Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Christian Petersen	51	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	6,790	1:50.4
52	Alexander Stanovoy	52	Rochester Hills, MI	USA	Detroit Boat Club	6,785	1:50.5
52	Darren O’Donoghue	30		IRL		6,785	1:50.5
54	Gaetano Mora	38		ITA		6,782	1:50.5
55	Jeremy Kramer	38		USA		6,772	1:50.7
56	Stephan Van duin	40		NED		6,767	1:50.8
57	jason steer	53	hythe, kent	GBR		6,760	1:50.9
58	Daniel Shay	52	Tampa, FL	USA		6,756	1:51.0
59	Reed Doughty	42		USA		6,755	1:51.0
60	Ged Fraser	46	Bayonne	FRA		6,754	1:51.0
61	Noel Fechhelm	49	Cedar Rapids, IA	USA		6,753	1:51.0
62	Darren Eldin	42	Howden	GBR		6,752	1:51.0
63	Roman NOVOTNÝ	58		CZE		6,744	1:51.2
63	Mathias Hitz	43	Uster	SUI		6,744	1:51.2
65	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	6,740	1:51.2
66	Daniel Leatherbee	37	Orlando, FL	USA		6,737	1:51.3
67	Kevin Valent	44	Jacksonville, FL	USA		6,732	1:51.4
68	DARTH MAUL	51	STOLPE SÜD	GER		6,728	1:51.4
69	Ngou Teng Wu	47		MAC		6,725	1:51.5
70	Michael Lorion	50		USA		6,720	1:51.6
71	Bob Bach	31	CA	USA		6,718	1:51.6
72	Joseph LeMay	58	Danbury, CT	USA	GMS Rowing Center	6,699	1:51.9
73	Ben Dowers	33		AUS		6,694	1:52.0
74	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	6,693	1:52.0
75	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	6,692	1:52.0
76	Christophe Dormenval	35		GBR		6,684	1:52.2
77	Stjepan Špehar	40		CRO		6,681	1:52.2
78	Jonathan Suite	30		USA		6,680	1:52.2
79	Florent Aubry	38		FRA		6,679	1:52.2
80	Trevor Asti	47	Detroit, MI	USA		6,677	1:52.3
81	Mark Skelly	40		USA		6,670	1:52.4
82	Mark Barrins	32		IRL		6,666	1:52.5
83	Paul Yantosh	39	Harleysville, PA	USA	CrossFit Apex	6,663	1:52.5
84	Michiel Kerkhof	45		AUS		6,659	1:52.6
85	Amaury CHAUMET	30		FRA		6,655	1:52.6
86	Kyoungwon Cho	42	Seoul	KOR	Geobukseon -「거북선」	6,653	1:52.7
87	Joe Will	36		FRA		6,652	1:52.7
88	Thomas Walther	45		GER		6,649	1:52.7
89	Oliver Scholz	52		GER		6,639	1:52.9
90	Steve Coram	46	WA	USA		6,636	1:53.0
91	Sven Rensch	51	Neuruppin 🇩🇪	GER		6,634	1:53.0
92	Jeff Schnelle	62	Rockwood, TN	USA	The Diamonds (Over Sixties Erging Group)	6,632	1:53.0
93	Shane Carroll	48		IRL		6,625	1:53.2
94	Dave Hill	57	London Met Police	GBR		6,621	1:53.2
94	arno bernauer	36		LUX		6,621	1:53.2
94	David York	52	Morehead, KY	USA		6,621	1:53.2
94	Olav Strotmann	53		NED		6,621	1:53.2
98	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	6,618	1:53.3
99	Mick Crutcher	58	Sutherland Shire, NSW	AUS		6,617	1:53.3
100	Markus Hochbruck	37		GER		6,614	1:53.3