Workout of the Day
« January 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Matt Fales | 57 | USA | 5,976 | 2:05.5 | ||
| 552 | Davis Whitehead | 33 | USA | 5,975 | 2:05.5 | ||
| 553 | Kristian Edinger | 65 | DEN | 5,973 | 2:05.5 | ||
| 553 | Danijel Sraka | 49 | SLO | 5,973 | 2:05.5 | ||
| 555 | Vincenzo Cozzolino | 52 | ITA | 5,972 | 2:05.5 | ||
| 556 | Josh V | 28 | USA | United States Marine Corps | 5,970 | 2:05.6 | |
| 557 | Mike Guglielmo | 56 | USA | 5,969 | 2:05.6 | ||
| 558 | Justin Sousa | 38 | CAN | 5,968 | 2:05.6 | ||
| 558 | Jac Condella | 55 | USA | 5,968 | 2:05.6 | ||
| 560 | Ryan Hutter | 35 | USA | 5,965 | 2:05.7 | ||
| 561 | Ryan Tierney | 30 | USA | 5,964 | 2:05.7 | ||
| 562 | Alex Davis | 60 | USA | 5,961 | 2:05.8 | ||
| 563 | Scott Lewis | 53 | Hartwell, GA | USA | 5,957 | 2:05.9 | |
| 564 | Kynan Song | 35 | GBR | 5,956 | 2:05.9 | ||
| 564 | Cyril Malle-Barlow | 33 | USA | 5,956 | 2:05.9 | ||
| 566 | Steven Holzer | 40 | USA | 5,955 | 2:05.9 | ||
| 567 | Steve Ward | 38 | GBR | 5,954 | 2:05.9 | ||
| 568 | Craig Fleming | 43 | USA | 5,952 | 2:06.0 | ||
| 569 | Lawrence Doyle | 50 | GBR | 5,951 | 2:06.0 | ||
| 570 | Sigsten | 45 | SWE | 5,950 | 2:06.0 | ||
| 570 | Robert Erl | 63 | GER | 5,950 | 2:06.0 | ||
| 572 | Greg Edwards | 59 | Myrtle Beach | USA | 5,949 | 2:06.0 | |
| 572 | Andrew Wood | 40 | Westminster, CA | USA | 5,949 | 2:06.0 | |
| 574 | Patrick Decker | 33 | GER | 5,948 | 2:06.0 | ||
| 574 | Peter Trevor | 48 | GBR | 5,948 | 2:06.0 | ||
| 576 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 5,946 | 2:06.1 |
| 577 | Peter Haas | 57 | GER | 5,943 | 2:06.1 | ||
| 578 | Roberto Abarzua | 36 | USA | 5,941 | 2:06.2 | ||
| 579 | Kirk Paff | 49 | Dumfries, VA | USA | 5,940 | 2:06.2 | |
| 580 | Jason Ryden | 52 | CAN | 5,939 | 2:06.2 | ||
| 580 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 5,939 | 2:06.2 | |
| 582 | Mark Zagar | 55 | DEN | 5,938 | 2:06.3 | ||
| 583 | Stefan Knapp | 39 | GER | 5,935 | 2:06.3 | ||
| 584 | vesa kasari | 62 | järvenpää | FIN | 5,934 | 2:06.3 | |
| 585 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 5,933 | 2:06.4 | |
| 586 | Jordi Anderl | 40 | GER | 5,932 | 2:06.4 | ||
| 586 | Rafael Pereira Dos Santos | 32 | Florianópolis | BRA | 5,932 | 2:06.4 | |
| 586 | Brian Millikan | 52 | USA | 5,932 | 2:06.4 | ||
| 586 | Travis Barton | 47 | Everett | USA | 5,932 | 2:06.4 | |
| 590 | Thomas Schütz | 39 | SUI | 5,931 | 2:06.4 | ||
| 591 | Michael Simonsen | 55 | DEN | 5,930 | 2:06.4 | ||
| 592 | ANDREW ARTER | 60 | Filey | GBR | 5,929 | 2:06.4 | |
| 592 | Raymond Bailey | 40 | Amherst, NY | USA | 5,929 | 2:06.4 | |
| 594 | Jason Martin | 54 | GBR | 5,928 | 2:06.5 | ||
| 595 | Marco Chirinos | 51 | Springfield , VA | USA | 5,926 | 2:06.5 | |
| 596 | Erick Aragon | 30 | GUA | 5,923 | 2:06.6 | ||
| 596 | Ash Norie | 57 | GBR | 5,923 | 2:06.6 | ||
| 598 | Paul Mannion | 60 | Tetney | GBR | 5,921 | 2:06.6 | |
| 598 | Geoffrey Simon | 78 | London | GBR | SUB-7 IRC | 5,921 | 2:06.6 |
| 598 | Steven Colford | 53 | USA | 5,921 | 2:06.6 |