Workout of the Day

« January 21, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dave Harrington	51	Ayr, ON	CAN		17:39.0	1:58.8
102	Jeff Thomas	48		USA	Torque Fitness	17:39.9	1:58.9
103	Dana Campbell	45		USA	Torque Fitness	17:48.3	1:59.3
104	John Hall	52		USA		17:48.5	1:59.3
105	Martin Mcphilimey	36		AUS		17:49.9	1:59.6
106	Steve Kent	57		AUS		17:54.6	2:00.0
107	Dennis ODOnnell	43		USA		17:59.5	2:00.3
108	Matthew Hill	43		CHN		18:01.8	2:00.0
109	Justin Kavan	48		USA		18:04.2	2:00.4
110	Filip Niltorp	36		SWE		18:07.1	2:00.3
111	Shaun Pickering	37		AUS		18:08.1	2:00.5
112	Robert Valek	44		GER		18:18.6	2:01.1
113	Brandon Overbeck	38		USA		18:19.2	2:01.1
114	Dkennaway@gmail.com Dkennaway@gmail.com	47		GBR		18:20.6	2:01.0
114	David Bradbury	70	Coldwater, ON	CAN		18:20.6	2:01.0
116	Val Craigo	44		USA		18:22.1	2:01.4
117	José Costa	41		POR		18:27.7	2:01.6
118	Gareth Hare	45		GBR		18:34.4	2:01.9
119	Valentin Pilorge	29		FRA		18:35.0	2:02.0
120	Blake Jenkins	40		USA		18:42.1	2:02.4
121	Nikos Gkezepis	45		GRE		18:42.5	2:02.9
122	Ben Zauner	39		USA		18:45.9	2:02.4
123	Sabina De Lemos	31		DEN		18:56.0	2:04.1
124	Sicco van Steenwijk	63	Zeist	NED		19:02.2	2:03.5
124	Emilie Guerin	27		CAN		19:02.2	2:03.9
126	Vetea Bessert	48		FRA		19:06.1	2:04.2
127	Brad Czarnec	53	CT	USA		19:07.1	2:03.4
128	Jarrod Foley	40		AUS		19:09.8	2:04.0
129	Stefan Mönter	58	Münster	GER	GERMAN Rowers and FRIENDS United	19:11.1	2:03.7
130	Wei-Chen Hsu	48		TPE		19:15.6	2:04.0
131	Jack McDonnell	49	Boston, MA	USA	Community Rowing Inc.	19:16.2	2:03.9
132	Anthony Garcia	42		USA		19:17.7	2:04.1
133	Bex Green	53		GBR		19:19.6	2:04.2
134	Matthew Johnson	36		USA		19:24.8	2:05.2
135	Vicente Javier Esparza	63		ESP		19:36.1	2:05.2
136	Adam Coleman	43		GBR		19:38.7	2:05.2
137	Antoine Aardoom	54		NED		19:41.3	2:05.2
138	Hannah Green	47		GBR		19:43.3	2:05.4
139	Julia Featherman	35		USA		19:45.7	2:05.8
140	Jacob Tyler	43	NH	USA	White Mountain Crossfit	19:46.1	2:05.7
141	M Schr	36		GER	Crossfit In Town	19:53.3	2:06.2
142	Oronzo Toma	49	Maglie	ITA		19:54.6	2:06.0
143	Nick Coe	42	Boise, ID	USA		19:56.7	2:06.3
144	Nick Lemke	41	MI	USA		19:59.1	2:06.2
145	Drew Kessler	42		USA		20:00.2	2:06.5
146	Susha Reynolds	47		GBR		20:01.4	2:06.5
147	Typhanie Vixac	30		FRA		20:04.2	2:06.7
148	Dominique COPPIN	69		FRA		20:14.6	2:07.3
149	Nick Kreps	29	Colorado Springs, CO	USA		20:15.8	2:07.1
150	Maria Dahlberg	41		SWE		20:21.2	2:07.4