Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	5,801	2:09.2
752	Roy Marinelli	33		ITA		5,799	2:09.3
753	Dean Ireland	58	VIC	AUS		5,798	2:09.3
753	Mark Bain	50		GBR		5,798	2:09.3
755	Mark Forman	52		GBR		5,796	2:09.3
755	Nich Holston	59		USA	Indianapolis Rowing Center	5,796	2:09.3
757	Vasiliy Tarakanov	41	Yuzhno-Sakhalinsk	AIN	CROSSFIT	5,791	2:09.5
758	Erwann Plaineau	29		FRA		5,790	2:09.5
759	Ben Schrempf	44	Rock island, IL	USA		5,789	2:09.5
760	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	5,788	2:09.5
761	Ken Kusano	51	Arlington, VA	USA	U.S. Coast Guard	5,787	2:09.6
761	Matey Kirshner	47		USA		5,787	2:09.6
763	David Fox	50	College Station, TX	USA		5,785	2:09.6
764	Donato Di Catino	43		ITA		5,784	2:09.6
765	Ted Jennings	57	Oak Park, IL	USA		5,782	2:09.7
766	Charles Buscarino	61	Millington, NJ	USA		5,781	2:09.7
766	Paul Brown	71	Pett, East Sussex	GBR		5,781	2:09.7
766	Rico Eissler	36		GER		5,781	2:09.7
766	Jennifer Daniel	53		USA		5,781	2:09.7
770	Adam Celentano	44	NY	USA		5,780	2:09.7
771	Marcel Tillmanns	24		GER		5,779	2:09.7
771	Syed Hasan	34		USA		5,779	2:09.7
773	Brian Kemp	62	Edina, MN	USA		5,778	2:09.8
774	Alex Garcia	38		USA		5,777	2:09.8
775	Aubrie Hill	37		USA		5,776	2:09.8
776	Stephanie Chow	47	Thunder Bay, ON	CAN		5,775	2:09.8
776	Matt Gauvin	41		USA		5,775	2:09.8
778	Marco Sturm	53	Berlin	GER		5,773	2:09.9
778	Connor Cassidy	35		USA		5,773	2:09.9
780	Gert-Jan Coevert	48	Haarlem	NED		5,769	2:10.0
781	John Phillips	71	Tumwater, WA	USA		5,766	2:10.0
781	James Hill	43	VA	USA	University of Notre Dame	5,766	2:10.0
783	Lieke Droog	45		NED		5,765	2:10.0
783	Bruce Newell	70	NY	USA		5,765	2:10.0
785	Steffen Tippmann	37		GER		5,764	2:10.1
786	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	5,762	2:10.1
787	Randulf Bratland	66		NOR		5,758	2:10.2
788	Gary Frieders	60		USA		5,757	2:10.2
789	Gert Moors	40		BEL		5,755	2:10.3
790	Bob Sullivan	47	Columbus, OH	USA		5,752	2:10.3
790	Tom Flück	49	Gurbrü	SUI		5,752	2:10.3
790	Bob Peppler	51	NJ	USA		5,752	2:10.3
793	TONY HAN	45	Bristol	GBR		5,749	2:10.4
793	Florian Grimm	39		GER		5,749	2:10.4
795	John Adams	63		USA		5,748	2:10.4
796	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	5,747	2:10.5
797	Joosep Pärn	30		EST		5,745	2:10.5
797	Žanis Sisojevs	24		LAT		5,745	2:10.5
799	Lea K	-		GER		5,743	2:10.5
800	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	5,742	2:10.6