Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	ed cook	44		NZL		6,280	1:59.4
301	Tomasz Otworowski	38		POL		6,280	1:59.4
303	Phil Masciantonio	37		USA		6,279	1:59.4
303	Adrian UBINAS	17		USA		6,279	1:59.4
305	Jason Parrish	55	Stoke-on-Trent	GBR	Trentham Boat Club	6,276	1:59.5
306	Janne Poikulainen	40		NOR		6,275	1:59.5
306	Stuart Barford	49	Fort Lauderdale, FL	USA		6,275	1:59.5
306	Loris Mauro	54		ITA		6,275	1:59.5
309	Peter Killip	41		GBR		6,270	1:59.6
310	Ted Sharpless	49		USA		6,268	1:59.6
310	Kevin Bogner	39		USA		6,268	1:59.6
312	Lee Kucera	38	Burnaby, BC	CAN		6,267	1:59.6
313	Charles Workman	34		GBR	British Army	6,266	1:59.6
313	Steve Hawkins	62		GBR		6,266	1:59.6
315	Nick Edwards	44		GBR		6,264	1:59.7
316	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	6,263	1:59.7
317	Jack Haire	66	Gainesville, GA	USA		6,262	1:59.7
318	Graham Connor	52		GBR		6,260	1:59.8
318	Tamás Bakó	46		HUN		6,260	1:59.8
320	Jimmy Fastier	34		NZL		6,259	1:59.8
320	Max Sjo	38		SWE		6,259	1:59.8
322	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	6,258	1:59.8
323	Jän Ketchum	51		USA	U.S. Navy	6,257	1:59.8
324	Peter Chatwell	45	Rochester	GBR		6,253	1:59.9
324	Mike Martello	37		GBR		6,253	1:59.9
326	Andrew Manderino	36	La Mesa, CA	USA		6,251	1:59.9
326	Laurent Delteil	47		FRA		6,251	1:59.9
328	Stephen Patterson	49	Olney, IL	USA		6,250	2:00.0
328	Damian Bartlett	47	Shropshire	GBR		6,250	2:00.0
328	Oscar Castanon	43	ON	CAN		6,250	2:00.0
331	Colin Keating	30		USA		6,249	2:00.0
331	Nenad Babovic	49		SRB		6,249	2:00.0
333	Greg Foley	57	Napa, CA	USA		6,247	2:00.0
334	Brian McDonald	49	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	6,243	2:00.1
335	Jim Dunlap	56		USA		6,241	2:00.1
335	Diego Ramos	23		USA		6,241	2:00.1
337	Jörg Altmann	56		GER		6,240	2:00.1
337	Richard Chappell	42		USA	U.S. Navy	6,240	2:00.1
339	Wade Murison	35	Port Elizabeth	RSA	Nelson Mandela University	6,239	2:00.2
340	Ashley Noble	50	Blue Haven, NSW	AUS		6,236	2:00.2
341	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	6,234	2:00.3
342	Sébastien Guerinet	52		GBR		6,232	2:00.3
343	Ben Robinson	53		AUS		6,231	2:00.3
344	Myles McLindin	37		AUS		6,228	2:00.4
345	Marko Saarijärvi	49		FIN	GARAGEATHLETE	6,227	2:00.4
346	Winston Tubman	47	Monrovia	LBR	GARAGEATHLETE	6,226	2:00.4
347	James Blume	45		USA		6,225	2:00.4
348	Jim Stokes	36		USA		6,223	2:00.5
349	Philip Southward	57	St Helens	GBR		6,221	2:00.5
350	John Eubank	39		USA		6,220	2:00.5