Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sarah J Hernandez	43	Ponte Vedra Beach , FL	USA		5,635	2:13.0
902	Tara Burrough	53		GBR		5,634	2:13.1
903	Geert Westerveld	58		NED		5,633	2:13.1
903	Daniel Gandarez	43		POR		5,633	2:13.1
905	Sam Carroll	34		CAN		5,632	2:13.1
906	Jeff Craig	52		USA		5,630	2:13.2
906	Kai Gierse	48		GER	GERMAN Rowers and FRIENDS United	5,630	2:13.2
908	William Lochrie	21		GBR		5,629	2:13.2
908	Gavin Stephens	51		GBR		5,629	2:13.2
910	howard hao	28		TPE		5,628	2:13.2
910	Médéric Dubernet	49		FRA		5,628	2:13.2
912	Steve Rhodes	55	Sheffield	GBR		5,627	2:13.2
913	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,625	2:13.3
914	Sean D	61	McKinney, TX	USA		5,624	2:13.3
915	Joshua Curtis	48		USA		5,623	2:13.3
915	randall lisy	48		USA		5,623	2:13.3
915	Adalberto Pacheco Moreno	41		USA		5,623	2:13.3
918	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	5,620	2:13.4
918	Anton M.	41		ESP		5,620	2:13.4
918	Tony Cardenas	51		USA		5,620	2:13.4
921	Hyunseung Lee	43		KOR		5,619	2:13.4
921	Corinne Menzies	64		GBR	The Diamonds (Over Sixties Erging Group)	5,619	2:13.4
923	Duncan Lassiter	37		USA		5,618	2:13.4
924	John Koenig	64		USA		5,617	2:13.5
925	Serena Peruzzo	38	Toronto, ON	CAN		5,616	2:13.5
925	Kevin Watson	58		USA		5,616	2:13.5
927	Lars Holmström	55	Köping	SWE		5,615	2:13.5
927	Joachim Schütt	66		GER		5,615	2:13.5
927	Sarah Spain	46		GBR		5,615	2:13.5
927	Peng Zhang	40	MA	USA		5,615	2:13.5
927	Jeff Shanahan	66		USA	The Diamonds (Over Sixties Erging Group)	5,615	2:13.5
932	Chris Collins	66	Old Orchard, OH	USA		5,614	2:13.5
933	Petry Mortensen	55		FRO		5,613	2:13.6
934	Steven Lambert	60	Nykøbing F.🇩🇰	DEN	Nakskov Roklub	5,612	2:13.6
934	Cory Budzinski	46		CAN		5,612	2:13.6
934	Evan Aumack	32		USA		5,612	2:13.6
937	Alexis Philipp	46		GER		5,610	2:13.6
937	Philip Verschueren	53		BEL		5,610	2:13.6
939	Manuel Furthmueller	45	Gerstetten	GER		5,609	2:13.7
940	Fabio Giordani	37		ITA		5,606	2:13.7
940	Rex Bautista	39		USA		5,606	2:13.7
942	Uwe Barthel	69	Osnabrück	GER		5,604	2:13.8
943	Tanner Palmer	31		USA		5,603	2:13.8
944	John Dowley	-	VIC	AUS		5,601	2:13.9
944	Doro K.	43		GER		5,601	2:13.9
946	Gregg Kissel	56		USA		5,599	2:13.9
947	Col Ford	50		AUS		5,598	2:13.9
947	Chris McGlothlen	56	Spokane, WA	USA	US Navy Veteran	5,598	2:13.9
949	Agnes Szlavy	52	Budapest	HUN	Külker Evezős Klub Óbuda	5,596	2:14.0
949	Jonathan Archer	57		USA		5,596	2:14.0