Workout of the Day
« January 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Mike Breckbill | 57 | USA | 5,867 | 2:07.8 | ||
| 652 | Kevin Lane | 68 | Mud City, VT | USA | 5,865 | 2:07.8 | |
| 652 | Todd Durow | 59 | Prescott, AZ | USA | 5,865 | 2:07.8 | |
| 652 | Bronson Lim | 34 | USA | 5,865 | 2:07.8 | ||
| 652 | Viceroy Fizzlebottom | 35 | USA | 5,865 | 2:07.8 | ||
| 656 | Marcus Wills | 58 | GBR | 5,864 | 2:07.8 | ||
| 656 | Gracie Wasson | 25 | AUS | 5,864 | 2:07.8 | ||
| 656 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,864 | 2:07.8 |
| 659 | Ilse Huylenbroeck | 45 | Beerse | BEL | 5,863 | 2:07.9 | |
| 660 | David Cribb | 35 | USA | 5,861 | 2:07.9 | ||
| 661 | Ade Brass | 60 | GBR | 5,860 | 2:07.9 | ||
| 661 | Mark Palmerston | 44 | USA | University of California, Davis | 5,860 | 2:07.9 | |
| 663 | wei song | 47 | nanjing | CHN | 亦可赛艇 | 5,859 | 2:08.0 |
| 663 | Gordon Cooper | 43 | GBR | 5,859 | 2:08.0 | ||
| 663 | Hans Peter | 36 | GER | 5,859 | 2:08.0 | ||
| 666 | Harold van Dijk | 61 | NED | 5,857 | 2:08.0 | ||
| 667 | Mary Schlaudt | 34 | USA | 5,855 | 2:08.0 | ||
| 668 | Colin Smith | 49 | USA | 5,854 | 2:08.1 | ||
| 669 | Dag Kristiansen | 35 | NOR | 5,852 | 2:08.1 | ||
| 669 | Mark Gibeault | 56 | ON | CAN | 5,852 | 2:08.1 | |
| 671 | Jason Robertson | 46 | IN | USA | U.S. Air Force Veteran | 5,851 | 2:08.1 |
| 672 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 5,850 | 2:08.2 |
| 672 | Willem Hage | 73 | Almere | NED | 5,850 | 2:08.2 | |
| 672 | B T | 37 | USA | 5,850 | 2:08.2 | ||
| 675 | Noah P | 35 | USA | 5,849 | 2:08.2 | ||
| 676 | Maria Stefaniak | 32 | Frankfurt | GER | 5,846 | 2:08.2 | |
| 677 | RJ White | 41 | Dallas, TX | USA | 5,845 | 2:08.3 | |
| 677 | Steve Moss | 45 | USA | 5,845 | 2:08.3 | ||
| 679 | Noah Eull | 42 | USA | 5,844 | 2:08.3 | ||
| 680 | Sven Friske | 49 | GER | 5,843 | 2:08.3 | ||
| 681 | Derek Card | 52 | USA | 5,841 | 2:08.4 | ||
| 681 | Francesco V. | 57 | Ottaviano - Napoli | ITA | 5,841 | 2:08.4 | |
| 681 | Mario Forsthofer | 42 | Leiben | AUT | 5,841 | 2:08.4 | |
| 681 | Shaun Holden | 56 | GBR | 5,841 | 2:08.4 | ||
| 685 | Justin Haines | 47 | Stephens City | USA | 5,840 | 2:08.4 | |
| 685 | Les Allan | 63 | Manhattan Beach, CA | USA | 5,840 | 2:08.4 | |
| 687 | Howard Moate | 59 | Selby | GBR | 5,839 | 2:08.4 | |
| 688 | Nadejny Dochodca | 61 | SVK | 5,838 | 2:08.4 | ||
| 688 | Todd Leach | 53 | USA | 5,838 | 2:08.4 | ||
| 688 | Joey Dumouchel-Jasmin | 41 | CAN | 5,838 | 2:08.4 | ||
| 691 | Ben Taylor | 47 | VT | USA | 5,837 | 2:08.4 | |
| 692 | Henrik Olsen | 38 | DEN | 5,836 | 2:08.5 | ||
| 693 | Harri Kaukovuo | 58 | Lohja | FIN | 5,835 | 2:08.5 | |
| 693 | Billy Garver | 35 | USA | 5,835 | 2:08.5 | ||
| 693 | Barry Charters | 55 | Bristol | GBR | 5,835 | 2:08.5 | |
| 696 | Bartholomew Solazzo | 65 | Queens, NY | USA | 5,834 | 2:08.5 | |
| 696 | Jeb Northern | 42 | USA | 5,834 | 2:08.5 | ||
| 696 | Tommy T | 37 | GER | 5,834 | 2:08.5 | ||
| 699 | Oliver Rose | 52 | NZL | 5,833 | 2:08.5 | ||
| 699 | Jacob Gleason | 33 | USA | 5,833 | 2:08.5 |