Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Tim Birnstiel	58	Plymouth, MA	USA		5,238	2:23.1
1302	Dimitar Pavlov	61	Burgas	BUL		5,236	2:23.2
1302	Shane Cole	48	Oklahoma City, OK	USA		5,236	2:23.2
1304	Shirley Dewaele	26		FRA		5,233	2:23.3
1304	Kristy Karmenzind	44		USA		5,233	2:23.3
1306	Lars W. Aanensen	70		NOR		5,232	2:23.3
1307	해성 정	37		KOR		5,231	2:23.3
1308	Will Sansoucie	31		USA		5,230	2:23.4
1308	Gloria Marucci	35		ITA		5,230	2:23.4
1310	Nick Wesley	52		GBR		5,229	2:23.4
1310	Emma Mrkonic	33		ITA		5,229	2:23.4
1310	Sandra Murphy	61		USA		5,229	2:23.4
1313	Markus Bach	52		GER		5,228	2:23.4
1314	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,227	2:23.4
1314	Vitaly B	44		UKR		5,227	2:23.4
1316	Tamara Gravano	51		USA		5,225	2:23.5
1316	Zakary Gallegos	37		USA		5,225	2:23.5
1316	Aaron Moller	41		USA	Greenville Indoor Rowing	5,225	2:23.5
1319	Algis Kalvaitis	49	West Hartford , CT	USA		5,222	2:23.6
1320	Paige Ryan	34		USA		5,221	2:23.6
1321	simon venton	54	Plymouth	GBR		5,220	2:23.6
1321	Sarah Stokes	45		USA		5,220	2:23.6
1323	Sandy Piassek	40		GER		5,218	2:23.7
1323	Gasan Osojnik	43		SLO		5,218	2:23.7
1325	30 /30	30		KOR		5,217	2:23.7
1325	jason hartzell	43	Detroit	USA		5,217	2:23.7
1327	Lance Cargill	54	NC	USA		5,216	2:23.7
1327	Kelly Grogan	42		USA		5,216	2:23.7
1329	Harmony Lallo	47		USA		5,215	2:23.8
1329	Rhoda Lawrence	67	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	5,215	2:23.8
1329	Scott Lary	71		USA		5,215	2:23.8
1332	Duncan Stewart	54		GBR		5,214	2:23.8
1332	Fenna de Natris	61		NED		5,214	2:23.8
1332	Andy Keirn	60		USA		5,214	2:23.8
1332	Loes Kanen	46		NED		5,214	2:23.8
1332	Brechtel Coox	32		BEL		5,214	2:23.8
1337	Paul Lowe	61	SA	AUS		5,213	2:23.8
1338	Aeneas Bates	34		GBR		5,212	2:23.8
1339	David Haslett	45		USA		5,211	2:23.9
1339	Robert Robert	44		FRA		5,211	2:23.9
1341	William Jenniches	53		USA		5,210	2:23.9
1341	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,210	2:23.9
1341	Jordan Bossard	29		USA		5,210	2:23.9
1344	Melanie Volk	38	Houston, TX	USA		5,209	2:23.9
1345	Marie Kron	59	Middletown , MD	USA		5,208	2:24.0
1346	Dobbie John	52		USA		5,207	2:24.0
1346	Chiara Visconti	46		ITA		5,207	2:24.0
1348	Paul Kroon	79	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,206	2:24.0
1348	Kaj N	55		GBR		5,206	2:24.0
1350	Katharina Kaufmann	35		GER		5,205	2:24.0