Workout of the Day
« January 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Mies De Groot | 25 | NED | 4,613 | 2:42.5 | ||
| 1702 | K Henz | 56 | USA | 4,610 | 2:42.6 | ||
| 1703 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 4,604 | 2:42.9 | |
| 1703 | Mark Dulik | 63 | USA | 4,604 | 2:42.9 | ||
| 1705 | Em Holdway | 50 | USA | Darkhorse Rowing | 4,600 | 2:43.0 | |
| 1706 | Dmitry Korobkov | 44 | NED | 4,597 | 2:43.1 | ||
| 1706 | hyejin na | 32 | KOR | 4,597 | 2:43.1 | ||
| 1708 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,596 | 2:43.1 |
| 1708 | Rudy B | 40 | USA | 4,596 | 2:43.1 | ||
| 1710 | Erika Hansinger | 54 | Bloomfield Hills, MI | USA | 4,593 | 2:43.2 | |
| 1711 | Kate Williams | - | GBR | 4,583 | 2:43.6 | ||
| 1712 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 4,581 | 2:43.7 | |
| 1713 | Autumn Hensley | 43 | USA | Havoc City Fitness | 4,580 | 2:43.7 | |
| 1713 | Jennifer Trudgen | 35 | USA | 4,580 | 2:43.7 | ||
| 1715 | Natalia Hilton | 28 | USA | 4,573 | 2:44.0 | ||
| 1715 | Lexie Harrington | 38 | USA | 4,573 | 2:44.0 | ||
| 1717 | Jonathan Konar | 42 | USA | 4,572 | 2:44.0 | ||
| 1718 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 4,571 | 2:44.0 | |
| 1719 | Mary Sall | 74 | USA | 4,570 | 2:44.1 | ||
| 1720 | Rebecca Inglis | 60 | USA | 4,566 | 2:44.2 | ||
| 1721 | Ginger Burgess | 44 | VA | USA | 4,563 | 2:44.3 | |
| 1721 | Timothy Galvin | 32 | Saint Louis, MO | USA | 4,563 | 2:44.3 | |
| 1723 | David Holsclaw | 58 | USA | 4,562 | 2:44.4 | ||
| 1724 | Melissa Wynn | 67 | Eloy, AZ | USA | 4,558 | 2:44.5 | |
| 1725 | Heidi Layman | - | FL | USA | 4,547 | 2:44.9 | |
| 1726 | Jordan Harris | 41 | AUS | 4,545 | 2:45.0 | ||
| 1727 | Courtney White | 37 | AUS | 4,544 | 2:45.0 | ||
| 1728 | Luigi Larocca | 61 | ITA | 4,540 | 2:45.1 | ||
| 1729 | Karen Dexter | 71 | USA | 4,537 | 2:45.3 | ||
| 1729 | Helle Brandt Olsen | 50 | DEN | 4,537 | 2:45.3 | ||
| 1731 | Caro Lang | 55 | CAN | 4,533 | 2:45.4 | ||
| 1731 | Donna Prochoda | 63 | USA | 4,533 | 2:45.4 | ||
| 1733 | Dominik Eble | 46 | GER | 4,531 | 2:45.5 | ||
| 1734 | Sean Donovan | 50 | USA | 4,528 | 2:45.6 | ||
| 1735 | Lee Harrison | 45 | USA | 4,517 | 2:46.0 | ||
| 1736 | Dana Edwards | 39 | USA | 4,515 | 2:46.1 | ||
| 1737 | Thomas Haggerty | 41 | USA | 4,514 | 2:46.1 | ||
| 1738 | Johannes Boström | 55 | Waldenbuch | GER | 4,512 | 2:46.2 | |
| 1739 | Livia Peterzelka | 14 | GER | 4,507 | 2:46.4 | ||
| 1740 | Luis García | 34 | MEX | 4,503 | 2:46.5 | ||
| 1741 | S. T. | 54 | USA | 4,491 | 2:47.0 | ||
| 1742 | Charlotte Amanda Hansen | 38 | NOR | 4,489 | 2:47.0 | ||
| 1743 | Karma Kauffman | 56 | Asheville, NC | USA | 4,488 | 2:47.1 | |
| 1744 | Kylie Bottcher | 52 | AUS | 4,487 | 2:47.1 | ||
| 1745 | Rebecca Thomas | 47 | GBR | 4,479 | 2:47.4 | ||
| 1746 | M Procopio | 63 | USA | 4,476 | 2:47.5 | ||
| 1747 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,475 | 2:47.5 |
| 1748 | Remo Sberna | 52 | ITA | 4,469 | 2:47.8 | ||
| 1749 | A W | 45 | GER | 4,464 | 2:48.0 | ||
| 1750 | Percy Blakeney | 55 | USA | 4,457 | 2:48.2 |