Workout of the Day
« January 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Jason Hutchings | 46 | USA | 5,452 | 2:17.5 | ||
| 1100 | Anthony S | 47 | FRA | 5,452 | 2:17.5 | ||
| 1100 | K PR | 63 | GBR | 5,452 | 2:17.5 | ||
| 1104 | Patrick Monkelban | 50 | USA | 5,451 | 2:17.5 | ||
| 1105 | Steve Zebley | 54 | Pottstown, PA | USA | 5,449 | 2:17.6 | |
| 1106 | Zach M | 45 | USA | 5,446 | 2:17.7 | ||
| 1107 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 5,444 | 2:17.7 |
| 1108 | Mark Parthun | 62 | USA | 5,443 | 2:17.7 | ||
| 1109 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 5,441 | 2:17.8 |
| 1110 | Andy Lee | 58 | USA | 5,440 | 2:17.8 | ||
| 1111 | Falk Flindt | 35 | GER | 5,439 | 2:17.8 | ||
| 1112 | 逸楠 杨 | 30 | 杭州 | CHN | 5,437 | 2:17.9 | |
| 1112 | Shannon Jessee | 39 | Weaverville, NC | USA | 5,437 | 2:17.9 | |
| 1114 | Gerald Goss | 45 | USA | 5,435 | 2:17.9 | ||
| 1115 | Ross McKinney | 44 | USA | 5,433 | 2:18.0 | ||
| 1115 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 5,433 | 2:18.0 |
| 1117 | Ray Hemann | 68 | USA | 5,431 | 2:18.0 | ||
| 1117 | Nick Pierce | 36 | USA | 5,431 | 2:18.0 | ||
| 1119 | Walker McQuage | 57 | USA | LK Davidson Sculling/Indoor Rowing | 5,428 | 2:18.1 | |
| 1119 | Alfred Kers | 53 | NED | RowPro Rowers | 5,428 | 2:18.1 | |
| 1119 | Beth Caruthers | 45 | DE | USA | 5,428 | 2:18.1 | |
| 1122 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 5,424 | 2:18.2 |
| 1123 | Eric Rose | 40 | USA | 5,423 | 2:18.2 | ||
| 1124 | Steve b | 61 | USA | The Diamonds (Over Sixties Erging Group) | 5,422 | 2:18.3 | |
| 1125 | frederic bousquet | 61 | PYF | 5,420 | 2:18.3 | ||
| 1126 | Ben Frank | 63 | York | GBR | The Diamonds (Over Sixties Erging Group) | 5,419 | 2:18.4 |
| 1126 | Amy Fogelberg | 48 | USA | 5,419 | 2:18.4 | ||
| 1128 | Cristine Kelly | 59 | USA | 5,418 | 2:18.4 | ||
| 1129 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 5,417 | 2:18.4 |
| 1130 | Yanis Manolari | 40 | USA | 5,416 | 2:18.4 | ||
| 1130 | Jay Wayt | 46 | USA | 5,416 | 2:18.4 | ||
| 1132 | willy robinson | 60 | Blue Ridge , GA | USA | 5,415 | 2:18.5 | |
| 1132 | Billy Widener | 50 | USA | 5,415 | 2:18.5 | ||
| 1134 | Matteo Bertinelli | 40 | ITA | 5,414 | 2:18.5 | ||
| 1135 | Gary Ash | 59 | Bridgend 🇬🇧 | GBR | 5,413 | 2:18.5 | |
| 1135 | Clayton Story | 42 | USA | 5,413 | 2:18.5 | ||
| 1135 | Fadi A | 31 | USA | 5,413 | 2:18.5 | ||
| 1138 | Aleš Šimůnek | 29 | CZE | 5,412 | 2:18.5 | ||
| 1139 | Silvester Wijnia | 50 | NED | 5,408 | 2:18.6 | ||
| 1139 | Kristin Harman | 44 | USA | 5,408 | 2:18.6 | ||
| 1141 | Henrik Eskildsen | 57 | FRO | 5,407 | 2:18.7 | ||
| 1142 | Alexander Dreier | 39 | GER | 5,405 | 2:18.7 | ||
| 1143 | Troy Sackett | 46 | USA | 5,404 | 2:18.7 | ||
| 1143 | Graham Reeves | 78 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 5,404 | 2:18.7 |
| 1145 | Norbert Ursu | 37 | ROU | 5,403 | 2:18.8 | ||
| 1145 | Dirk H | - | WA | USA | 5,403 | 2:18.8 | |
| 1147 | Allison Denton | 52 | AUS | 5,400 | 2:18.8 | ||
| 1148 | Therese Persson | 31 | SWE | 5,399 | 2:18.9 | ||
| 1149 | Eric Bilsky | 62 | Silver Spring, MD | USA | 5,398 | 2:18.9 | |
| 1149 | Ken Kettel | 57 | USA | 5,398 | 2:18.9 |