Workout of the Day
« January 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Paul Stangis | 60 | Carmichael, CA | USA | 5,920 | 2:06.6 | |
| 602 | John King | 55 | GBR | 5,918 | 2:06.7 | ||
| 602 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,918 | 2:06.7 |
| 602 | Adam Mckibben | 35 | USA | 5,918 | 2:06.7 | ||
| 605 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 5,917 | 2:06.7 |
| 606 | Gary Knighton | 56 | GBR | 5,916 | 2:06.7 | ||
| 607 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 5,915 | 2:06.7 |
| 607 | Daniel Reagan | 43 | USA | 5,915 | 2:06.7 | ||
| 609 | Bernd Binnewies | 57 | GER | 5,914 | 2:06.8 | ||
| 610 | Larry Burks | 56 | USA | 5,913 | 2:06.8 | ||
| 610 | R2 M2 | 56 | USA | 5,913 | 2:06.8 | ||
| 610 | Eric Schulman | 39 | USA | 5,913 | 2:06.8 | ||
| 613 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 5,908 | 2:06.9 | |
| 614 | Cedric Derambure | 48 | FRA | 5,907 | 2:06.9 | ||
| 614 | Jeffrey Clippinger | 38 | USA | 5,907 | 2:06.9 | ||
| 616 | Nigel Beagarie | 71 | GBR | 5,904 | 2:07.0 | ||
| 617 | Laurent Le Flohic | 53 | FRA | 5,901 | 2:07.0 | ||
| 618 | Jörg Rieger | 44 | GER | 5,900 | 2:07.1 | ||
| 619 | Jarnail Singh | 47 | GBR | 5,897 | 2:07.1 | ||
| 620 | John Culhane | 61 | Milton , ON | CAN | 5,896 | 2:07.2 | |
| 620 | Alexandre Blondel | 33 | FRA | 5,896 | 2:07.2 | ||
| 622 | Sam Saunders | 42 | GBR | 5,893 | 2:07.2 | ||
| 622 | Sébastien Walle | 50 | FRA | 5,893 | 2:07.2 | ||
| 622 | James Thomas | 41 | USA | 5,893 | 2:07.2 | ||
| 625 | Dan Pastor | 49 | Raleigh, NC | USA | 5,891 | 2:07.3 | |
| 626 | Georges Gainard | 78 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 5,890 | 2:07.3 |
| 627 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 5,889 | 2:07.3 |
| 628 | Vlad Terec | 25 | ROU | 5,888 | 2:07.3 | ||
| 628 | Steve Prince | 52 | Grand Rapids, MI | USA | U.S. Army Veterans | 5,888 | 2:07.3 |
| 630 | andrew louie | 41 | USA | 5,887 | 2:07.3 | ||
| 631 | Sita Ram | 49 | USA | 5,883 | 2:07.4 | ||
| 632 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 5,882 | 2:07.5 | |
| 633 | Yohan M | 36 | VA | USA | 5,880 | 2:07.5 | |
| 634 | Valerio Cesolani | 58 | ITA | 50Plus | 5,879 | 2:07.5 | |
| 634 | Charles White | 45 | Seattle, WA | USA | 5,879 | 2:07.5 | |
| 636 | Greg Baisden | 46 | USA | 5,878 | 2:07.5 | ||
| 637 | Miles Ward | 67 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 5,877 | 2:07.6 |
| 637 | Steven Yun | - | USA | 5,877 | 2:07.6 | ||
| 639 | Erik Olsen | 44 | NV | USA | 5,875 | 2:07.6 | |
| 640 | John Wingerter | 45 | USA | 5,874 | 2:07.6 | ||
| 640 | Nathan Stout | 63 | Overland Park, KS | USA | 5,874 | 2:07.6 | |
| 640 | Connor Mcandrew | 29 | GBR | 5,874 | 2:07.6 | ||
| 640 | Theo Herpers | 59 | NED | 5,874 | 2:07.6 | ||
| 644 | Zoran Kaucic | 43 | CRO | 5,873 | 2:07.7 | ||
| 644 | Marius Langowski | 36 | GER | 5,873 | 2:07.7 | ||
| 644 | Patrick Evans | 27 | USA | 5,873 | 2:07.7 | ||
| 647 | Angela Giannopoulou | 58 | GRE | The Diamonds (Over Sixties Erging Group) | 5,870 | 2:07.7 | |
| 647 | Danny Demmers | 50 | Venlo | NED | 5,870 | 2:07.7 | |
| 649 | Johannes Scheer | 39 | GER | 5,869 | 2:07.7 | ||
| 650 | Flo Bryant | 41 | Munich | GER | 5,868 | 2:07.8 |