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Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 David Stafford 58 GBR 12,678 1:58.3
52 Luis Oliveira 36 POR 12,649 1:58.5
53 Thomas Munayyer 31 USA 12,636 1:58.7
54 Chip Autin 41 USA 12,631 1:58.7
55 Mike Gatlin 38 USA 12,576 1:59.2
56 Johnny O connor 44 IRL 12,575 1:59.2
57 Erik Lacasse 55 CAN 12,561 1:59.4
58 CrossFit Phillip Carroll 43 USA 12,547 1:59.5
59 Jean Paul Jeanneau 63 FRA 12,529 1:59.7
60 Joe Jones 30 GBR 12,485 2:00.1
61 Andy McGuire 47 USA 12,471 2:00.2
62 Martine De Blieck 45 NED 12,415 2:00.8
63 Jonathan Huxley 40 GBR 12,406 2:00.9
64 Ryan Zaffino 34 USA 12,383 2:01.1
65 Marco Petrolo 41 ITA 12,343 2:01.5
66 Francesco Galfrè 35 ITA 12,293 2:02.0
67 Robert Evans 50 GBR 12,292 2:02.0
68 Inken Passe 54 GER 12,276 2:02.1
69 Dkennaway@gmail.com Dkennaway@gmail.com 47 GBR 12,267 2:02.2
70 George Lipscomb 72 USA 12,259 2:02.3
71 Max Critcher 24 GBR 12,255 2:02.3
72 Harold Rees 52 USA 12,245 2:02.4
73 Josephine Robison 25 USA 12,224 2:02.7
74 Ryan Roberts 28 USA 12,222 2:02.7
75 E C 41 CAN 12,202 2:02.9
76 Jeff Fargo 64 USA 12,162 2:03.3
77 Jordan MOMPER 27 FRA 12,159 2:03.3
78 Travis McAdams 35 USA 12,149 2:03.4
79 Luke Simkins 42 AUS 12,141 2:03.5
80 Tia Gould 32 USA 12,125 2:03.7
81 Gabriel Sarafian 42 FRA 12,123 2:03.7
82 Julia Featherman 35 USA 12,118 2:03.7
83 Loukianos Zissis 24 FRA 12,108 2:03.8
84 Fritz Lehman 40 USA 12,063 2:04.3
85 Dave Matthias 44 GBR 12,036 2:04.6
86 Kim Walker 36 GBR 12,030 2:04.6
87 Stefan Mönter 58 GER 12,024 2:04.7
88 Scott Basinger 51 USA 12,017 2:04.8
89 Benny Aguilera 41 USA 12,001 2:04.9
90 Vincent Letessier 52 FRA 11,971 2:05.3
91 M Wertheimer 57 USA 11,968 2:05.3
91 Marc André Ouellet 35 CAN 11,968 2:05.3
93 Justin Kavan 48 USA 11,967 2:05.3
94 Ruth Martin 39 GBR 11,964 2:05.3
95 matt hopkins 43 USA 11,955 2:05.4
96 Robert Gerling 55 GER 11,954 2:05.4
97 Patrice Blier 51 CAN 11,938 2:05.6
98 Brad Czarnec 53 USA 11,917 2:05.8
99 Tara Trott 52 GBR 11,907 2:05.9
100 Haylee England 33 AUS 11,906 2:05.9