Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jason Hutchings	46		USA		5,452	2:17.5
1100	Anthony S	47		FRA		5,452	2:17.5
1100	K PR	63		GBR		5,452	2:17.5
1104	Patrick Monkelban	50		USA		5,451	2:17.5
1105	Steve Zebley	54	Pottstown, PA	USA		5,449	2:17.6
1106	Zach M	45		USA		5,446	2:17.7
1107	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	5,444	2:17.7
1108	Mark Parthun	62		USA		5,443	2:17.7
1109	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	5,441	2:17.8
1110	Andy Lee	58		USA		5,440	2:17.8
1111	Falk Flindt	35		GER		5,439	2:17.8
1112	逸楠杨	30	杭州	CHN		5,437	2:17.9
1112	Shannon Jessee	39	Weaverville, NC	USA		5,437	2:17.9
1114	Gerald Goss	45		USA		5,435	2:17.9
1115	Ross McKinney	44		USA		5,433	2:18.0
1115	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,433	2:18.0
1117	Ray Hemann	68		USA		5,431	2:18.0
1117	Nick Pierce	36		USA		5,431	2:18.0
1119	Walker McQuage	57		USA	LK Davidson Sculling/Indoor Rowing	5,428	2:18.1
1119	Alfred Kers	53		NED	RowPro Rowers	5,428	2:18.1
1119	Beth Caruthers	45	DE	USA		5,428	2:18.1
1122	A O	41	Hamilton, ON	CAN	Leander Boat Club, Hamilton, ON	5,424	2:18.2
1123	Eric Rose	40		USA		5,423	2:18.2
1124	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	5,422	2:18.3
1125	frederic bousquet	61		PYF		5,420	2:18.3
1126	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	5,419	2:18.4
1126	Amy Fogelberg	48		USA		5,419	2:18.4
1128	Cristine Kelly	59		USA		5,418	2:18.4
1129	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	5,417	2:18.4
1130	Yanis Manolari	40		USA		5,416	2:18.4
1130	Jay Wayt	46		USA		5,416	2:18.4
1132	willy robinson	60	Blue Ridge , GA	USA		5,415	2:18.5
1132	Billy Widener	50		USA		5,415	2:18.5
1134	Matteo Bertinelli	40		ITA		5,414	2:18.5
1135	Gary Ash	59	Bridgend 🇬🇧	GBR		5,413	2:18.5
1135	Clayton Story	42		USA		5,413	2:18.5
1135	Fadi A	31		USA		5,413	2:18.5
1138	Aleš Šimůnek	29		CZE		5,412	2:18.5
1139	Silvester Wijnia	50		NED		5,408	2:18.6
1139	Kristin Harman	44		USA		5,408	2:18.6
1141	Henrik Eskildsen	57		FRO		5,407	2:18.7
1142	Alexander Dreier	39		GER		5,405	2:18.7
1143	Troy Sackett	46		USA		5,404	2:18.7
1143	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	5,404	2:18.7
1145	Norbert Ursu	37		ROU		5,403	2:18.8
1145	Dirk H	-	WA	USA		5,403	2:18.8
1147	Allison Denton	52		AUS		5,400	2:18.8
1148	Therese Persson	31		SWE		5,399	2:18.9
1149	Eric Bilsky	62	Silver Spring, MD	USA		5,398	2:18.9
1149	Ken Kettel	57		USA		5,398	2:18.9