Workout of the Day
« January 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Ana Maria Latarulla | 78 | BRA | Esporte Clube Pinheiros | 3,018 | 4:08.5 | |
| 1902 | George Hearn | 74 | CAN | 2,999 | 4:10.0 | ||
| 1903 | 민선 김 | 31 | KOR | 2,967 | 4:12.7 | ||
| 1904 | Lisa Gottowik | 31 | GER | 2,958 | 4:13.5 | ||
| 1905 | Pat Fox | 45 | USA | 2,679 | 4:39.9 | ||
| 1906 | Sharon J | 57 | USA | 1,050 | 11:54.2 |