Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Brian Alexander	39	ON	CAN		5,688	2:11.8
851	Andrew Tomasits	51		USA		5,688	2:11.8
851	Asa Williams	40		USA		5,688	2:11.8
854	Frank Gulia	60		USA		5,686	2:11.9
854	Nedko Nikolov	40	Sofia	BUL		5,686	2:11.9
854	Hollie Wright	42		GBR		5,686	2:11.9
857	Kevin Weiß	38	Saalfeld	GER		5,684	2:11.9
858	Tobias Schreck	46		GER		5,683	2:11.9
859	Eric Polen	35		USA		5,682	2:11.9
860	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	5,680	2:12.0
860	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	5,680	2:12.0
862	Josh Lynch	20		GBR		5,678	2:12.0
862	Renaud Peuziat	52		USA		5,678	2:12.0
864	Tobias Schwarz	31	Köln	GER		5,674	2:12.1
865	Brian Stone	36		USA		5,673	2:12.2
865	Morgan Heister	42		USA		5,673	2:12.2
867	Federico Weinstabl	45	Buenos Aires	ARG		5,672	2:12.2
868	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	5,671	2:12.2
868	Kasandra Fournier	33	ON	CAN		5,671	2:12.2
870	Colin Wood	50		GBR		5,668	2:12.3
871	Charel F.	27		GER		5,667	2:12.3
871	Mark Mason	54	Edwardsville, IL	USA		5,667	2:12.3
873	Jeff Drahota	58	NE	USA		5,666	2:12.3
873	Brenton Wood	36		CAN		5,666	2:12.3
875	Margaret Snell	43	Bangor, ME	USA		5,664	2:12.4
875	Chris Yonz	38		USA		5,664	2:12.4
877	Keely Penrose	35		GBR		5,663	2:12.4
877	Sāri Khayyal	59	San Antonio, TX	PLE	Austin Rowing Club	5,663	2:12.4
879	Tom Goodman	42		GBR		5,662	2:12.4
880	Enrico Bottero	48		ITA		5,660	2:12.5
880	Dan Vatsky	52		USA		5,660	2:12.5
880	Iola Hollingsworth	22		GBR		5,660	2:12.5
883	Jeff Queen	49		USA		5,658	2:12.5
883	Joel Pettigrew	43		USA		5,658	2:12.5
885	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	5,657	2:12.5
886	Graeme McDonald	60		DEN		5,656	2:12.6
887	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,654	2:12.6
888	Yann Cudennec	31		FRA		5,653	2:12.6
889	Sophia Gaines	28		USA	Greater Columbus Rowing Association	5,652	2:12.6
890	Alan Raynsford	51		GBR		5,651	2:12.7
891	Warren Parry	54	Yardley, PA	USA	Rutgers University	5,650	2:12.7
892	Göran Mårtensson	40		SWE		5,649	2:12.7
893	Tad Stephens	61	Flowery Branch, GA	USA	Red Hat	5,648	2:12.7
894	Johann Mayer	67	Raabs an der Thaya	AUT		5,647	2:12.8
894	David Barkaway	59		GBR		5,647	2:12.8
896	Michael Adsit	54		USA	TEAM MELALEUCA	5,645	2:12.8
896	Jonathan Thiessen	44	Winnipeg, MB	CAN		5,645	2:12.8
898	John Sipe	58	Encinitas, CA	USA		5,644	2:12.8
899	Josh Sessions	41		USA		5,639	2:13.0
900	Chester Dolph	-		USA		5,636	2:13.0