Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	N Anderson	47	TX	USA		5,029	2:29.1
1502	Theo M. van den Akker	79	Utrecht	NED		5,027	2:29.1
1502	Sylwia Pearce	43	Guernsey	GBR	The Guernsey Rowing Club	5,027	2:29.1
1502	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	5,027	2:29.1
1505	Richard Vassiliou	58	Sittingbourne	GBR		5,025	2:29.2
1506	Gonzalo MP	37	Atlanta, GA	MEX		5,018	2:29.4
1507	Gilles Lazerges	45		FRA		5,017	2:29.4
1508	Kelly Hodgson	46		GBR		5,014	2:29.5
1509	John Elias	45	Orlando, FL	USA		5,013	2:29.6
1510	Billie Rock	57	Duluth, MN	USA		5,012	2:29.6
1511	Jeffrey Gaylor	45		USA		5,011	2:29.6
1512	Gary Erickson	74	Boulder, CO	USA		5,010	2:29.7
1513	Thibaud LAMBART	64		FRA		5,009	2:29.7
1514	Alejandra Rodriguez	34		VEN		5,008	2:29.7
1514	Thomas Naylor	66	Nashville, TN	USA		5,008	2:29.7
1516	Gordon Dalling	56		CAN		5,007	2:29.7
1517	John Markley	60		USA	US Navy Veteran	5,005	2:29.8
1518	Jördis Schmiedl	50	Berlin	GER		5,003	2:29.9
1519	Beate Batke	59		GER	Empty the Tanks	5,002	2:29.9
1520	Jutta Tobias Mortlock	52		GBR		5,001	2:29.9
1521	Elizabeth Clarke	55		GBR		5,000	2:30.0
1522	Deborrah Pilon	70	Cedar City, UT	USA		4,998	2:30.0
1523	Alan MacLurg	65		USA		4,997	2:30.0
1523	Tricia Safranski	-		USA		4,997	2:30.0
1525	Özgür Yılmaz	43		TUR		4,996	2:30.1
1526	P Bi	38		NZL		4,992	2:30.2
1526	Michelle Burman	53		USA		4,992	2:30.2
1528	Linda Schweiger	50		USA		4,990	2:30.3
1529	Francis Guysens	76	Tournai	BEL		4,987	2:30.3
1529	David Millard	44		CAN		4,987	2:30.3
1531	Hans Pfeil	61		GER	Free Spirits	4,984	2:30.4
1532	Dave LoVecchio	49		USA		4,979	2:30.6
1533	Nadine Schulz	41		GER		4,977	2:30.6
1534	Luca Matteo Mainardi	49		ITA		4,975	2:30.7
1535	Roy Mutimer	58	Evans, GA	USA		4,974	2:30.7
1536	Kennedy McAuliffe	16		USA		4,970	2:30.9
1536	Ed Bkamp	50		USA		4,970	2:30.9
1538	Imran Ahmad	45		GBR		4,969	2:30.9
1538	Melodie Malcolm	61		USA		4,969	2:30.9
1540	Marcin Boroch	44		IRL		4,963	2:31.1
1541	Karen Buchanan	58	TX	USA		4,959	2:31.2
1542	David Ferguson	64	WI	USA		4,958	2:31.2
1543	Tashia Esseltine	38		CAN		4,953	2:31.4
1544	小羊周	45		TPE		4,952	2:31.4
1544	Michelle Swallows	52	College Grove, TN	USA		4,952	2:31.4
1546	Katrina Du	35		CHN		4,946	2:31.6
1546	Carson Davis	40		USA		4,946	2:31.6
1548	Darius Kuhl	39	Freiburg	GER		4,944	2:31.6
1549	Lizzie Leen	42	Dayton, OH	USA		4,941	2:31.7
1549	Riccardo Russo	46		ITA		4,941	2:31.7