Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Greg Mcmillan	39		GBR		6,613	1:53.4
102	Ivan Gonzalez	49		ESP		6,606	1:53.5
103	Michael Gantenbein	39		SUI		6,603	1:53.5
103	Rob Mazzarella	49	Virginia Beach	USA		6,603	1:53.5
105	Paul Bolder	44		GER		6,589	1:53.8
106	Dane Leavy	32		USA		6,585	1:53.8
107	Owen Rendall	26		GBR		6,584	1:53.9
108	Kevin Instance	57		GBR		6,583	1:53.9
109	Joerg Meyer	53		USA		6,581	1:53.9
110	Jordan Barrallon	29		FRA		6,576	1:54.0
110	Tom T	43		USA		6,576	1:54.0
112	Ben Saks	25		USA		6,574	1:54.0
113	Kwame Ababio	43		USA		6,573	1:54.1
114	David Bentzinger	64	St. Louis, MO	USA		6,569	1:54.1
115	Henrik Albertsen	51		DEN		6,568	1:54.1
115	Leonard Jordan	54	Wexford	IRL		6,568	1:54.1
117	Rich Young	46		GBR		6,562	1:54.2
118	Ray Fredette	45		USA		6,561	1:54.3
119	Thatcher Taylor	39		USA		6,555	1:54.4
120	Toon Michel	45	Amsterdam	NED		6,553	1:54.4
120	Greg McDaniel	48		USA		6,553	1:54.4
122	Iain Cade	45		GBR		6,552	1:54.4
123	Jason Frye	60		USA	U.S. Army Veterans	6,550	1:54.5
124	Evertjan Alders	44		BEL		6,545	1:54.5
125	Chad Carr	44		USA		6,542	1:54.6
126	David Kimdon	50		USA		6,538	1:54.7
127	Lars Petter Nordmark	42		NOR		6,535	1:54.7
128	Ollie Amiel	46		CAN		6,531	1:54.8
129	Pourik C	49		USA		6,524	1:54.9
130	Iban Hastoy	17		FRA		6,523	1:54.9
131	Matt Gilroy	35		USA		6,517	1:55.0
132	William Suozzo	39		USA		6,515	1:55.1
133	Cristian L.	35		SUI		6,513	1:55.1
134	Brady Dougan	65	Durham, NC	USA		6,512	1:55.1
135	Ben Siffleet	37		NZL		6,509	1:55.2
136	David Hidalgo	44	Sevilla	ESP		6,508	1:55.2
136	Paul Barrett	51		GBR		6,508	1:55.2
138	Ludovic Stezowski	31		FRA		6,501	1:55.3
139	Duncan MacCannell	48	MA	USA		6,500	1:55.3
140	Jose Manuel Setien Aguirre	71	Muskiz	ESP		6,496	1:55.4
140	Fabio F	50		ITA		6,496	1:55.4
142	Clemens Mader	44	Walenstadtberg	SUI		6,495	1:55.4
143	Damon Jeffries	37		USA		6,492	1:55.5
144	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	6,490	1:55.5
145	Sergey Fadeev	47	Yaroslavl 🇷🇺	AIN		6,487	1:55.6
146	Morten Nygaard	42		DEN		6,486	1:55.6
146	Steve Dewacht	54	Lethbridge, AB	CAN		6,486	1:55.6
148	Rick Larson	38	FL	USA		6,485	1:55.6
148	Brian Rapavy	61		USA	The Diamonds (Over Sixties Erging Group)	6,485	1:55.6
150	Christophe Girault	51		FRA		6,480	1:55.7