Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Tommy Felice	38		USA		5,091	2:27.3
1452	Jennifer Taylor	43		USA		5,090	2:27.3
1453	Jakob Lauffer	43	SC	USA		5,086	2:27.4
1454	Antonietta Ács	34		HUN		5,082	2:27.5
1454	David Fereday	70		GBR		5,082	2:27.5
1456	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,081	2:27.6
1456	J Jacks	44		USA		5,081	2:27.6
1456	Ryaan Qureshi	19		USA		5,081	2:27.6
1456	Dave Brown	62	WA	USA		5,081	2:27.6
1460	David Herring	49	IN	USA		5,080	2:27.6
1461	Mariana Melet	25	Valencia	VEN		5,079	2:27.6
1461	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	5,079	2:27.6
1463	Hugh Nimmo	75	Glasgow	GBR		5,078	2:27.6
1463	Michael Hall	36		USA		5,078	2:27.6
1465	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,077	2:27.7
1465	Claude Girouard	48		CAN		5,077	2:27.7
1467	Britt McLoy	53	MA	USA		5,076	2:27.7
1468	Simon Tudiver	44	Ottawa, ON	CAN		5,075	2:27.7
1469	Tim Fletcher	57		USA		5,074	2:27.8
1470	Neil Ambrose	55		GBR		5,072	2:27.8
1470	Andy Laffan	63	Isle of Lewis	GBR		5,072	2:27.8
1472	Jacky Cook	47		NZL		5,071	2:27.8
1472	Thomas Scotton	67	Middletown, CT	USA		5,071	2:27.8
1474	Thomas Niessen	49		GER		5,070	2:27.9
1475	Yoav Tock	57	Haifa	ISR		5,069	2:27.9
1476	Carlos Exposito	30		ESP		5,067	2:28.0
1476	ADRIENN TOTH-BALOGH	37		HUN		5,067	2:28.0
1478	Bobby Funk	39	Carrboro, NC	USA		5,066	2:28.0
1479	Michael Gibbons	56		USA		5,064	2:28.1
1479	Peter Offermann	80	Montclair, NJ	USA		5,064	2:28.1
1481	Joanne Richardson	66	Valencia	ESP	Age Without Limits	5,063	2:28.1
1482	Nikos Skopeteas	45		GRE		5,061	2:28.1
1483	Melanie Wöhler	42		GER		5,059	2:28.2
1483	John Kay	62		USA		5,059	2:28.2
1485	Shannon Milliken	55	Denver, CO	USA		5,058	2:28.2
1485	Anto Trujano	43		MEX		5,058	2:28.2
1487	Lauriane Trossat	38		FRA		5,055	2:28.3
1488	Ružica Mažar	48		CRO		5,051	2:28.4
1489	Sara Richards	44		GBR		5,049	2:28.5
1489	Steve Christensen	40		USA		5,049	2:28.5
1491	Yogendra Kumar Paul Pandi	37		USA		5,048	2:28.5
1492	Rob Blaszynski	55		USA		5,047	2:28.6
1493	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	5,046	2:28.6
1494	Elisa Gilardi	39		ITA		5,045	2:28.6
1495	René Hertgers	65	Apeldoorn	NED	ARV De Grift	5,039	2:28.8
1495	Linda Barnhouse	63	Elkridge, MD	USA		5,039	2:28.8
1497	Tonya Widener	50		USA		5,037	2:28.8
1498	Megan Sousa	39		CAN		5,034	2:28.9
1499	Jennifer Brevorka	45		USA		5,032	2:29.0
1500	Steve Brady	61		USA		5,029	2:29.1