Workout of the Day
« January 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Ken Brucker | 60 | USA | 5,355 | 2:20.0 | ||
| 1202 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 5,354 | 2:20.0 | |
| 1203 | Carly Deichman | 39 | USA | 5,353 | 2:20.1 | ||
| 1204 | Joni Laser | 46 | USA | 5,352 | 2:20.1 | ||
| 1205 | Joe Maiale | 26 | USA | 5,351 | 2:20.1 | ||
| 1206 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,350 | 2:20.1 |
| 1206 | Rhonja B | 25 | GER | 5,350 | 2:20.1 | ||
| 1206 | Patrick Dufour | 37 | CAN | 5,350 | 2:20.1 | ||
| 1209 | JOSEPH HARVEY | 38 | USA | 5,349 | 2:20.2 | ||
| 1210 | Ryan Hurley | 35 | CAN | 5,348 | 2:20.2 | ||
| 1210 | Jeff White | 66 | SOUTHFIELD, MI | USA | Detroit Boat Club | 5,348 | 2:20.2 |
| 1212 | Matt Walton | 36 | AUS | 5,347 | 2:20.2 | ||
| 1212 | Neil Sheehan | 33 | USA | 5,347 | 2:20.2 | ||
| 1212 | Scott Barker | 61 | Atlanta, GA | USA | 5,347 | 2:20.2 | |
| 1215 | Jon Sacks | 38 | USA | 5,342 | 2:20.3 | ||
| 1216 | Jeffrey Vavrek | 44 | USA | 5,341 | 2:20.4 | ||
| 1217 | Bruno Flavier | 47 | FRA | 5,340 | 2:20.4 | ||
| 1218 | Daniel Toth | 46 | HUN | 5,336 | 2:20.5 | ||
| 1218 | T H | 50 | GER | 5,336 | 2:20.5 | ||
| 1220 | Nate Witkowski | 33 | USA | 5,329 | 2:20.7 | ||
| 1221 | Rydell Klosterman | 34 | USA | 5,326 | 2:20.8 | ||
| 1222 | Kellee Stephens | 32 | CAN | 5,324 | 2:20.8 | ||
| 1223 | Caro Ellis | 45 | NZL | 5,320 | 2:20.9 | ||
| 1223 | Sara Gildner | 47 | USA | 5,320 | 2:20.9 | ||
| 1225 | Andreas Grell | 60 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 5,319 | 2:21.0 |
| 1226 | Hugh Hamill | 59 | Helensburgh | GBR | 5,318 | 2:21.0 | |
| 1227 | Rick Schoeberlein | 54 | Rochester, NY | USA | 5,317 | 2:21.0 | |
| 1227 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 5,317 | 2:21.0 | |
| 1229 | Klaus K. | 53 | GER | 5,314 | 2:21.1 | ||
| 1229 | Shane ErgData | 42 | AUS | 5,314 | 2:21.1 | ||
| 1229 | Eric York | 23 | USA | 5,314 | 2:21.1 | ||
| 1232 | David Brynn | 72 | Lincoln, VT | USA | 5,310 | 2:21.2 | |
| 1232 | Heath Farrar | 45 | USA | 5,310 | 2:21.2 | ||
| 1234 | Jennifer Pastore | 54 | USA | 5,309 | 2:21.2 | ||
| 1235 | Alan Bernard | 58 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 5,307 | 2:21.3 |
| 1236 | Deborah Potter | 35 | GER | 5,306 | 2:21.3 | ||
| 1236 | Rusty Yeiser | 72 | Arnold, MD | USA | U.S. Navy Retired | 5,306 | 2:21.3 |
| 1238 | Robert Prince | 56 | Santa Barbara, CA | USA | 5,305 | 2:21.3 | |
| 1239 | Kevin Metzger | 35 | USA | 5,304 | 2:21.4 | ||
| 1240 | Mateusz Kaluza | 34 | POL | 5,303 | 2:21.4 | ||
| 1241 | Heidi Elise Strømsholt | 36 | DEN | 5,297 | 2:21.5 | ||
| 1241 | Isaac Shoaf | 45 | USA | 5,297 | 2:21.5 | ||
| 1243 | Bart van den Heuvel | 55 | NED | 5,296 | 2:21.6 | ||
| 1244 | Carlos Simmons | 55 | USA | 5,294 | 2:21.6 | ||
| 1245 | Duncan Hill | 57 | CAN | 5,293 | 2:21.6 | ||
| 1246 | Ross Kastner | 41 | USA | 5,288 | 2:21.8 | ||
| 1246 | Rob F | 49 | CAN | 5,288 | 2:21.8 | ||
| 1248 | Alexander Niemeyer | 52 | GER | 5,287 | 2:21.8 | ||
| 1249 | Craig Lax | 49 | USA | 5,285 | 2:21.9 | ||
| 1250 | Donald Poust | 57 | Hickory, NC | USA | 5,284 | 2:21.9 |