Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Nate Sanford	41	Cary, IL	USA		5,396	2:18.9
1151	Sebastian Steverding	40	Dingden	GER		5,396	2:18.9
1153	John Knoell	55	Lincoln, NE	USA	Tiger Strength & Wellness	5,395	2:19.0
1154	Johann Forsthofer	66	Leiben	AUT		5,394	2:19.0
1155	Anthony Shamray	60		USA		5,393	2:19.0
1155	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	5,393	2:19.0
1157	Tommy Hill	60		IRL		5,391	2:19.1
1157	Tyler Blakeley	48		USA		5,391	2:19.1
1159	Vitalijus Istigecevas	37		LTU		5,390	2:19.1
1159	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	5,390	2:19.1
1161	Robert Hart	42	Langhorne, PA	USA		5,389	2:19.1
1162	Katie Chism	24		USA		5,388	2:19.1
1162	Kyle Rafferty	50		USA		5,388	2:19.1
1164	John Cotterill	69	Sydney, NSW	AUS		5,386	2:19.2
1164	J K	67	MA	USA		5,386	2:19.2
1164	Tobias Mairose	44		GER		5,386	2:19.2
1167	Xavier Bristow	49		GBR		5,385	2:19.2
1168	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	5,384	2:19.3
1168	N R	48		USA		5,384	2:19.3
1168	José Rios	49		USA		5,384	2:19.3
1171	Martin Perkins	41		CAN		5,383	2:19.3
1171	Nicole Paterson	37		GBR		5,383	2:19.3
1173	Katherine Gillette-Cockerill	46		USA		5,381	2:19.3
1174	Tony DeLauzon	65		FRA		5,379	2:19.4
1174	Jim O'Neill	69	Spring Lake, MI	USA	Rutgers University	5,379	2:19.4
1176	JH Marcus	65		NED		5,378	2:19.4
1177	Ryan Buckland	33		USA		5,377	2:19.4
1177	John Rogers	70		USA		5,377	2:19.4
1179	David Sykes	78	Ft Worth, TX	USA		5,376	2:19.5
1179	Mark Bailey	63		GBR	British Army	5,376	2:19.5
1181	Jeffrey Mathews	66		USA		5,375	2:19.5
1182	Birgitte Collins	55		USA		5,374	2:19.5
1182	Sarah F	43		USA		5,374	2:19.5
1184	Michael Beermann	47		GER		5,373	2:19.5
1184	jacqueline vreijdenberger	-		NED		5,373	2:19.5
1186	Jon Miller	37		USA		5,371	2:19.6
1187	Jürgen Goller	46	Hof, BY	GER		5,370	2:19.6
1188	Jonathan Kim	54		USA		5,369	2:19.6
1189	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,368	2:19.7
1189	C Will	57		CAN		5,368	2:19.7
1191	Brenden CONOLLY	48		AUS		5,367	2:19.7
1192	Steven Murphy	32	MI	USA		5,366	2:19.7
1193	Kevin Miller	45		USA		5,365	2:19.7
1193	Kjell Cnops	36		BEL		5,365	2:19.7
1193	Steve H	63		CAN		5,365	2:19.7
1196	Stuart Ellis	47		GBR		5,363	2:19.8
1197	Jeff Gunn	-		USA		5,361	2:19.8
1198	Keith Matterson	65		CAN		5,360	2:19.9
1198	Harold Shimono	33		USA		5,360	2:19.9
1200	Peter Doelder de	71	Middelburg	NED		5,357	2:20.0