Workout of the Day
« January 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Dan Hall | 37 | GBR | Royal Navy (UK) | 6,480 | 1:55.7 | |
| 152 | Luke Jeffery | 50 | AUS | 6,479 | 1:55.7 | ||
| 152 | Tom Bradshaw | 39 | GBR | 6,479 | 1:55.7 | ||
| 154 | Gerrit Hummel | 42 | GER | 6,476 | 1:55.8 | ||
| 154 | Der Held vom Erdbeerfeld | 48 | GER | 6,476 | 1:55.8 | ||
| 156 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 6,471 | 1:55.9 |
| 157 | Jonathan Leavitt | 50 | Washington , DC | USA | 6,470 | 1:55.9 | |
| 158 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 6,467 | 1:55.9 |
| 158 | Matthew Dilligan | 51 | USA | 6,467 | 1:55.9 | ||
| 160 | Loïc Saujot | 35 | FRA | 6,463 | 1:56.0 | ||
| 161 | Dave Adams | 44 | Essex Jct, VT | USA | 6,462 | 1:56.0 | |
| 162 | Michał Szafrański | 41 | POL | 6,461 | 1:56.0 | ||
| 163 | Amy Renwick | 37 | Inverness | GBR | 6,459 | 1:56.1 | |
| 164 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 6,455 | 1:56.1 |
| 164 | David Johnson | 60 | GBR | 6,455 | 1:56.1 | ||
| 166 | Katsu Sørensen | 35 | DEN | 6,451 | 1:56.2 | ||
| 167 | frederic Barcza | 53 | FRA | 6,450 | 1:56.2 | ||
| 167 | Ladislav Pechal | 40 | CZE | 6,450 | 1:56.2 | ||
| 169 | Jonathan Bower | 43 | GBR | 6,447 | 1:56.3 | ||
| 170 | Shawn Rutledge | 35 | USA | 6,442 | 1:56.4 | ||
| 171 | Pavel Stolyarov | 35 | ARM | 6,440 | 1:56.4 | ||
| 172 | Nick Brewer | 47 | GBR | 6,439 | 1:56.4 | ||
| 173 | Tim Sayles | 34 | USA | 6,437 | 1:56.5 | ||
| 174 | Dax Foster | 40 | Gold Coast, QLD | AUS | 6,436 | 1:56.5 | |
| 175 | Andreas Niedermeier | 41 | GER | 6,435 | 1:56.5 | ||
| 176 | Mitch Crawford | 50 | Walcha | AUS | 6,431 | 1:56.6 | |
| 176 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 6,431 | 1:56.6 |
| 178 | DT Schroder | 55 | USA | 6,428 | 1:56.6 | ||
| 179 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 6,427 | 1:56.6 | |
| 180 | Tom Ripper | 32 | AUS | 6,423 | 1:56.7 | ||
| 181 | Garled Kælebro | 55 | 🇦🇹 | AUT | 6,422 | 1:56.7 | |
| 182 | Cole Fox | 44 | CAN | 6,418 | 1:56.8 | ||
| 183 | Lennart Wieland | 17 | GER | 6,417 | 1:56.8 | ||
| 184 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 6,414 | 1:56.9 | |
| 184 | Ricardo Vilá | 51 | PUR | 6,414 | 1:56.9 | ||
| 186 | Ben Tomlinson | 34 | AUS | 6,413 | 1:56.9 | ||
| 186 | Matt G | 42 | USA | 6,413 | 1:56.9 | ||
| 188 | Duncan Dunning | 52 | New Plymouth | NZL | 6,412 | 1:56.9 | |
| 189 | Ridge Jiang | 46 | CHN | 6,411 | 1:56.9 | ||
| 190 | Justin Woerlee | 39 | Amsterdam | NED | 6,410 | 1:57.0 | |
| 191 | Johnathan von Ell | 36 | Brisbane, QLD | AUS | Commercial Rowing Club - Brisbane, Australia | 6,409 | 1:57.0 |
| 192 | Geoff Kienzle | 38 | USA | 6,407 | 1:57.0 | ||
| 193 | Chase Cheston | 32 | USA | 6,404 | 1:57.1 | ||
| 194 | Marco Trevino | 52 | USA | 6,403 | 1:57.1 | ||
| 195 | Michael Krieger | 46 | Erfurt | GER | 6,398 | 1:57.2 | |
| 195 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 6,398 | 1:57.2 |
| 197 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 6,397 | 1:57.2 |
| 197 | Christian Uhlig | 30 | DEN | 6,397 | 1:57.2 | ||
| 199 | Zlatko Pogacic | 67 | Zagreb | CRO | 6,396 | 1:57.2 | |
| 200 | Jim Bleakley | 57 | MA | USA | Daybreak Crossfit | 6,395 | 1:57.2 |