Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Brian Staton	52		USA	Rapid City Fire Department	5,741	2:10.6
802	Roger Dix	68	Ilmer	GBR		5,738	2:10.7
802	Mike Michaud	42		USA		5,738	2:10.7
804	Keith Despins	52	Edmonton , AB	CAN		5,736	2:10.7
805	Geoffrey Murray	40		USA		5,734	2:10.7
805	Nick Dugger	44		USA		5,734	2:10.7
807	Thomas Schulte	54	Plettenberg	GER		5,728	2:10.9
808	Maarten Haspeslagh	37		BEL		5,726	2:10.9
809	Lorraine Regnier	27		FRA		5,723	2:11.0
809	Azam Poulatov	48	Downers Grove, IL	USA		5,723	2:11.0
811	larry martel	60		USA		5,722	2:11.0
812	Christian Hansmann	55		GER		5,721	2:11.0
812	Matthew Lombardi	60	Seattle, WA	USA	Rowing with Ataxia	5,721	2:11.0
814	Marc BERGÈRE	53	Tarbes	FRA		5,720	2:11.1
814	David Swartz	42		USA	Osceola FD Row Club	5,720	2:11.1
816	Marta Ubaldini	47		ESP		5,719	2:11.1
817	Ahmed Almosabi	36		KSA		5,718	2:11.1
818	Brian Gonzales	31	Auckland	NZL		5,716	2:11.2
818	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	5,716	2:11.2
818	Gerry Murray	46		GBR		5,716	2:11.2
818	Jordan Duke	46	Akron, OH	USA		5,716	2:11.2
818	Marc M	39		USA		5,716	2:11.2
823	Mike Stevens	50		CAN		5,715	2:11.2
824	Dav Mor	51		AUS		5,713	2:11.2
824	hugo safar	61		USA		5,713	2:11.2
826	Jeff Lzinga	34		CAN		5,712	2:11.3
827	jason peterson	56	IL	USA		5,711	2:11.3
827	Martin Egger	34		GER		5,711	2:11.3
829	T Dale Jackson	63	Sunnyvale, CA	USA	Team Tribike Transport	5,709	2:11.3
830	Laurel Danielson	43		USA	Austin Rowing Club	5,708	2:11.3
831	Niko Parviainen	25		FIN		5,706	2:11.4
832	Noel Merket	41		USA		5,705	2:11.4
832	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	5,705	2:11.4
834	Ashleigh Redmond	36		USA		5,703	2:11.5
834	Irene Mork	49		NOR		5,703	2:11.5
836	Ryan Hammonds	49	Morrisville, NC	USA		5,702	2:11.5
837	Ali Chaudhry	58		HKG		5,701	2:11.5
837	Taylor Hansen	34		CAN		5,701	2:11.5
837	Roy Bechand	68	NY	USA		5,701	2:11.5
837	Alexandra Wandesforde-Smith	49	Seattle, WA	USA		5,701	2:11.5
837	jesse solomon	55		USA		5,701	2:11.5
842	Qingkai Luo	30		CHN		5,700	2:11.5
842	Martin Gassmann	53		SUI		5,700	2:11.5
842	Michael Phillips	55	Waterville, ME	USA		5,700	2:11.5
842	sam nickolas	61	san jose, CA	USA	University of California, Davis	5,700	2:11.5
846	James Montgomery	45		GBR		5,696	2:11.6
847	Simon Cowdery	44		GBR		5,693	2:11.7
848	Phil Shannon	37		IRL		5,692	2:11.7
849	Michael Krempasky	48		USA		5,691	2:11.7
850	Drew Sheets	30		USA		5,689	2:11.8