Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Brett Cherrington	51		GBR		5,544	2:15.2
1000	Eric Gelber	57		USA	Les 3Y	5,544	2:15.2
1003	Felix Chen	44		CHN		5,542	2:15.3
1003	Kevin Castle	63		USA		5,542	2:15.3
1005	Nick Lutkenhouse	33		USA		5,541	2:15.3
1006	Justin Reed	23		USA		5,540	2:15.3
1007	H Lisy	48		USA		5,539	2:15.4
1008	FELIPE ZARAMA	59		USA		5,537	2:15.4
1009	Andreas Stolz	44		AUT		5,535	2:15.5
1010	Kyle Gaccione	48	02865, RI	USA		5,533	2:15.5
1011	Rupert Drew	70	Drew Towers Widnes	GBR		5,531	2:15.5
1012	Craig Franklin	50	Wellington	RSA		5,530	2:15.6
1013	Jaiden Redman	37		AUS		5,529	2:15.6
1013	Stephen McKay	58	VIC	AUS		5,529	2:15.6
1013	Spanish Bull	38		USA		5,529	2:15.6
1016	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	5,528	2:15.6
1017	Tony Townsell	51		USA		5,527	2:15.6
1018	Andre Mayer	34		USA		5,526	2:15.7
1019	Chris Coleman	34		GBR		5,525	2:15.7
1019	Marco Cappelli	43		ITA		5,525	2:15.7
1019	Gemma Ives	39		GBR		5,525	2:15.7
1022	Miguel Angel MOLINA	45		SUI		5,522	2:15.8
1022	Steven Curran	30		USA		5,522	2:15.8
1024	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	5,521	2:15.8
1025	Richard Waterman	64	Holbeach Saint Johns	GBR		5,520	2:15.8
1026	Jason Heidt	53		USA		5,519	2:15.8
1027	Stuart Esplin	50	Leeds	GBR		5,518	2:15.9
1028	Robert Engelmann	45		USA		5,517	2:15.9
1028	James McGuire	53		USA		5,517	2:15.9
1030	D J Phil	49		CAN		5,516	2:15.9
1031	Hello Hi	34		USA	reddit /r/ rowing	5,515	2:15.9
1032	Philip George	57	Bath	GBR		5,514	2:16.0
1033	Robby Huthmann	52	Magdeburg	GER		5,513	2:16.0
1034	Sophie Williams	37		USA		5,512	2:16.0
1035	A G	51		USA		5,508	2:16.1
1035	Xueshi Yang	49		USA		5,508	2:16.1
1037	Davide Di Sisto	43		ITA		5,506	2:16.2
1037	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	5,506	2:16.2
1039	joanne letchford	62	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,505	2:16.2
1039	ÁNGEL JAVALOY GUILLAMÓN	44		ESP		5,505	2:16.2
1041	Oren Fromberg	44		USA		5,502	2:16.3
1041	Melissa Humphries	45		USA		5,502	2:16.3
1043	Carlos Rodrigues	44	Aveiro	POR		5,501	2:16.3
1044	Andrew Deichman	45		USA		5,500	2:16.3
1044	Justin Bucalo	44	Honolulu, HI	USA	USARPAC	5,500	2:16.3
1046	Miranda Dendekker	29		CAN		5,499	2:16.3
1046	Marcelo Aquino	32		PAR		5,499	2:16.3
1048	Nejc Pangerc	33		SLO		5,497	2:16.4
1049	James Ong	27		USA		5,495	2:16.4
1050	Daniel Strebinger	37		USA		5,494	2:16.5