Workout of the Day
« January 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Marie Holmes | 55 | USA | 5,282 | 2:21.9 | ||
| 1252 | Sue Fondrie | 59 | WI | USA | 5,281 | 2:22.0 | |
| 1253 | Gregor Trošt | 39 | SLO | 5,279 | 2:22.0 | ||
| 1253 | Dylan Hamm | 24 | USA | 5,279 | 2:22.0 | ||
| 1255 | Josef Sevigny | 15 | Saint Marys, KS | USA | 5,277 | 2:22.1 | |
| 1255 | Kristin S | 52 | San Diego, CA | USA | 5,277 | 2:22.1 | |
| 1257 | Brandon Edwards | 36 | USA | 5,275 | 2:22.1 | ||
| 1258 | youngsang cho | 37 | KOR | 5,274 | 2:22.2 | ||
| 1258 | Lutz Hesse | 34 | GER | 5,274 | 2:22.2 | ||
| 1260 | G#8 Nike | 57 | ITA | 5,273 | 2:22.2 | ||
| 1260 | Susan P | 60 | USA | 5,273 | 2:22.2 | ||
| 1262 | Jan-baptist Defreyne | 38 | BEL | 5,272 | 2:22.2 | ||
| 1263 | Kristene Hirsch | 43 | USA | 5,270 | 2:22.3 | ||
| 1264 | Nathalie Bomy | 41 | FRA | 5,268 | 2:22.3 | ||
| 1265 | Silu Mla | 33 | NED | 5,267 | 2:22.3 | ||
| 1265 | Sven Henry | 63 | USA | The Diamonds (Over Sixties Erging Group) | 5,267 | 2:22.3 | |
| 1267 | Mario Zanotti | 62 | USA | 5,266 | 2:22.4 | ||
| 1267 | Jonathan Morris | 53 | Carlsbad, CA | USA | 5,266 | 2:22.4 | |
| 1269 | Adam Elmer | 43 | USA | 5,263 | 2:22.5 | ||
| 1270 | Ian Thomas | 67 | Hopkinton, MA | USA | 5,262 | 2:22.5 | |
| 1270 | Heiko Schneider | 48 | GER | 5,262 | 2:22.5 | ||
| 1272 | Christian Pazzini | 45 | ITA | 5,261 | 2:22.5 | ||
| 1273 | Tomi Parviainen | 50 | FIN | 5,260 | 2:22.5 | ||
| 1274 | Jacques Germishuizen | 39 | RSA | 5,259 | 2:22.6 | ||
| 1274 | Russell Darrow | 34 | USA | 5,259 | 2:22.6 | ||
| 1276 | Wissr Ohm | 47 | GER | 5,258 | 2:22.6 | ||
| 1277 | Robert Beamish | 48 | Colwyn Bay | GBR | 5,257 | 2:22.6 | |
| 1277 | Jonathan Pouliot | 32 | CAN | 5,257 | 2:22.6 | ||
| 1279 | Dmytro Hladkyi | 37 | UKR | 5,256 | 2:22.6 | ||
| 1279 | Chris Furner | 40 | USA | 5,256 | 2:22.6 | ||
| 1281 | Jonathan Cain | 54 | GBR | 5,255 | 2:22.7 | ||
| 1281 | Hugh Griffiths | 75 | Dorset | GBR | 5,255 | 2:22.7 | |
| 1281 | Thea Roordink | 45 | NED | 5,255 | 2:22.7 | ||
| 1284 | Craig Watson | 61 | AUS | 5,252 | 2:22.8 | ||
| 1284 | Mary Brolley | 64 | USA | 5,252 | 2:22.8 | ||
| 1286 | Hidde ten Hoor | 55 | NED | 5,251 | 2:22.8 | ||
| 1287 | David Sveinbjornsson | 40 | ISL | 5,248 | 2:22.9 | ||
| 1287 | Stuart Davidson | 68 | USA | 5,248 | 2:22.9 | ||
| 1287 | David Lui | 37 | USA | 5,248 | 2:22.9 | ||
| 1287 | Adrienne Trustman | 47 | USA | Baltimore Community Rowing | 5,248 | 2:22.9 | |
| 1291 | Katie M | 47 | USA | 5,247 | 2:22.9 | ||
| 1292 | P Skaliks | 25 | GER | 5,246 | 2:22.9 | ||
| 1292 | Giuseppe Di Gregorio | 53 | ITA | 5,246 | 2:22.9 | ||
| 1294 | Thomas Conway | 67 | CAN | 5,245 | 2:22.9 | ||
| 1294 | Enoch Wei | 51 | New Taipeu | TPE | 5,245 | 2:22.9 | |
| 1294 | Timothy Martin | 54 | ON | CAN | 5,245 | 2:22.9 | |
| 1294 | Anne Jeannet | 63 | Montreal | CAN | 5,245 | 2:22.9 | |
| 1294 | Yadira Del Rio | 37 | USA | 5,245 | 2:22.9 | ||
| 1299 | Sheila Durrell | 54 | CAN | 5,240 | 2:23.1 | ||
| 1300 | Lindsey Wilson | 42 | USA | 5,238 | 2:23.1 |