Workout of the Day
« January 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Ryan Avery | 41 | USA | 6,335 | 1:58.3 | ||
| 252 | Peter Ricciardo | 48 | WA | AUS | 6,334 | 1:58.4 | |
| 253 | Markus Pöhlmann | 47 | Krailling | GER | 6,333 | 1:58.4 | |
| 254 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 6,332 | 1:58.4 |
| 255 | Chris Malstead | 54 | USA | Columbia University (alum) | 6,331 | 1:58.4 | |
| 256 | Max Salzer | 48 | AUT | 6,330 | 1:58.4 | ||
| 256 | Martin Bublík | 52 | CZE | 6,330 | 1:58.4 | ||
| 256 | Ryan McKelley | 47 | USA | 6,330 | 1:58.4 | ||
| 259 | David Rigon | 50 | AUS | 6,329 | 1:58.5 | ||
| 260 | Andreas K. | 37 | GER | 6,328 | 1:58.5 | ||
| 261 | Ben Nadenic | 54 | AUS | 6,327 | 1:58.5 | ||
| 261 | William Bakker | 45 | USA | 6,327 | 1:58.5 | ||
| 263 | Gregory Burchell | 68 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 6,326 | 1:58.5 |
| 263 | Claudio Iacono | 41 | ITA | 6,326 | 1:58.5 | ||
| 265 | Mike Compton | 40 | SW VA | USA | 6,325 | 1:58.5 | |
| 266 | David Hill | 36 | USA | 6,323 | 1:58.6 | ||
| 267 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 6,321 | 1:58.6 | |
| 267 | Geoff Goodman | 65 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 6,321 | 1:58.6 |
| 269 | Silvio Liebchen | 49 | GER | 6,320 | 1:58.6 | ||
| 270 | Ståle Leiren | 49 | Åsane VGS ro-Club | NOR | 6,319 | 1:58.6 | |
| 270 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 6,319 | 1:58.6 | |
| 272 | Adrian Chambers | 50 | USA | United States Marine Corps | 6,317 | 1:58.7 | |
| 272 | James Blackwell | 38 | Sheridan, WY | USA | US Army | 6,317 | 1:58.7 |
| 272 | Jacob Zumwalt | 40 | USA | 6,317 | 1:58.7 | ||
| 275 | Chuck Mattis | 53 | Elmhurst, IL | USA | 6,316 | 1:58.7 | |
| 276 | Steve Leavitt | 39 | Sandy, UT | USA | 6,314 | 1:58.7 | |
| 277 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 6,312 | 1:58.8 |
| 278 | Craig Steed | 48 | GBR | 6,311 | 1:58.8 | ||
| 279 | Zachary Benke | 31 | WI | USA | 6,309 | 1:58.8 | |
| 280 | Carley Kenwell | 41 | CAN | 6,308 | 1:58.8 | ||
| 280 | Richard Schultz | 34 | USA | 6,308 | 1:58.8 | ||
| 282 | Zachary Michaud | 42 | Baldwin, ME | USA | 6,307 | 1:58.9 | |
| 282 | Brad Boeda | 46 | Oakville, ON | CAN | 6,307 | 1:58.9 | |
| 284 | Robin Dull | 48 | USA | 6,304 | 1:58.9 | ||
| 284 | Cary Holmes | 40 | FL | USA | 6,304 | 1:58.9 | |
| 286 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 6,303 | 1:58.9 | |
| 287 | Mike Anderson | 68 | Farnham | GBR | 6,301 | 1:59.0 | |
| 288 | Bobby Reith | 39 | USA | 6,300 | 1:59.0 | ||
| 289 | Daan Maijer | 60 | NED | 6,298 | 1:59.0 | ||
| 290 | Laurent Arrault | 56 | urrugne | FRA | 6,295 | 1:59.1 | |
| 291 | Kreg Kosmoski | 36 | USA | 6,293 | 1:59.1 | ||
| 292 | Matt Allyn | 48 | USA | 6,290 | 1:59.2 | ||
| 292 | Mark Wertheimer | 66 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 6,290 | 1:59.2 |
| 294 | Tim Blewett | 49 | CA | USA | 6,289 | 1:59.2 | |
| 295 | Arthur Sluiter | 33 | NED | 6,288 | 1:59.2 | ||
| 296 | Tom Moldenhauer | 41 | Navarre, FL | USA | 6,287 | 1:59.2 | |
| 297 | Eric Stadterman | 34 | USA | 6,286 | 1:59.3 | ||
| 298 | Andrew Chen | 36 | USA | 6,285 | 1:59.3 | ||
| 299 | Ton van Haastregt | 55 | NED | Roeivereniging Iris, Lisse | 6,283 | 1:59.3 | |
| 299 | Håvard Haarstad | 43 | NOR | 6,283 | 1:59.3 |