Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	David Hill	60		AUS		5,594	2:14.0
951	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	5,594	2:14.0
951	Shane Woodard	49		USA		5,594	2:14.0
954	Damian Doyle	61		GBR	The Diamonds (Over Sixties Erging Group)	5,593	2:14.0
954	David Yau	54	Ottawa, ON	CAN		5,593	2:14.0
956	Isobel Allan	56		ESP		5,592	2:14.1
956	Edward Liu	36		CAN		5,592	2:14.1
958	Jo Barrett	49		AUS		5,591	2:14.1
959	Paul Gillott	53		GBR		5,590	2:14.1
960	Richard Allen	52		USA		5,588	2:14.2
960	Josh Hayden	36		USA		5,588	2:14.2
962	Eric Broekhuis	61	Austin , MI	USA		5,587	2:14.2
963	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	5,585	2:14.2
963	Eric Wright	40		USA		5,585	2:14.2
965	Garrett Schnitzler	37	Kelowna, BC	CAN		5,584	2:14.3
965	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,584	2:14.3
967	Tibor Vízhányó	53	Szeged	HUN		5,581	2:14.3
968	Simon Szabina	49		HUN		5,580	2:14.4
968	J H	39		USA		5,580	2:14.4
970	Sybille Heibel	58		GER		5,579	2:14.4
971	Michaël Giebens	48		BEL		5,575	2:14.5
972	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	5,571	2:14.6
972	Gavin McWilliams	54	Bellingham, WA	USA		5,571	2:14.6
974	Trent Weatherford	36		USA		5,570	2:14.6
974	Ron Rinehart	45		USA		5,570	2:14.6
976	Marius Lunskis	36	Panevezys	LTU		5,569	2:14.6
977	Hugh Shaw	40		NZL		5,568	2:14.6
978	Ryan Stevenson	43		USA		5,567	2:14.7
979	Bob Wallace	67	Ballard, WA	USA		5,566	2:14.7
979	Alexander Weiss	35	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	5,566	2:14.7
981	Jamie Baskerville	24		CAN		5,565	2:14.7
981	Anne Collonge	48	San Jose, CA	USA	Los Gatos Rowing Club	5,565	2:14.7
983	Charlotte McDermitt	60	DE	USA	CrossFit Reconstructed	5,563	2:14.8
983	Anthony I	23		USA		5,563	2:14.8
985	Signe Vognsen	46		DEN		5,561	2:14.8
986	Richard Moody	41		GBR		5,560	2:14.8
986	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	5,560	2:14.8
988	Daniel Nedelchev	36		BUL		5,559	2:14.9
989	Leo Gabara	17		USA		5,558	2:14.9
990	Darrell Austin	53		USA		5,557	2:14.9
991	Guido Peterzelka	56		GER		5,556	2:14.9
991	Michael Schoen	53	Tiburon, CA	USA		5,556	2:14.9
993	Tiffany Heller	52		USA		5,554	2:15.0
994	Sven Bengelsdorff	51	HB	GER		5,553	2:15.0
995	Jarek Otto	50	Gliwice	POL		5,550	2:15.1
996	Bruno Passarelli	48	Long Beach, CA	USA		5,549	2:15.1
997	Janell Vaughan	63		USA		5,546	2:15.2
997	John Xylouris	44		GRE		5,546	2:15.2
997	Curt Yardley	58	ON	CAN		5,546	2:15.2
1000	Sim McDonald	55		AUS		5,544	2:15.2