Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Nathaniel Christopher	42		GBR		5,492	2:16.5
1051	Kristin Tyborski	44	Minneapolis, MN	USA		5,492	2:16.5
1051	Stephen Gissendaner	57		USA		5,492	2:16.5
1054	H Barhorst	43		USA		5,491	2:16.5
1055	George Miller	59	OH	USA		5,490	2:16.6
1056	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	5,487	2:16.6
1056	Alun Roberts	68	Cambridge	GBR	UK Military Veterans	5,487	2:16.6
1056	Wayne E	64	WY	USA		5,487	2:16.6
1059	Oliver Bishop	49		SUI		5,486	2:16.7
1059	Steve Robertson	51		CAN	Island Lake Rowing Club	5,486	2:16.7
1059	Stuart Cunniffe	60	York	GBR		5,486	2:16.7
1062	Trip Phaup	59	Henrico, VA	USA		5,484	2:16.7
1063	Markus Berns	51	Kamp-Lintfort	GER		5,483	2:16.7
1064	Chris Whaley	48		USA		5,482	2:16.8
1065	Chris Butler	49	Atlanta, GA	USA		5,481	2:16.8
1065	MARK C RINSCHLER	56		USA		5,481	2:16.8
1067	John Griffin	59		USA		5,480	2:16.8
1068	Louise Pollock	47		GBR		5,479	2:16.8
1068	Lauren Delgado	40		USA		5,479	2:16.8
1068	D B	69	Leonardo, NJ	USA	Retired, US Army	5,479	2:16.8
1068	Hanes Spicer	43		USA		5,479	2:16.8
1072	David K. Gibson	54	Orlando, FL	USA		5,477	2:16.9
1073	Genevieve Federick	47		USA		5,475	2:16.9
1073	Robert Leva	59		USA		5,475	2:16.9
1075	Curtis Chao	55		TPE		5,472	2:17.0
1075	Joachim Zender	64		GER		5,472	2:17.0
1077	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		5,471	2:17.0
1077	David Brown	55		USA		5,471	2:17.0
1079	Lindsay B	48	AB	CAN	Team Canada	5,469	2:17.1
1079	Thorben Sundström	51		GER		5,469	2:17.1
1081	Hans van Herwijnen	59	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	5,468	2:17.1
1081	Chris Nicoletti	46	Virginia Beach, VA	USA		5,468	2:17.1
1083	steve peters	61		USA		5,466	2:17.2
1083	Dave Cawley	42		USA		5,466	2:17.2
1085	Lee Magnusson	44		USA		5,465	2:17.2
1086	Michaela Mahar	34	Enfield, NS	CAN		5,464	2:17.2
1087	Carl Sparg	45		RSA		5,463	2:17.2
1088	Gunnar Barghorn	57	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	5,462	2:17.3
1088	Steve Voorhees	70	Jacksonville Beach, FL	USA		5,462	2:17.3
1088	Garrett Pace	46		USA		5,462	2:17.3
1091	Steph Baxter	42	UT	USA		5,461	2:17.3
1091	Nichola Hamilton	36		GBR		5,461	2:17.3
1093	Greig Fraser	39		GBR		5,459	2:17.3
1094	Roman Lemke	36		GER		5,455	2:17.4
1095	Nik Jones	57	Nottingham	GBR		5,454	2:17.5
1095	Brian Browning	56		USA		5,454	2:17.5
1097	Michael Hayne	70		USA		5,453	2:17.5
1097	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	5,453	2:17.5
1097	Moises Flores	38		MEX		5,453	2:17.5
1100	Kim Marshall	57		NZL		5,452	2:17.5