Workout of the Day
« January 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Josh McBeain | 40 | USA | 6,394 | 1:57.2 | ||
| 202 | Michal Vasas | 35 | SVK | 6,393 | 1:57.3 | ||
| 203 | Vincent Fluet | 35 | CAN | 6,390 | 1:57.3 | ||
| 204 | Brendon Harbut | 54 | GBR | 6,389 | 1:57.3 | ||
| 205 | Phillip Lee | 57 | NZL | 6,387 | 1:57.4 | ||
| 206 | Ryan Radecki | 32 | USA | 6,385 | 1:57.4 | ||
| 207 | Larry Tait | 68 | Bear River , NS | CAN | TEAM OARSOME IRC | 6,384 | 1:57.4 |
| 208 | Ben Dooley | 34 | Darwin, NT | AUS | 6,380 | 1:57.5 | |
| 209 | Dylan Kerr | 29 | USA | 6,379 | 1:57.5 | ||
| 210 | Jeff Howard | 46 | ACT | AUS | 6,378 | 1:57.5 | |
| 210 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6,378 | 1:57.5 |
| 212 | John Martin De Jesus | 34 | PHI | 6,377 | 1:57.6 | ||
| 212 | Marcin Grzecza | 42 | Barcin | POL | Paluckie Towarzystwo Wioslarskie w Zninie POL | 6,377 | 1:57.6 |
| 214 | Terry Kersey | 55 | USA | 6,376 | 1:57.6 | ||
| 215 | Kyle Starweir | 31 | USA | 6,375 | 1:57.6 | ||
| 216 | Christopher Heaps | 33 | USA | 6,374 | 1:57.6 | ||
| 217 | Steve Grange | 41 | GBR | Cambridge Assessment | 6,373 | 1:57.6 | |
| 218 | Simonas Stankūnas | 48 | Kaunas | LTU | 6,370 | 1:57.7 | |
| 219 | Markos Armaos | 43 | Tinos | GRE | 6,368 | 1:57.7 | |
| 220 | Oliver Chapman | 49 | GBR | 6,367 | 1:57.7 | ||
| 220 | Markus Rienecker | 47 | GER | 6,367 | 1:57.7 | ||
| 220 | Rafael Ferreira | 55 | POR | 6,367 | 1:57.7 | ||
| 223 | John Garman | 62 | Carmel, IN | USA | 6,366 | 1:57.8 | |
| 224 | Carl Thompson | 58 | Hampshire | GBR | The Diamonds (Over Sixties Erging Group) | 6,364 | 1:57.8 |
| 225 | Everett Nast | 39 | CAN | 6,363 | 1:57.8 | ||
| 225 | Erik Malmqvist | 48 | DEN | 6,363 | 1:57.8 | ||
| 227 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 6,361 | 1:57.9 |
| 228 | James Howard | 62 | Warrington | GBR | SUB-7 IRC | 6,360 | 1:57.9 |
| 229 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 6,359 | 1:57.9 |
| 230 | Dmitrij Karavaj | 35 | Vigra | NOR | 6,357 | 1:57.9 | |
| 231 | Gabriel Setti | 25 | FRA | 6,356 | 1:57.9 | ||
| 231 | Michael Feigl | 49 | Geltendorf | GER | Team Ruderathlet | 6,356 | 1:57.9 |
| 233 | Jip Schepers | 34 | NED | 6,353 | 1:58.0 | ||
| 234 | Iago Mariño | 43 | ESP | 6,352 | 1:58.0 | ||
| 235 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 6,349 | 1:58.1 |
| 236 | Frank Perlitz | 53 | GER | 6,348 | 1:58.1 | ||
| 237 | Jon Campbell | 43 | RSA | 6,347 | 1:58.1 | ||
| 237 | Frédéric Faubert | 44 | FRA | 6,347 | 1:58.1 | ||
| 237 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 6,347 | 1:58.1 |
| 240 | Benjamin Switala | 37 | USA | 6,346 | 1:58.1 | ||
| 240 | Gregory Bisson | 55 | USA | 6,346 | 1:58.1 | ||
| 242 | Dmitri Furman | 49 | Plano | USA | 6,345 | 1:58.2 | |
| 242 | CF - Drew Gilbert | 35 | Seekonk, MA | USA | 6,345 | 1:58.2 | |
| 244 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 6,342 | 1:58.2 | |
| 245 | Michael Berty | 51 | USA | 6,341 | 1:58.2 | ||
| 245 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 6,341 | 1:58.2 |
| 247 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 6,340 | 1:58.2 |
| 248 | Greg Pratt | 59 | Wheatfield, NY | USA | 6,338 | 1:58.3 | |
| 249 | Gordon Ewart | 53 | AUS | 6,335 | 1:58.3 | ||
| 249 | Jon Osdal | 50 | NOR | 6,335 | 1:58.3 |