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Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1351 Tina Rasmussen 56 DEN 5,204 2:24.1
1351 Aline Berger 37 GER 5,204 2:24.1
1351 Catherine Rocca 79 USA 5,204 2:24.1
1354 Machteld Wentzel 61 NED 5,203 2:24.1
1355 Tyler Smith 27 USA 5,202 2:24.1
1356 Busola Akinwale 48 USA 5,201 2:24.2
1356 Marcin Matuszak 37 POL 5,201 2:24.2
1358 Yerbolat Mukanov 43 KAZ 5,198 2:24.2
1359 Stephanie Robertson 39 NZL 5,196 2:24.3
1359 Philine Hay 51 ITA 5,196 2:24.3
1359 David Hendricks 53 USA 5,196 2:24.3
1362 Jim Devlin 63 IRL 5,194 2:24.3
1363 Oliver Wessel 57 SUI 5,193 2:24.4
1364 Diane Klein 49 USA 5,191 2:24.4
1365 Gerald Acker 35 USA 5,190 2:24.5
1366 Άγγελος Σκαγιάς 42 GRE 5,189 2:24.5
1366 Tyson Chave 49 USA 5,189 2:24.5
1368 Pramod Malik 60 USA 5,188 2:24.5
1369 James Corbett 69 USA 5,186 2:24.6
1369 Anne Longtine 35 USA 5,186 2:24.6
1371 Nadége de Léséleuc de Kérouara 44 CAN 5,183 2:24.7
1372 Sue Buboltz 63 USA 5,182 2:24.7
1372 William Rieley 42 CAN 5,182 2:24.7
1374 Tim Ward 58 GBR 5,181 2:24.7
1375 Tyler Bigbie 39 USA 5,177 2:24.8
1376 Jeff Thomas 62 GBR 5,176 2:24.8
1377 Megan Draeger 43 USA 5,171 2:25.0
1378 Ania Negele 33 GBR 5,170 2:25.0
1379 Peter Fitzpatrick 65 USA 5,169 2:25.0
1380 Nate Cimino 22 USA 5,167 2:25.1
1381 Eugenio De La Garza 32 MEX 5,165 2:25.2
1382 Guido Maelde 61 CAN 5,162 2:25.2
1383 Robert Allen 49 USA 5,160 2:25.3
1384 Patrice Glover 73 USA 5,154 2:25.5
1385 Giuseppe Romano 68 ITA 5,152 2:25.5
1386 Michelle Galbraith 44 IRL 5,150 2:25.6
1386 Dang Khoa Bui 47 FRA 5,150 2:25.6
1386 Brian Larson 39 USA 5,150 2:25.6
1386 Caryn Martin 48 USA 5,150 2:25.6
1386 Felix Keller 40 UKR 5,150 2:25.6
1391 Ryan Perry 50 USA 5,147 2:25.7
1392 TB :) 46 GBR 5,144 2:25.8
1392 Maryna Kuzmenko 34 USA 5,144 2:25.8
1394 B Roche 68 USA 5,143 2:25.8
1395 Stephanie Sue 42 USA 5,141 2:25.8
1396 Michael Wood 60 USA 5,140 2:25.9
1397 Kate Brown 50 USA 5,138 2:25.9
1397 Steffi Hofer 42 GER 5,138 2:25.9
1397 Mike Vallen 62 USA 5,138 2:25.9
1400 Piets Account 73 NED 5,137 2:25.9