Workout of the Day
« January 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | ed cook | 44 | NZL | 6,280 | 1:59.4 | ||
| 301 | Tomasz Otworowski | 38 | POL | 6,280 | 1:59.4 | ||
| 303 | Phil Masciantonio | 37 | USA | 6,279 | 1:59.4 | ||
| 303 | Adrian UBINAS | 17 | USA | 6,279 | 1:59.4 | ||
| 305 | Jason Parrish | 55 | Stoke-on-Trent | GBR | Trentham Boat Club | 6,276 | 1:59.5 |
| 306 | Janne Poikulainen | 40 | NOR | 6,275 | 1:59.5 | ||
| 306 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 6,275 | 1:59.5 | |
| 306 | Loris Mauro | 54 | ITA | 6,275 | 1:59.5 | ||
| 309 | Peter Killip | 41 | GBR | 6,270 | 1:59.6 | ||
| 310 | Ted Sharpless | 49 | USA | 6,268 | 1:59.6 | ||
| 310 | Kevin Bogner | 39 | USA | 6,268 | 1:59.6 | ||
| 312 | Lee Kucera | 38 | Burnaby, BC | CAN | 6,267 | 1:59.6 | |
| 313 | Charles Workman | 34 | GBR | British Army | 6,266 | 1:59.6 | |
| 313 | Steve Hawkins | 62 | GBR | 6,266 | 1:59.6 | ||
| 315 | Nick Edwards | 44 | GBR | 6,264 | 1:59.7 | ||
| 316 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 6,263 | 1:59.7 |
| 317 | Jack Haire | 66 | Gainesville, GA | USA | 6,262 | 1:59.7 | |
| 318 | Graham Connor | 52 | GBR | 6,260 | 1:59.8 | ||
| 318 | Tamás Bakó | 46 | HUN | 6,260 | 1:59.8 | ||
| 320 | Jimmy Fastier | 34 | NZL | 6,259 | 1:59.8 | ||
| 320 | Max Sjo | 38 | SWE | 6,259 | 1:59.8 | ||
| 322 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 6,258 | 1:59.8 |
| 323 | Jän Ketchum | 51 | USA | U.S. Navy | 6,257 | 1:59.8 | |
| 324 | Peter Chatwell | 45 | Rochester | GBR | 6,253 | 1:59.9 | |
| 324 | Mike Martello | 37 | GBR | 6,253 | 1:59.9 | ||
| 326 | Andrew Manderino | 36 | La Mesa, CA | USA | 6,251 | 1:59.9 | |
| 326 | Laurent Delteil | 47 | FRA | 6,251 | 1:59.9 | ||
| 328 | Stephen Patterson | 49 | Olney, IL | USA | 6,250 | 2:00.0 | |
| 328 | Damian Bartlett | 47 | Shropshire | GBR | 6,250 | 2:00.0 | |
| 328 | Oscar Castanon | 43 | ON | CAN | 6,250 | 2:00.0 | |
| 331 | Colin Keating | 30 | USA | 6,249 | 2:00.0 | ||
| 331 | Nenad Babovic | 49 | SRB | 6,249 | 2:00.0 | ||
| 333 | Greg Foley | 57 | Napa, CA | USA | 6,247 | 2:00.0 | |
| 334 | Brian McDonald | 49 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 6,243 | 2:00.1 |
| 335 | Jim Dunlap | 56 | USA | 6,241 | 2:00.1 | ||
| 335 | Diego Ramos | 23 | USA | 6,241 | 2:00.1 | ||
| 337 | Jörg Altmann | 56 | GER | 6,240 | 2:00.1 | ||
| 337 | Richard Chappell | 42 | USA | U.S. Navy | 6,240 | 2:00.1 | |
| 339 | Wade Murison | 35 | Port Elizabeth | RSA | Nelson Mandela University | 6,239 | 2:00.2 |
| 340 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 6,236 | 2:00.2 | |
| 341 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 6,234 | 2:00.3 | |
| 342 | Sébastien Guerinet | 52 | GBR | 6,232 | 2:00.3 | ||
| 343 | Ben Robinson | 53 | AUS | 6,231 | 2:00.3 | ||
| 344 | Myles McLindin | 37 | AUS | 6,228 | 2:00.4 | ||
| 345 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 6,227 | 2:00.4 | |
| 346 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 6,226 | 2:00.4 |
| 347 | James Blume | 45 | USA | 6,225 | 2:00.4 | ||
| 348 | Jim Stokes | 36 | USA | 6,223 | 2:00.5 | ||
| 349 | Philip Southward | 57 | St Helens | GBR | 6,221 | 2:00.5 | |
| 350 | John Eubank | 39 | USA | 6,220 | 2:00.5 |