Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Lisa Capuzziello	46		USA		4,727	2:38.6
1651	Ellen Mantsch	60	WI	USA		4,727	2:38.6
1653	David Klug	37		GER		4,726	2:38.6
1653	Paul Angold	41		SUI		4,726	2:38.6
1655	Stephanie McBroom	45		USA		4,724	2:38.7
1655	Hannah Beeler	32	Rhinelander, WI	USA		4,724	2:38.7
1655	Derek Wilson	52	Kelowna, BC	CAN		4,724	2:38.7
1658	Andrea Walski	60		USA		4,721	2:38.8
1659	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,719	2:38.9
1660	Hans Berggreen	63	Roskilde 🇩🇰	DEN		4,715	2:39.0
1661	Bill King	77	Marvin , NC	USA		4,709	2:39.2
1661	Julianne Foelske	40		USA		4,709	2:39.2
1661	Isaias Garcia	43		USA		4,709	2:39.2
1664	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	4,708	2:39.3
1665	Robin Frost	58		GBR		4,706	2:39.3
1666	Hahn J. Rhyoo	50		KOR		4,705	2:39.4
1667	Metty Deinum	58		NED		4,701	2:39.5
1668	Beverley Johnstone	59		GBR		4,699	2:39.6
1669	Jane Boudreau	52	VT	USA		4,698	2:39.6
1669	Hope Harvey	29		USA		4,698	2:39.6
1671	Kevin Meek	37		USA		4,695	2:39.7
1671	Jim Sly	51		USA		4,695	2:39.7
1673	michael heifetz	57		USA		4,686	2:40.0
1673	Paul Beech	76	Morriston, FL	USA	Age Without Limits	4,686	2:40.0
1675	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	4,682	2:40.1
1676	Tobi Tubone	47		GER		4,676	2:40.3
1677	Guy Wood	81	Winnipeg, MB	CAN		4,669	2:40.6
1678	Laurent DOUCHY	45		GBR		4,668	2:40.6
1679	Johnathan Graham	35		USA		4,667	2:40.7
1680	Mike Ziewers	66	NY	USA		4,663	2:40.8
1681	Ken Lange	61		USA		4,661	2:40.9
1682	Jason Forest	42		USA		4,658	2:41.0
1683	Chen Ge	36		USA	亦可赛艇	4,654	2:41.1
1684	Phenix Hall	63		USA	U.S. Army Veterans	4,653	2:41.1
1685	Nicole Johnson	50		USA		4,651	2:41.2
1686	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	4,650	2:41.2
1687	Waqar Rathore	57	Watford	GBR		4,648	2:41.3
1688	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	4,646	2:41.4
1688	Marc Klass	73	Tucson, AZ	USA		4,646	2:41.4
1690	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	4,643	2:41.5
1690	Alana Madding	40		USA		4,643	2:41.5
1692	Ingrid Tirtasari	49		SGP		4,640	2:41.6
1692	John Harris	41		USA		4,640	2:41.6
1694	Jurgen Lahousse	45		BEL		4,639	2:41.6
1695	Caroll McCullough	69	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	4,636	2:41.7
1696	Kelsey Hummersone	26		GBR		4,626	2:42.1
1697	Klinton Smith	41	Sierra Vista, AZ	USA		4,622	2:42.2
1697	D L	49		USA		4,622	2:42.2
1699	joanna killip	44		GBR		4,617	2:42.4
1699	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	4,617	2:42.4