richard Steger | 61 | Broken Arrow, OK | USA | 5,119 | 2:26.5 | |
| 1420 | Jackie Borsum | 62 | USA | 5,119 | 2:26.5 | ||
| 1420 | Tom Shetina | 65 | Mentor on the Lake, OH | USA | 5,119 | 2:26.5 | |
| 1423 | Phillip Cicione | 59 | USA | 5,118 | 2:26.5 | ||
| 1424 | Juan Basurto | 41 | MEX | 5,117 | 2:26.5 | ||
| 1424 | Randy Sereika | 45 | USA | 5,117 | 2:26.5 | ||
| 1426 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 5,115 | 2:26.6 |
| 1426 | William Cooley | 74 | Albuquerque, NM | USA | 5,115 | 2:26.6 | |
| 1428 | Chris Thomson | 48 | GBR | 5,112 | 2:26.7 | ||
| 1428 | Chris Twomey | 64 | Kirkland, WA | USA | 5,112 | 2:26.7 | |
| 1430 | Pam Tengdin | 64 | Hanover, NH | USA | Upper Valley Rowing Foundation | 5,111 | 2:26.7 |
| 1431 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 5,108 | 2:26.8 |
| 1431 | Agnete Bu | 34 | NED | 5,108 | 2:26.8 | ||
| 1431 | Kristy Noble | 39 | GBR | 5,108 | 2:26.8 | ||
| 1434 | Laetitia Pelsmaekers | 46 | FRA | 5,106 | 2:26.8 | ||
| 1434 | Enna Neumann | 50 | GER | 5,106 | 2:26.8 | ||
| 1436 | EConcept Holm | 43 | CAN | 5,105 | 2:26.9 | ||
| 1437 | Tony Connell | 58 | USA | 5,104 | 2:26.9 | ||
| 1437 | Michael Forstl | 62 | USA | 5,104 | 2:26.9 | ||
| 1437 | Larry Heidkamp | 70 | Columbia, TN | USA | 5,104 | 2:26.9 | |
| 1440 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 5,102 | 2:27.0 |
| 1440 | Kayla El Ourdighi | 26 | USA | 5,102 | 2:27.0 | ||
| 1442 | David Frazier | 63 | USA | 5,100 | 2:27.0 | ||
| 1442 | Franca Tanzer | 36 | GER | 5,100 | 2:27.0 | ||
| 1444 | Stephen Clark | 72 | Cary, NC | USA | U.S. Coast Guard | 5,099 | 2:27.0 |
| 1445 | LaShawne Pryor | 50 | USA | 5,096 | 2:27.1 | ||
| 1445 | Felix Dr. Barth | 61 | GER | 5,096 | 2:27.1 | ||
| 1445 | Kry Swy | 35 | POL | 5,096 | 2:27.1 | ||
| 1445 | Eric Phillips | 46 | USA | 5,096 | 2:27.1 | ||
| 1449 | Keanu Lee | 32 | CAN | 5,095 | 2:27.2 | ||
| 1450 | Curtis Nelson | 51 | Anchorage, AK | USA | 5,093 | 2:27.2 |