Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	John Weil	74	New Orleans, LA	USA		5,832	2:08.6
701	Phil Elmer	47		USA		5,832	2:08.6
701	Brian Murphy	50		USA		5,832	2:08.6
704	Sicco van Steenwijk	63	Zeist	NED		5,831	2:08.6
704	Javier Sabas	69	Barcelona	ESP	The Diamonds (Over Sixties Erging Group)	5,831	2:08.6
706	Aaron Kirschenfeld	39		USA		5,830	2:08.6
707	Christopher Keyser	37		USA		5,829	2:08.6
707	Walter Jones	49	Mustang , OK	USA		5,829	2:08.6
709	Radu Pilat	45	Bucharest	ROU		5,828	2:08.6
709	Jules Bardwell	54		GBR		5,828	2:08.6
709	Abilio Salas Rico	65		ESP	The Diamonds (Over Sixties Erging Group)	5,828	2:08.6
709	Michael Parkinson	48	Backworth	GBR		5,828	2:08.6
713	Pascal Charmillot	56		SUI		5,827	2:08.7
714	Michal Mefisto R	50		CZE		5,825	2:08.7
715	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	5,824	2:08.7
715	Marty Diklich	62		USA		5,824	2:08.7
715	Clemence Dartey	54	SAN DIEGO, CA	USA		5,824	2:08.7
718	Chad Russell	54		USA	USAF Retired	5,822	2:08.8
718	Stuart Henderson	59	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	5,822	2:08.8
718	Matthew Murphey	34		USA		5,822	2:08.8
718	John Williamson	52		USA		5,822	2:08.8
722	David Eisenbarth	61	Hoyt, KS	USA	The Diamonds (Over Sixties Erging Group)	5,821	2:08.8
723	C Skill	41		GBR		5,820	2:08.8
723	Christian Brazil	38	Adelaide, SA	AUS		5,820	2:08.8
725	Tim Greenwell	69	VIC	AUS		5,818	2:08.9
725	Sebastian Daue	43		GER		5,818	2:08.9
727	Bojan Gligorovski	43		GBR		5,817	2:08.9
727	Tobias Teien	26		NOR		5,817	2:08.9
727	Chris Bendsen	61	Evanston, IL	USA		5,817	2:08.9
730	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,816	2:08.9
730	Marcin Zarychta	44		POL		5,816	2:08.9
730	Nate T	13		USA		5,816	2:08.9
733	Warren Wyatt	61		USA		5,815	2:08.9
733	Bata Bata3	44		GER		5,815	2:08.9
733	Ben Hardy	46	Omaha, NE	USA		5,815	2:08.9
733	Edgar Ortiz	29		USA		5,815	2:08.9
737	emilio deltoro	56		USA		5,814	2:08.9
737	Luk De Borst	56		BEL		5,814	2:08.9
737	Rick Schwenk	60		USA		5,814	2:08.9
740	Matthew Hill	43		CHN		5,811	2:09.0
740	Brian Harvey	47		USA		5,811	2:09.0
740	João Felgueiras	55		POR		5,811	2:09.0
743	kristof coopman	37	Brasschaat	BEL		5,810	2:09.0
744	Adrien Bosquet	35		FRA		5,807	2:09.1
745	Moshe Messer	38	KANSAS CITY, MO	USA		5,806	2:09.1
746	Franz Kowald	68	Meerbusch	GER	The Diamonds (Over Sixties Erging Group)	5,805	2:09.1
747	Danielle Hunt	47		USA		5,803	2:09.2
748	Jackson Livingood	26		USA		5,802	2:09.2
748	Martin Sladký	49	Banská Bystrica	SVK	GARAGEATHLETE	5,802	2:09.2
750	Matthew Zynda	46		USA		5,801	2:09.2